LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 fillets of mackerel, scaled an...
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  • 4 tbs rapeseed oil
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  • Maldon Sea Salt and freshly crac...
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  • 200 g garden peas, frozen is fine
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  • 1 bulb of fennel, finely shaved
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 150 g Israeli Couscous
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  • 1 tsp turmeric
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  • Course sea salt and freshly grou...
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  • Juice and zest of one lemon
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  • 2 tbs extra virgin olive oil
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  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 23 Ingredients
  • 4 x 450g live lobsters
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  • 2 tablespoons extra virgin olive...
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  • 2 large sprigs of fresh tarragon...
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  • 120 g skinless boneless fresh se...
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  • 1 egg white
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • The salad:
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  • 21/2 pounds rotisserie chicken,...
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  • 1 pound thinly sliced napa cabba...
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  • 1/2 head lettuce, thinly sliced...
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  • 6 green onions, thinly sliced, i...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup pine nuts
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  • 1/4 cup plus 1 tablespoon lemon...
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  • Salt
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  • Fresh-ground black pepper
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  • 1/2 cup plus 2 tablespoons olive...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • Sea salt
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  • 1/2 teaspoon red wine vinegar
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  • 1 1/2-pound Maine lobster, very...
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  • 1/2 cup fresh peas
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  • 1/4 cup very fine green beans (h...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup coarsely chopped unsalted...
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  • 1/3 cup rice vinegar
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  • 1/2 cup soy sauce , low sodium
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  • 1/8 cup hot chili oil, to taste
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  • 8 ounces snow peas , cut on the...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 stalks celery , thinly sliced...
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  • 1/4 cup low-fat mayonnaise
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  • 1/4 cup low-fat sour cream
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  • salad
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups Green Giant frozen ba...
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  • 4 1/2 cups shredded red or green...
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  • 5 medium green onions, thinly sl...
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  • 1 can (11 oz) Green Giant® Steam...
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  • 1 jar (4.5 oz) Green Giant® slic...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1 lb spaghetti or linguine
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  • 1/3 cup low sodium soy sauce
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  • 2 tablespoons fish sauce (substi...
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  • 1 bunch green onion , chopped (s...
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  • 1/4 cup chopped cilantro (optional)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 25 Ingredients
  • 1 teaspoon fresh tarragon , chopped
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  • 4 cod fish fillets (The recipe i...
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  • 1 cup water
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  • 2 garlic cloves , chopped
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  • 1 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 250 g sugar snap peas , topped
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  • 2 tablespoons olive oil
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  • 1 tablespoon extra virgin olive oil
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  • 1 bunch dill , leaves picked
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  • 4 (200 g) salmon steaks , skin r...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup chow mein noodles
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  • 1 (3 ounce) package oriental-fla...
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  • 1 (16 ounce) bag frozen peas and...
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  • 2 tablespoons vegetable oil
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  • 4 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2/3 cup creamy Italian dressing
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  • 2 medium tomatoes , chopped
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  • chopped fresh parsley (to garnish)
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  • 1 cup frozen English peas , thawed
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  • 4 ounces egg noodles, cooked (me...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon lemon juice
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  • 2 spring onions , finely sliced...
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  • 8 snow peas , topped tailed,blan...
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  • 2 tablespoons toasted sesame see...
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  • 1 1/2 cups couscous
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup mayonnaise
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  • 1 (6 ounce) can large black oliv...
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  • 2 (12 ounce) packages tri-color...
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  • 1 lb small shrimp , boiled
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  • 1 bunch green onion , sliced, in...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup olive oil
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  • 4 1/2 cups shredded red cabbage...
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  • 2 tablespoons sesame seeds , toa...
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  • 1 (9 ounce) package frozen peas,...
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  • 1 (11 ounce) can whole kernel co...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup reduced-calorie mayonnaise
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  • 1/4 cup green onion top , thinly...
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  • 1/2 cup low fat cottage cheese
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  • 1-2 tablespoon fresh dill , fine...
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  • 1 (12 ounce) package tri-color s...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 6 cups shredded iceberg lettuce
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  • 12-18 cherry tomatoes , halved
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  • 1 (8 ounce) can water chestnuts...
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  • 2 cups mayonnaise
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  • 2 (6 ounce) packages frozen pea...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 100 g snow peas , topped and tai...
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  • 2 teaspoons cornstarch
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  • 1 onion , sliced
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  • 5 cloves garlic , finely chopped
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  • 1 carrot , julienned
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all