LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 4 boned, skinned chicken breast...
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  • 1 pound fresh Asian-style noodles
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  • 2 tablespoons salad oil
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  • 1 onion (about 8 oz.), peeled an...
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  • 6 ounces fresh shiitake mushroom...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 8 medium scallions, roots trimme...
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  • 1 recipe Garlic Croutons  (opti...
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  • 4 boneless, skinless chicken thi...
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  • Kosher salt and freshly ground b...
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  • 2 large portabella mushrooms, st...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 6 tablespoons cooking oil
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  • 1/2 teaspoon ground coriander
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  • 1 tablespoon soy sauce
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  • 1 clove garlic, minced
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  • 2 1/2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 pound boneless beef top loin o...
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  • 8 cups torn salad greens
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  • 3/4 cup Italian dressing
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  • 16 small mushrooms
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  • 1 large red, yellow or green bel...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • CHICKEN:
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  • 5 ounces boneless, skinless chic...
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  • 1 tablespoon cornstarch
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  • 1 egg beaten with 1 tablespoon w...
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  • 1 tablespoon finely chopped almonds
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 4 pieces turkey breast cutlet, p...
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  • Salt and freshly ground black pe...
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  • 2 teaspoons poultry seasoning
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  • Flour, for dredging
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  • 2 eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • salad:
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  • 2 cups bean sprouts
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  • 1 cup julienned cucumbers
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  • 1/3 cup mint leaves, cut in half
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  • 1/3 cup Thai basil leaves, cut i...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 13 Ingredients
  • CHICKEN:
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  • 5 ounces boneless, skinless chic...
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  • 1 tablespoon cornstarch
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  • 1 egg beaten with 1 tablespoon w...
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  • 1 tablespoon finely chopped almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 16 oz. penne pasta
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  • 1/2 cup Kraft Greek Vinaigrette...
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  • 2 ripe tomatoes
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  • 1/2 cup chopped olives OR 1 cup...
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  • 1/2 cup small bits chopped celery
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups Green Giant frozen ba...
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  • 4 1/2 cups shredded red or green...
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  • 5 medium green onions, thinly sl...
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  • 1 can (11 oz) Green Giant® Steam...
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  • 1 jar (4.5 oz) Green Giant® slic...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 8 asparagus spears (green or white)
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  • 1 ounce (2 tablespoons) olive oil
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  • 2 whole fresh fennel bulbs
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  • 4 artichoke hearts
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  • 1 lemon, juiced
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 33 Ingredients
  • 2 1/2 tablespoons paprika
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  • 5 tablespoons cold unsalted butt...
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  • 1 tablespoon dried leaf oregano
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  • Fresh hot bread, as an accompani...
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  • 1/8 teaspoon salt
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  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 bunch green onion , including...
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  • 3-4 peeled garlic cloves
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  • 1 cup diagonally sliced celery
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  • 2 cups shredded lettuce
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  • 1/4 cup cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup olive oil
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  • 4 1/2 cups shredded red cabbage...
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  • 2 tablespoons sesame seeds , toa...
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  • 1 (9 ounce) package frozen peas,...
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  • 1 (11 ounce) can whole kernel co...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2/3 cup pitted kalamata olives
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  • 1/2 diced green bell pepper
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  • 2 cups halved cherry tomatoes
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  • 1/4 cup mayonnaise
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  • 1 cup store-bought balsamic vina...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup chopped green onion , to...
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  • 1 (6 ounce) jar artichoke hearts...
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  • 1 1/2 cups small shell pasta
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  • 2 cups broccoli florets (about 1...
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  • 1 avocado , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • A couple handfuls fresh parsley...
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  • 1 Gala or Golden Delicious apple...
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  • Softened butter, for toast, plus...
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  • 2 teaspoons poultry seasoning
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  • 4 scallions, whites and greens,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/4 teaspoon pepper
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  • 1 teaspoon tarragon leaves
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  • 1/2 cup thinly sliced green oni...
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  • 1/4 pound mushrooms, sliced
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  • 1/2 cup soft bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • olive oil
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  • 2 lbs small red potatoes (about...
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  • 2-3 medium portabella mushrooms
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  • 1 lb shaved or very thinly slice...
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  • 2 fresh red peppers, roasted to...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 26 Ingredients
  • 1/2 cup olive oil
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  • 1 ounce unsalted sunflower seeds
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  • 2 ounces buttermilk ranch dressing
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  • 1 tomato
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  • salad mix
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • Toast
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  • 3-5 sliced black olives , for fl...
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  • 1/2 cup fresh mushrooms , sliced
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  • black pepper , to taste
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  • 1/4 cup whole wheat flour
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all