• 12 Ingredients
  • olive oil spray (I used my Misto)
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  • 2 tsp olive oil
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  • 6 tbsp whole wheat Italian seaso...
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  • 2 tbsp panko
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  • 16 oz (2 large) skinless boneles...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds flank steak (or use ste...
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  • salt and freshly ground pepper
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  • 1/4 red onion, very thinly sliced
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  • 1/4 cup olives, chopped + 2 tabl...
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  • 1 pint cherry tomatoes, cut in half
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 1 cup buttermilk, plus 1 tablesp...
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  • Tabasco sauce
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  • Salt
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  • 2 cloves garlic, pressed through...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • ½ cup freshly squeezed lime juice
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  • ½ cup unrefined olive oil, divided
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  • 2 Tablespoons shoyu (or gluten-f...
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  • 6 Tablespoons packed fresh cilan...
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  • 1-2 small cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 ounces dried somen, or soba no...
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  • 8 ounces shelled edamame
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  • 2 big handfuls salad or micro gr...
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  • scant ½ teaspoon toasted sesame oil
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  • a few tablespoons of ponzu sauce...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 21 Ingredients
  • 1 pound pasta shells, cooked unt...
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  • 1 small onion, chopped finely (a...
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  • 1 large clove garlic, minced
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  • 4 stalks celery, chopped
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  • 1/2 cup fresh parsley, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 red bell pepper (about 1/2 lb.)
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  • 1 pound boned beef top sirloin,...
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  • 1/2 teaspoon salad oil
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  • 1/3 cup lime juice
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  • 2 tablespoons honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups uncooked whole wheat past...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons flour
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  • 2 cups milk
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  • 1/4 cup heavy cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • For the garlic topping:
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  • 6 large cloves garlic, minced
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  • Vegetable oil
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  • For the salad:
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  • 2 1.5-ounce bundles of glass noo...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Noodles
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  • 6 ounces dried chuka soba/ramen
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  • Eggs
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  • 2 eggs
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  • 1/2 teaspoon salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 boned, skinned chicken breast...
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  • 1 pound fresh Asian-style noodles
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  • 2 tablespoons salad oil
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  • 1 onion (about 8 oz.), peeled an...
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  • 6 ounces fresh shiitake mushroom...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 avocados, scooped (rinse skin...
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  • 1/2 lemon - squeeze over top sco...
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  • additional hemp seeds
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  • 4 scooped avocado centers (about...
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  • 1 small apple, diced (about 1/2...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces Chinese long beans or s...
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  • 1 red bell pepper (8 oz.)
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  • 8 ounces dried bean thread noodl...
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  • 12 ounces bay scallops, rinsed
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  • 1 tablespoon minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup rice flour (see notes)
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  • 1/4 cup cornstarch
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  • 1/2 teaspoon ground dried turmeric
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  • 1/4 cup canned coconut milk
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  • 2 tablespoons thinly sliced gree...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 500.0g lean top-quality minced b...
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  • salad leaves, cornichons and sli...
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  • 1 small onion , grated
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  • 2 sundried tomatoes in oil, halved
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  • 50.0g brie , cut into 4
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 flank steak (1 1/2 to 1 3/4 lbs.)
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  • 5 tablespoons soy sauce, divided
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  • 1 tablespoon vegetable oil
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  • 1 cup reduced-sodium chicken broth
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  • 1/4 cup rinsed and drained salte...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb spaghetti
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  • 4 Tbsp peanut oil
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  • 4 Tbsp creamy peanut butter
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  • 4 Tbsp soy sauce
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  • 2 tsp toasted sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound steak (flank, top sirloin)
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  • 1 to 2 fresh red chilies (bird's...
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  • 3 cloves fresh garlic, peeled
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  • 1 tablespoon sugar
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  • 4 tablespoons fish sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large egg
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  • 1/3 pound shelled cooked crab (a...
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  • 1/3 pound uncooked shelled, deve...
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  • 1/3 pound skinned, boned rockfis...
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  • 1/2 cup fine dried bread crumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can boneless, skinless salmon
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  • 2 cups veggies (I used frozen, b...
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  • 1 Tbsp. Italian or Balsamic Vina...
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  • 1/2 cup spaghetti sauce
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  • Crushed fresh pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound ground sirloin
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  • 1 pound ground chuck
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • 1 (3-oz.) package sun-dried toma...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons wasabi powder
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  • 3 tablespoons silken tofu
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  • 1 tablespoon rice vinegar
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  • 1/4 cup fresh lemon juice or yuz...
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  • 1/4 cup mirin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 pounds ground round
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  • 1/4 cup Black Olive Pesto
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  • 1 tablespoon grill seasoning mix
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  • 4 toasted hamburger buns
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  • toppings: romaine lettuce, tomat...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 garlic cloves, finely sliced
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  • 2/3 cup sugar
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  • 2-1/2 Tbs. lime juice
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  • 7 Tbs. Thai fish sauce
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  • 1 cup roasted peanuts, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 lb. skirt steak, at room t...
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  • 2 Tbs. plus 1/4 cup canola oil
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  • Salt, to taste
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  • 1/4 tsp. freshly ground pepper,...
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  • Juice from 2 limes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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