• 12 Ingredients
  • 2 pounds flank steak (or use ste...
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  • salt and freshly ground pepper
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  • 1/4 red onion, very thinly sliced
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  • 1/4 cup olives, chopped + 2 tabl...
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  • 1 pint cherry tomatoes, cut in half
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound pasta shells, cooked unt...
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  • 1 small onion, chopped finely (a...
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  • 1 large clove garlic, minced
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  • 4 stalks celery, chopped
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  • 1/2 cup fresh parsley, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 1/2 pounds ground round
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  • 1/4 cup Black olive Pesto
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  • 1 tablespoon grill seasoning mix
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  • 4 toasted hamburger buns
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  • toppings: romaine lettuce, tomat...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 400 g farfalle or other dried pasta
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  • a jar of good quality mackerel d...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • a small bunch of fresh flat leaf...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small Pork Round Roast
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  • a splash of rich, green olive oil
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  • enough herbs de provence to cove...
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  • Meyer lemon sea salt, to taste
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  • cracked black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 medium scallions, roots trimme...
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  • 1 recipe Garlic Croutons  (opti...
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  • 4 boneless, skinless chicken thi...
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  • Kosher salt and freshly ground b...
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  • 2 large portabella mushrooms, st...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • olive oil
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  • a handful basil leaves
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  • 1 lemon ½ sliced and ½ saved for...
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  • 24 cherry tomatoes , halved (if...
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  • 12 quail eggs or 4 hen's eggs
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 (6-ounce) skinless, boneless c...
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  • 3/4 teaspoon salt, divided
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  • 3/4 teaspoon black pepper, divided
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  • Cooking spray
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  • 3/4 cup uncooked long-grain rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 Tbsp. KRAFT Greek Vinaigrette...
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  • 1 cup chopped romaine lettuce
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  • 1/2 cup chopped tomatoes
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  • 1/2 cup chopped cucumbers
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  • 1/4 cup chopped red onions
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 cups whole wheat rotini pasta,...
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  • 2 cups small fresh broccoli florets
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  • 1 cup halved cherry tomatoes
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  • 1/3 cup KRAFT Lite House Italian...
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  • 1/4 cup KRAFT Reduced Fat Parmes...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 pounds ground round
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  • 1 tablespoon grill seasoning mix
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  • 4 toasted hamburger buns
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  • Black olive Pesto
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  • toppings: romaine lettuce, tomat...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds cleaned squid
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  • 3/4 cup olive oil
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  • 1 teaspoon salt
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  • 1/4 cup lemon juice (from about...
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  • 2 teaspoons wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound lean ground beef
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  • 1 large onion, chopped
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  • 1 (14 1/2-ounce) can chopped tom...
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  • 1 (1 1/4-ounce) envelope taco se...
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  • 3/4 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (14 1/2-oz.) can chicken broth
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  • 1 cup uncooked couscous
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  • 1 (15-oz.) can garbanzo beans, r...
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  • 4 green onion tops, sliced
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  • 3 carrots, shredded
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 pound orzo (about 1 cup)
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  • 1 pound large shrimp, shelled an...
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  • 1 tablespoon lemon juice
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  • 1 tablespoon red- or white-wine...
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound linguine, fresh or dried
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  • 4 vine-ripe tomatoes, seeded an...
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  • 1/2 red onion, chopped
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  • 3 tablespoons capers
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  • 1/2 cup kalamata olives, pitted...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 ounces medium pasta shells, e...
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  • 1 (12-1/4 ounces) can chunk ligh...
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  • 1 (15.5 ounces) can kidney or pi...
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  • 1/2 medium red onion, chopped
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  • 1/4 cup flat-leaf or curly parsl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 cups whole milk
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  • 1 stick (1/4 pound) unsalted butter
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  • 1 small shallot, minced
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  • 2 cups raw chickpea flour, sifted
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  • 2 teaspoons kosher salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 oz. penne pasta
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  • 1/2 cup Kraft Greek Vinaigrette...
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  • 2 ripe tomatoes
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  • 1/2 cup chopped olives OR 1 cup...
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  • 1/2 cup small bits chopped celery
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup parmesan cheese , grated
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  • 1 medium tomato , seeded and diced
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  • 1/2 cup broccoli floret , bite s...
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  • 1/2 red bell pepper , seeded, diced
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  • 4 ounces artichoke hearts , mari...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tomatoes , diced (medium sized)
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  • 1 spring onion , thinly sliced o...
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  • 5 pitted black olives , sliced
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  • 1/8 teaspoon pepper
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  • 2 tablespoons basil leaves , tor...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 20 wooden skewers
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  • 10 small whole calamari, cleaned...
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  • 1/2 cup extra-virgin olive oil,...
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  • 1/4 cup red wine vinegar
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  • 4 garlic cloves, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 tomatoes , seeded and cut into...
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  • 1 medium cucumber , sliced thin
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  • 10 small calamari, cleaned, tent...
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  • 1 tablespoon dried oregano
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  • 1 tablespoon fresh oregano
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 medium ripe olives (sliced or...
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  • 3 ounces shredded lettuce
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  • 1 teaspoon sliced almonds (I use...
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  • 2 ounces imitation crabmeat (app...
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  • 1 teaspoon low-fat ranch dressing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup pitted kalamata olives
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  • 1/2 diced green bell pepper
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  • 2 cups halved cherry tomatoes
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  • 1/4 cup mayonnaise
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  • 1 cup store-bought balsamic vina...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all