LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 Tbsp. Hellmann's® or Best Food...
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  • 4 (6-in. ea.) whole wheat flour...
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  • 12 ounces boneless, skinless chi...
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  • 1 medium avocado, peeled and sliced
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  • 1 red bell pepper, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 pound chicken breast tenders (...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 pears, quartered lengthwise an...
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  • Cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 large russet baking potato, wa...
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  • 2 tablespoons marinara sauce or...
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  • Two 6-inch whole wheat flour tor...
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  • 4 slices deli roast turkey breast
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  • 4 romaine lettuce leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 Tbsp. Hellmann's® or Best Food...
    -
    +
  • 4 (6-in. ea.) whole wheat flour...
    -
    +
  • 12 ounces boneless, skinless chi...
    -
    +
  • 1 medium avocado, peeled and sliced
    -
    +
  • 1 red bell pepper, sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 4 large burrito size whole wheat...
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    +
  • 1/2 cup Hellmann's® or Best Food...
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    +
  • 2 cups shredded romaine lettuce
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  • 1 large red bell pepper, cooked...
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  • 4 slices yellow onion, cooked
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 Tbsp. Hellmann's® or Best Food...
    -
    +
  • 4 (6-in. ea.) whole wheat flour...
    -
    +
  • 12 ounces boneless, skinless chi...
    -
    +
  • 1 medium red bell pepper, thinly...
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    +
  • 1/4 cup sliced red onion
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 6 eggs, hard-boiled and sliced
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  • 1 can (6 ounces) light tuna pack...
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  • 1/4 cup reduced-fat or light sal...
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  • 8 cherry tomatoes, halved
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  • 8 Niçoise olives (or other green...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 whole wheat tortilla (9"--10"...
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  • zest of 1 lime
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  • 1/2 tsp minced garlic
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  • 1/2 tsp cumin
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  • 1/8 tsp red pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large russet baking potato, wa...
    -
    +
  • 2 tbsp marinara sauce or other r...
    -
    +
  • Two 6-inch whole wheat flour tor...
    -
    +
  • 4 slices deli roast turkey breast
    -
    +
  • 4 romaine lettuce leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 eggs, hard-boiled and sliced
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    +
  • 1 can (6 oz) light tuna packed i...
    -
    +
  • 1/4 cup reduced-fat or light sal...
    -
    +
  • 8 cherry tomatoes, halved
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    +
  • Niçoise olives (or other green o...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 whole wheat tortilla (9"--10"...
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    +
  • zest of 1 lime
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    +
  • 1/2 tsp minced garlic
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    +
  • 1/2 tsp cumin
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    +
  • 1/8 tsp red pepper flakes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 3 Ingredients
  • Cabbage Slaw
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  • Turkey Kebabs
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  • 4 whole wheat tortillas
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 3 Ingredients
  • Cabbage Slaw
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  • Turkey Kebabs
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  • 4 whole wheat tortillas
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 pouch (7.1 oz) skinless bonele...
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  • 1 cup bite-size pieces romaine l...
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  • 3 tablespoons fat-free Caesar dr...
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  • 2 whole wheat tortillas (8 inch)
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  • 4 thin slices tomato
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups saffron rice
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  • 1 avocado , thinly sliced
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  • lemon slice
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  • 1 small jalapeno, minced (optional)
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  • 1 1/2 cups garbanzo beans , drained
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped tomatoes
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  • 6 (12 inch) whole wheat tortillas
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  • 6 leaves romaine lettuce
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  • 3 tablespoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • 2 cups shredded romaine lettuce
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  • 8 small soft whole wheat tortill...
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  • 1 cup cooked brown rice
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  • 1 1/3 cups lowfat refried beans
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  • 1 cup low-fat tomato soup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup minced cilantro leaves
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  • 4 leaves romaine lettuce, wash...
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  • 4 soft whole wheat flour torti...
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  • 6 ounces cans tuna packed in w...
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  • 2 ripe tomatoes, cored and sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all