• 7 Ingredients
  • 2 tablespoons chopped toasted wa...
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  • 1 tablespoon walnut or olive oil
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  • 1 1/2 teaspoons balsamic vinegar
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  • 4 cups rinsed and crisped baby s...
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  • salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large russet baking potato, wa...
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  • 2 tablespoons marinara sauce or...
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  • Two 6-inch whole wheat flour tor...
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  • 4 slices deli roast turkey breast
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  • 4 romaine lettuce leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 Tbsp. Hellmann's® or Best Food...
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  • 4 (6-in. ea.) whole wheat flour...
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  • 12 ounces boneless, skinless chi...
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  • 1 medium avocado, peeled and sliced
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  • 1 red bell pepper, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 3 pita bread
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  • 2 chicken breasts, cooked
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  • 1 sliced cucumber
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  • 1 sliced zucchini (raw)
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  • 2 sliced tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 20 baby Brussels sprouts
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  • 10 cashews, finely ground
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  • 2 Tbsp. white balsamic vinegar
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  • 1 ripe avocado, peeled, cored an...
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  • 1 head Romaine lettuce, washed a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound chicken breast tenders (...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 pears, quartered lengthwise an...
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  • Cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 1/2 cup kale salad
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  • 2-3 slices avocado
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  • 1-3 slices tomato
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  • 1-2 tempeh logs
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  • 1 sprouted grain tortilla wrap (...
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  •  
  • Nutrition 80% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 Tbsp. Hellmann's® or Best Food...
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    +
  • 4 (6-in. ea.) whole wheat flour...
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    +
  • 12 ounces boneless, skinless chi...
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    +
  • 1 medium avocado, peeled and sliced
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    +
  • 1 red bell pepper, sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 extra large wrap or use skewer...
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  • 1 small peach, sliced
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  • 1/2 avocado, sliced
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  • handful of fresh basil leaves, s...
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  • splash of lemon juice (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 large burrito size whole wheat...
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  • 1/2 cup Hellmann's® or Best Food...
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  • 2 cups shredded romaine lettuce
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  • 1 large red bell pepper, cooked...
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  • 4 slices yellow onion, cooked
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 Tbsp. Hellmann's® or Best Food...
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    +
  • 4 (6-in. ea.) whole wheat flour...
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    +
  • 12 ounces boneless, skinless chi...
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    +
  • 1 medium red bell pepper, thinly...
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    +
  • 1/4 cup sliced red onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cans (6 oz. ea.) tuna, drained...
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  • 2/3 cup Hellmann's® or Best Food...
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  • 2/3 cup chopped celery
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  • 1/3 cup finely chopped onion
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  • 1 tsp. lemon juice (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Tbsp. Hellmann's® or Best Food...
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  • 1 (10-in.) burrito size flour to...
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  • 2 small romaine lettuce leaves
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  • 2 slices tomato
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  • 4 ounces grilled chicken, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound ground beef
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  • 3 cloves garlic, chopped
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  • 2 packets Swanson® Flavor Boost™...
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  • 4 flour tortillas (8-inch), warmed
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  • 4 romaine lettuce leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 pieces leaf lettuce
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  • 6 slices OSCAR MAYER Deli Fresh...
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  • 1/4 cup chopped cucumber
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    +
  • 1/4 cup chopped tomato
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    +
  • 2 tsp. KRAFT Lite Ranch Dressing
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large russet baking potato, wa...
    -
    +
  • 2 tbsp marinara sauce or other r...
    -
    +
  • Two 6-inch whole wheat flour tor...
    -
    +
  • 4 slices deli roast turkey breast
    -
    +
  • 4 romaine lettuce leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 eggs, hard-boiled and sliced
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  • 1 can (6 ounces) light tuna pack...
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  • 1/4 cup reduced-fat or light sal...
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    +
  • 8 cherry tomatoes, halved
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  • 8 Niçoise olives (or other green...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 eggs, hard-boiled and sliced
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    +
  • 1 can (6 oz) light tuna packed i...
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    +
  • 1/4 cup reduced-fat or light sal...
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    +
  • 8 cherry tomatoes, halved
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    +
  • Niçoise olives (or other green o...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 brown rice tortilla wraps
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  • 8 oz cooked wild salmon (you cou...
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  • 1 small red onion, thinly sliced...
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  • 1/4 cup fresh chopped dill (can...
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  • 2 garlic cloves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 Tbsp. olive oil
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    +
  • 1 tsp. red pepper flakes
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    +
  • 4 garlic cloves , crushed
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    +
  • 1 pound extra-firm tofu , cut in...
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    +
  • 1 1/2 tsp. vegan steak seasoning...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 large romaine lettuce leaves
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    +
  • 3 ounces medium shrimp
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  • 1 tablespoon china blue scallion...
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  • 1/4 cup celery, chopped
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    +
  • 2 tablespoons red onion, minced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 thomas whole wheat sahara wrap
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    +
  • 2 tablespoons black olive tapenade
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    +
  • 2 ounces turkey pastrami
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    +
  • 1/4 cup red onion, sliced
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    +
  • 1/2 fresh plum tomato, sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 pound yellowfin tuna steaks
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  • 1 pound green beans
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 1/2 teaspoons white wine vinegar
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    +
  • 1/2 teaspoon dijon mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • Cabbage Slaw
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  • Turkey Kebabs
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    +
  • 4 whole wheat tortillas
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • Cabbage Slaw
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    +
  • Turkey Kebabs
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    +
  • 4 whole wheat tortillas
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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