• 11 Ingredients
  • 1/2 cup plain non-fat yogurt
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  • 1/3 cup seeded, chopped tomato
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  • 1/3 cup seeded, chopped cucumber
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  • 1 tbsp finely chopped onion
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  • 1 tbsp finely chopped fresh dill...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 10-ounce package couscous
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  • 1/2 cup halved kalamata olives
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  • 1/4 cup torn fresh mint
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 6 Ingredients
  • 2 pouches (6 oz each) skinless b...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 1 cup baby spinach leaves, coars...
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  • 1/4 cup Egg Beaters® Original
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  • 1/2 cup dry seasoned bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • olive oil
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  • a small bunch coriander , chopped
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  • 100.0g young leaf spinach , wilt...
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  • a large handful fresh breadcrumb...
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  • 1 large sweet potato , about 300...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 (6.6 oz) can of pickled ginger
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  • 1 can lychee, drained
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  • 1 clove garlic
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  • Salt to taste
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  • Pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 eight-ounce packages cream che...
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  • 1/2 cup finely chopped red onion
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  • 2 tablespoons capers, drained an...
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  • 2 tablespoons fresh dill, finely...
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  • 1 teaspoon freshly squeezed lemo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds boned, skinned salm...
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  • 1/2 teaspoon chopped fresh or cr...
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  • 1/2 teaspoon grated lemon peel
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  • About 1/4 cup extra-virgin olive...
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  • 3 tablespoons pisco liquor or te...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1.0 tbsp tartar sauce
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  • lemon halves, to serve, optional
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  • 140.0g frozen peas , defrosted
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  • 3.0 tbsp light olives or vegetab...
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  • handful mint leaves, roughly cho...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 can (14.5 ounces) wild Alaskan...
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  • 1 1/2 scallions, chopped (divided)
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  • 1/4 cup whole-wheat breadcrumbs
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  • 1/2 teaspoon curry powder
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  • 1 teaspoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can (14.5 oz) wild Alaskan salmon
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  • 1 1/2 scallions, chopped (divided)
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  • 1/4 cup whole-wheat breadcrumbs
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  • 1/2 teaspoon curry powder
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  • 1 teaspoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup plus 3 tablespoons cooki...
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  • 1 1/2 pounds baking potatoes (ab...
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  • 1 1/4 teaspoons salt
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    +
  • 1 onion, grated
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  • 1 pound skinless salmon fillets
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Flesh from 1 large, ripe mango,...
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  • 1 medium jalapeño pepper, stemme...
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  • 1 teaspoon light or dark brown s...
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  • Zest and juice of 1 lime (at lea...
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  • 1/8 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 10 ounce(s) English or seedless...
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  • 1/4 cup(s) plain nonfat yogurt
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  • Finely grated zest of 1 lemon (a...
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  • 2 tablespoon(s) chopped parsley
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  • 1/4 teaspoon(s) sugar, or more t...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup egg substitute
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  • tartar sauce
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    +
  • lemon wedge
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  • 1 teaspoon Old Bay Seasoning
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  • 1/2 cup crushed low-fat saltine...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/3 lbs fresh salmon , de-bone...
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  • 1/4 cup chives , chopped
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    +
  • salt , to taste
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  • 2 tablespoons fresh ginger , gra...
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  • olive oil , for frying
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3/4 cup milk
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/4 teaspoon salt
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  • 1/8 teaspoon cayenne pepper
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  • 4 teaspoons all-purpose flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • black pepper , to taste (use cra...
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  • 8 low-fat saltine crackers or fa...
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  • 1/2 cup egg substitute
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    +
  • 1 (15 ounce) can salmon (pink sa...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • pepper
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  • 1/4 cup chives , chopped
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    +
  • 1 1/3 salmon , fresh, de-boned,...
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    +
  • 2 tablespoons Dijon mustard
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  • paprika
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup bread crumbs, plus more...
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  • 6 ounces unsweetend coconut milk
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  • Olive oil, to saute
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  • 2 tablespoons olive oil, for frying
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  • 1 Recipe white and green asparag...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons Dijon mustard
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  • 2 slices tomatoes , thin
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  • salt and pepper
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  • 2 ounces smoked salmon , cut int...
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  • 2 tablespoons fresh dill (or 2 t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all