• 9 Ingredients
  • 2 tablespoons sesame seed
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  • 2 teaspoons salad oil
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  • 1/2 pound ground lean turkey or...
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  • 1/4 cup finely chopped sour pick...
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  • 6 cups fat-skimmed chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 flank steak (1 1/2 to 1 3/4 lbs.)
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  • 5 tablespoons soy sauce, divided
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  • 1 tablespoon vegetable oil
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  • 1 cup reduced-sodium chicken broth
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  • 1/4 cup rinsed and drained salte...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 large egg
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  • 1/3 pound shelled cooked crab (a...
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  • 1/3 pound uncooked shelled, deve...
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  • 1/3 pound skinned, boned rockfis...
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  • 1/2 cup fine dried bread crumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 8 ounces green beans, rinsed, en...
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  • 2 teaspoons salad oil
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  • 2 cloves garlic, peeled and minced
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  • 2 green onions (including green...
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  • 2 serrano or other hot red or gr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (14 1/2-oz.) can chicken broth
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  • 1 cup uncooked couscous
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  • 1 (15-oz.) can garbanzo beans, r...
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  • 4 green onion tops, sliced
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  • 3 carrots, shredded
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup olive oil
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  • 1/2 teaspoon dried tarragon
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  • 1 clove garlic, halved
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  • 2 pounds large shrimp, shelled
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  • 2 cups canned low-sodium chicken...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/3 pounds boneless, skinless...
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  • 1 cup canned low-sodium chicken...
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  • 4 scallions including green tops...
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  • 1/2 teaspoon salt
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  • 1 1/4 pounds green cabbage (abou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 pound vermicelli
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  • 1 cup plus 3 tablespoons canned...
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  • 3 scallions including green tops...
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  • 1/4 teaspoon salt
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  • 1 1/3 pounds boneless, skinless...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 23 Ingredients
  • 3 tablespoons peanut oil
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  • 1 tablespoon chopped green onion...
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  • 2 teaspoons finely minced lemon...
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  • 1/2 large red bell pepper, stemm...
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  • 2 teaspoons peeled and grated fr...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound broccoli
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  • 2 green onions (with tops)
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  • 1 tablespoon cornstarch
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  • 1 tablespoon cold water
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  • 3 tablespoons vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 25 Ingredients
  • 1 teaspoon fresh tarragon , chopped
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  • 4 cod fish fillets (The recipe i...
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  • 1 cup water
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  • 2 garlic cloves , chopped
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  • 1 cup dry white wine
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 3 tablespoons water
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  • 1 cup uncooked couscous
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  • 1/2 cup sliced green onion (incl...
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  • 2 tablespoons vegetable oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup craisins (optional)
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  • 1 (16 ounce) package coleslaw mi...
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  • 6 spring onions , thinly sliced...
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  • 1/2 teaspoon celery seed (optional)
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup chopped green onion (gre...
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  • 1/4 cup chopped fresh cilantro
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  • 1 cucumber , peeled,seeded and c...
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  • 2 tablespoons chopped roasted un...
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  • 1/2 teaspoon red pepper flakes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 whole skinless, boneless chick...
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    +
  • 1/2 teaspoon red pepper flakes
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  • 2 tablespoons chopped roasted un...
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  • 1 cucumber, peeled, seeded and c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 6 ounces orzo pasta
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  • 2 large ripe tomatoes , peeled s...
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  • 1 cucumber , peeled, seeded, and...
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  • 2 eggs
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  • salad
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • Canola oil, to cook
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  • 4 heads roasted garlic, cloves s...
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  • 1 tablespoon fresh minced thyme
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  • 1/3 cup Thai basil chiffonade, s...
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  • 4 slices bacon
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all