• 9 Ingredients
  • 1 small onion , cut into thick s...
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  • 4.0 tbsp soft brown sugar
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  • 6 garlic cloves , unpeeled
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  • 1 lime , zested, then cut into w...
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  • 4.0 tbsp cider vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large ripe avocados , peeled,...
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  • sweet chilli sauce , for drizzling
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  • sunflower oil , for greasing
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  • 3 tbsp lemon juice
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  • 300.0g and 150g pack thinly slic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • pretzel or bread roll, to serve
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  • ½ x 250g pack medium rice noodles
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  • 3 tbsp soy sauce
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  • 2 tsp sesame oil
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  • 1 plump garlic clove , finely gr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • GARLIC & HERB
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  • 1 crushed garlic clove
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  • half a grated cucumber
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  • handful of snipped chives
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  • FISH
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1.0 tbsp sesame oil
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    +
  • 2.0 tbsp honey
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    +
  • 2 garlic cloves , finely chopped
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  • 1 thumb sized red chilli , desee...
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  • coriander , handful, roughly cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2.0 tbsp mirin
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    +
  • 2.0 tsp rice wine vinegar
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  • FOR THE CUCUMBER SALAD
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  • 1.0 tsp vegetable oil
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  • pinch caster sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2.0 tsp white wine vinegar
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  • 4 eggs
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    +
  • 125.0g unsalted butter , diced
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  • FOR THE HOLLANDAISE SAUCE
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  • 2.0 tsp lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Salt and pepper
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  • 400 g of salmon fillets or steaks
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    +
  • 2 spring onions, finely sliced
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  • 500 g baby spinach, chopped
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  • 300 ml heavy cream
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 250.0g penne
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  • 100.0g mascarpone
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  • 50.0g mature cheddar , finely gr...
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  • 300.0g broccoli , cut into large...
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  • 25.0g plain flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 skinless salmon fillets
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  • a handful of white breadcrumbs ,...
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  • lemon wedges, to serve
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    +
  • 200.0g tenderstem broccoli , ste...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1.0 tbsp sesame oil
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    +
  • 2.0 tbsp honey
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    +
  • 2 garlic cloves , finely chopped
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  • red onion , diced
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    +
  • 1.0 tbsp fish sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 300.0g sushi rice (See know-how...
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  • 200.0g pack smoked salmon slices
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    +
  • 4.0 tbsp rice wine vinegar (see...
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    +
  • 1.0 tbsp caster sugar
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 200.0g hot-smoked salmon , flaked
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  • 125.0ml extra-virgin olive oil
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    +
  • finely grated zest 1 lemon
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  • 2 garlic cloves
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  • 4.0 tbsp capers in brine, drained
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • a large slice smoked salmon
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  • 1.0 tbsp mayonnaise
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    +
  • 1 thinly sliced garlic clove
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  • 1 half of a split bagel
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    +
  • 1.0 tsp creamed horseradish
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 4 cm root ginger , grated and sq...
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  • oil
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    +
  • 2.0 tbsp saké
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  • FOR THE MARINADE
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    +
  • 4.0 tbsp soy sauce
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    +
  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 410.0g can green lentils , drain...
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  • 2 large handfuls baby spinach
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    +
  • 2 salmon fillets, about 175g/6oz...
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    +
  • 2.0 tsp curry paste
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    +
  • 3.0 tbsp olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pack ramen or instant egg noodles
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    +
  • 2 pieces skinless salmon fillet
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    +
  • 750.0ml chicken or vegetable stock
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    +
  • 2 spring onions , sliced
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    +
  • soy sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 skinless salmon fillets
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    +
  • 2.0 tbsp olive oil
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    +
  • watercress and new potatoes, to...
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  • 2.0 tbsp flat-leaf parsley , cho...
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    +
  • 2.0 tsp Dijon mustard
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 shallots , finely chopped
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    +
  • 1.0 tbsp capers , drained and dried
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    +
  • 2.0 tsp caster sugar
    -
    +
  • 2 lemons
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    +
  • 800.0g very fresh salmon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 onion , sliced
    -
    +
  • 2 x 250g skinless salmon fillet...
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    +
  • 1.0 tsp vegetable or sunflower oil
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    +
  • 1.0 tbsp Thai red curry paste
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    +
  • 250.0ml reduced-fat coconut milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 handfuls small leaf salad
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    +
  • 1 tbsp crème fraîche
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    +
  • juice 1 lime , finely grated zes...
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    +
  • 4 slices smoked salmon
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    +
  • 1 tsp horseradish sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 ripe avocados
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    +
  • wholemeal or soda bread , to serve
    -
    +
  • 250 g pack smoked salmon
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    +
  • 1.0 tbsp capers , drained
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    +
  • small handful tarragon , leaves...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 200 gms Spaghetti
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  • Small amount grated parmesan
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    +
  • Small bunch flat leaf parsley
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    +
  • 142 ml double cream
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    +
  • 2 large eggs, 1 egg yolk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • butter
    -
    +
  • olive oil
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    +
  • 4 fillets salmon , look for orga...
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    +
  • 2.0 tbsp chopped parsley
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    +
  • 50.0g fresh white breadcrumbs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lemon , grated zest
    -
    +
  • 12 large black olives (stoned an...
    -
    +
  • 4 x 175.0g pieces salmon fillets...
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    +
  • 1 egg , beaten
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    +
  • 2 x 170g cartons tzatziki
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all