LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 ounces firm tofu
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  • 2 Roma tomatoes (6 oz. total)
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  • 1 tablespoon olive oil
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  • 1 cup thinly slivered zucchini (...
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  • 1 cup thinly slivered red bell p...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound chicken breast tenders (...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 pears, quartered lengthwise an...
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  • Cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 2/3 cup vegetable broth
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  • 1/4 cup chopped cilantro
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  • 1 green onion, chopped
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  • 1 garlic clove
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  • 1 tablespoon fresh lime juice (1...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
  • 3 Ingredients
  • tortillas
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  • Cooking spray
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  • Coarse salt
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 Tbsp. Hellmann's® or Best Food...
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  • 1 (10-in.) burrito size flour to...
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  • 2 small romaine lettuce leaves
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  • 2 slices tomato
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  • 4 ounces grilled chicken, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Hellmann's® or Best Foods® Real...
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  • 4 (10-in.) burrito size flour to...
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  • 4 lettuce leaves
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  • 1 medium tomato, cut into 8 wedges
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  • 1 small onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Small inner romaine lettuce leaves
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  • Caesar dressing
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  • Soft, fresh flour tortillas (abo...
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  • Blanched green onion tops
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 4 brown rice tortilla wraps
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  • 8 oz cooked wild salmon (you cou...
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  • 1 small red onion, thinly sliced...
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  • 1/4 cup fresh chopped dill (can...
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  • 2 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 thomas whole wheat sahara wrap
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  • 2 tablespoons black olive tapenade
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  • 2 ounces turkey pastrami
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  • 1/4 cup red onion, sliced
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  • 1/2 fresh plum tomato, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 thomas whole wheat sahara wrap
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  • 2 tablespoons black olive tapenade
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  • 2 ounces turkey pastrami
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  • 1/4 cup red onion, sliced
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  • 1/2 fresh plum tomato, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 pouch (7.1 oz) skinless bonele...
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  • 1 cup bite-size pieces romaine l...
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  • 3 tablespoons fat-free Caesar dr...
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  • 2 whole wheat tortillas (8 inch)
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  • 4 thin slices tomato
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • plastic wrap
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  • 1/3-1/2 kraft poppy seed dressing
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  • 1 (15 ounce) can mandarin orange...
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  • 1/3 large jicama , peeled and cu...
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  • 1 lime, zest of , 4-5 strips of...
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  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 cups brown rice , cooked
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  • 2 cups romaine lettuce , finely...
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  • 2 teaspoons fresh ginger , grate...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 4 flour tortillas
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  • 1 teaspoon lemon juice
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  • 1/4 cup diced cucumber
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  • 1 cup cooked brown rice
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  • 1 large tomato , chopped
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups saffron rice
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  • 1 avocado , thinly sliced
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  • lemon slice
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  • 1 small jalapeno, minced (optional)
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  • 1 1/2 cups garbanzo beans , drained
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups shredded romaine lettuce
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  • 8 small soft whole wheat tortill...
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  • 1 cup cooked brown rice
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  • 1 1/3 cups lowfat refried beans
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  • 1 cup low-fat tomato soup
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup minced cilantro leaves
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  • 4 leaves romaine lettuce, wash...
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  • 4 soft whole wheat flour torti...
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  • 6 ounces cans tuna packed in w...
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  • 2 ripe tomatoes, cored and sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all