• 12 Ingredients
  • olive oil spray (I used my Misto)
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  • 2 tsp olive oil
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  • 6 tbsp whole wheat Italian seaso...
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  • 2 tbsp panko
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  • 16 oz (2 large) skinless boneles...
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  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound asparagus, trimmed and...
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  • 2 navel oranges (see notes)
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  • About 1 1/2 cups vegetable oil
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  • 4 fresh wonton wrappers, cut int...
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  • 6 cups finely shredded cabbage
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 5 oz baby arugula
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  • 1/3 cup extra-virgin olive oil
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  • 2 large garlic cloves, smashed
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  • 1 large sprig fresh rosemary
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  • 1 lb boneless top loin steak or...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds flank steak (or use ste...
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  • salt and freshly ground pepper
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  • 1/4 red onion, very thinly sliced
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  • 1/4 cup olives, chopped + 2 tabl...
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  • 1 pint cherry tomatoes, cut in half
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 fillets of mackerel, scaled an...
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  • 4 tbs rapeseed oil
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  • Maldon Sea Salt and freshly crac...
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  • 200 g garden peas, frozen is fine
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  • 1 bulb of fennel, finely shaved
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 6 ounces dried somen, or soba no...
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  • 8 ounces shelled edamame
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  • 2 big handfuls salad or micro gr...
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  • scant ½ teaspoon toasted sesame oil
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  • a few tablespoons of ponzu sauce...
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  • Nutrition 88% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 150 g Israeli Couscous
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  • 1 tsp turmeric
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  • Course sea salt and freshly grou...
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  • Juice and zest of one lemon
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  • 2 tbs extra virgin olive oil
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  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • For the garlic topping:
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  • 6 large cloves garlic, minced
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  • Vegetable oil
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  • For the salad:
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  • 2 1.5-ounce bundles of glass noo...
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  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 bulbs of fennel trimmed coarse...
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  • freshly ground black pepper
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  • sea salt
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  • a handful of fresh marjoram or o...
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  • extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 bunch kale, center ribs and...
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  • 1/4 red onion, thinly sliced
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  • Juice of 1 lemon
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  • 3 tablespoons extra-virgin olive...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons sesame seed
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  • 2 teaspoons salad oil
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  • 1/2 pound ground lean turkey or...
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  • 1/4 cup finely chopped sour pick...
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  • 6 cups fat-skimmed chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup thinly sliced fresh chives
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  • 1 Tbs. fresh lemon juice; more t...
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  • 2 lb. large shrimp (31 to 40 per...
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  • Freshly ground black pepper
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  • 3/4 cup finely chopped celery wi...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
  • 6 Ingredients
  • 8 oz crab meat
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  • 2 green onions, minced (reserve...
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  • 1 tbs light mayonnaise
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  • 1 tbs Cilantro, minced
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  • 1 tbs Lemon Juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 can boneless, skinless salmon
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  • 2 cups veggies (I used frozen, b...
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  • 1 Tbsp. Italian or Balsamic Vina...
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  • 1/2 cup spaghetti sauce
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  • Crushed fresh pepper
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 9 Ingredients
  • 400 g farfalle or other dried pasta
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  • a jar of good quality mackerel d...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • a small bunch of fresh flat leaf...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • Sea salt and pepper
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  • 1/4 tsp ground cumin
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  • Juice and zest of 1 lime
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  • 1.5 tsp finely grated fresh ging...
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  • 1 tbsp chopped coriander
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup rice flour (see notes)
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  • 1/4 cup cornstarch
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  • 1/2 teaspoon ground dried turmeric
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  • 1/4 cup canned coconut milk
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  • 2 tablespoons thinly sliced gree...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 4 Ingredients
  • 1 package DeLallo Zesty saladSav...
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  • 1 bag Romaine lettuce
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  • 6 ounces grilled chicken
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  • Garlic Oregano Vinaigrette
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 4 Ingredients
  • 1 package DeLallo Sharp saladSav...
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  • 1 bag chopped Romaine hearts
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  • 6 ounces grilled chicken, sliced
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  • Tomato & Herb Vinaigrette
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 4 Ingredients
  • 1 package DeLallo Vibrant saladS...
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  • 1 bag baby spinach leaves
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  • 6 ounces sliced skirt steak, gri...
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  • Tangy Apple Vinaigrette
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 large egg
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  • 1/3 pound shelled cooked crab (a...
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  • 1/3 pound uncooked shelled, deve...
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  • 1/3 pound skinned, boned rockfis...
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  • 1/2 cup fine dried bread crumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 1/2 pounds ground round
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  • 1/4 cup Black Olive Pesto
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  • 1 tablespoon grill seasoning mix
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  • 4 toasted hamburger buns
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  • toppings: romaine lettuce, tomat...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 2 zucchini, wash and spiralized...
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  • 1/2 cup leeks, chopped and cleaned
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  • 4 stalks romaine, chopped
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  • 2 avocados
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  • 2 tbsp hemp seeds to sprinkle on...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 package DeLallo Fresh saladSav...
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  • 1 bag spring mix lettuce
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  • 6 ounces grilled salmon
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  • Citrus Vinaigrette
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 pounds best quality tuna, ab...
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  • 5 thyme sprigs
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  • 1 garlic clove
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  • About 1/3 cup olive oil
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  • Salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all