• 12 Ingredients
  • olive oil spray (I used my Misto)
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  • 2 tsp olive oil
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  • 6 tbsp whole wheat Italian seaso...
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  • 2 tbsp panko
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  • 16 oz (2 large) skinless boneles...
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  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds flank steak (or use ste...
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  • salt and freshly ground pepper
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  • 1/4 red onion, very thinly sliced
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  • 1/4 cup olives, chopped + 2 tabl...
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  • 1 pint cherry tomatoes, cut in half
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 21 Ingredients
  • 1 pound pasta shells, cooked unt...
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  • 1 small onion, chopped finely (a...
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  • 1 large clove garlic, minced
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  • 4 stalks celery, chopped
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  • 1/2 cup fresh parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • For the garlic topping:
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  • 6 large cloves garlic, minced
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  • Vegetable oil
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  • For the salad:
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  • 2 1.5-ounce bundles of glass noo...
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  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 32 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 1 cup buttermilk, plus 1 tablesp...
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  • Tabasco sauce
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  • Salt
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  • 2 cloves garlic, pressed through...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 (8.8-oz.) packages UNCLE BEN'S...
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  • 2 limes
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  • 1/4 cup sweet chili sauce
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  • 2 teaspoons sesame oil
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 22 Ingredients
  • 1 sack extra-crispy style frozen...
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  • 1/4 cup chili powder
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  • 2 tablespoons ground cumin
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  • 2 tablespoons grill seasoning (s...
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  • 1/4 cup vegetable oil, divided
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • About 1/4 teaspoon hot sauce
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  • 2 tablespoons lemon juice
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  • 8 ounces shelled cooked tiny shr...
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  • 4 kiwi fruit (12 to 14 oz. total)
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  • 2/3 cup matchstick-size pieces p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 23 Ingredients
  • 3 tablespoons peanut oil
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  • 1 tablespoon chopped green onion...
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  • 2 teaspoons finely minced lemon...
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  • 1/2 large red bell pepper, stemm...
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  • 2 teaspoons peeled and grated fr...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 (8-ounce) package soba or udon...
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  • 3 cups water
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  • 1/2 cup low-sodium soy sauce
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  • 1/3 cup mirin (sweet rice wine)
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  • 3 tablespoons rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 4 Callisons Indian Mango Curry S...
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  • 1 tablespoon soy sauce
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  • 1/2 cup white wine
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  • 1 fresh lime, cut into wedges
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  • 8 green onions, white ends cut i...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 1 lb spaghetti or linguine
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  • 1/3 cup low sodium soy sauce
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  • 2 tablespoons fish sauce (substi...
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  • 1 bunch green onion , chopped (s...
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  • 1/4 cup chopped cilantro (optional)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 26 Ingredients
  • 1 1/2 tablespoons lemongrass , f...
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  • 2 tablespoons oil
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  • 3 garlic cloves
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  • 3 tablespoons lemon juice
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  • 2 slices bread
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 small red onion, thinly sliced
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  • 4 6-to-7-ounce top blade steaks
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  • Kosher salt and freshly ground p...
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  • 2 tablespoons Worcestershire sauce
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  • 1 tablespoon hot sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2/3 cup dried currant , soaked i...
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  • 1 teaspoon minced or pressed garlic
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  • 3 cups garbanzo beans , canned,r...
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  • 1/2 cup pine nuts
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup plus 2 tablespoons mayon...
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  • 1 pound large shell-on shrimp, d...
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  • 1 tablespoon hot sauce
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  • 2 vine-ripened tomatoes, cut int...
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon salt
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  • 2 1/2 teaspoons celery seeds
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  • 1 dash Tabasco sauce
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  • 7-8 bay leaves
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  • 2 1/2 tablespoons caper with juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 green bell pepper, finely ch...
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  • Serving suggestion: Red Bean Sal...
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  • toppings: Bibb lettuce or hearts...
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  • 1/4 cup (3 well-rounded tablespo...
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  • 4 sprigs fresh thyme, chopped, a...
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  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 4 fresh wonton wrappers , cut in...
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  • 4 green onions , sliced diagonal...
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  • 1/4 cup vegetable oil or grapese...
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  • 1 1/2 teaspoons grated fresh ginger
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  • 1 tablespoon red chili sauce (I...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all