LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon kosher salt, plus mor...
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  • 24 young, slender carrots, tops...
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  • 2 pounds boned, skinned chicken...
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  • 2 tablespoons Champagne vinegar
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  • 5 tablespoons roasted almond oil...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 large round loaf of bread (suc...
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  • 1/3 cup (75 mL) mayonnaise
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  • 1/2 tsp (2 mL) curry powder
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  • 1/4 tsp (1 mL) paprika
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  • 3 cups (750 mL) cubed cooked chi...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds sweet potatoes (about 3...
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  • 2/3 cup plus 1 tablespoon olive oil
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  • 3 tablespoons sliced almonds
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  • 1/2 teaspoon curry powder
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  • 1 1/2- pounds piece smoked ham,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • CHICKEN:
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  • 5 ounces boneless, skinless chic...
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  • 1 tablespoon cornstarch
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  • 1 egg beaten with 1 tablespoon w...
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  • 1 tablespoon finely chopped almonds
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • Court Bouillon
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  • Four 6-ounce skinless salmon fil...
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  • 6 small beets, tops trimmed
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  • Kosher salt
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  • 1/2 cup plus 2 teaspoons red win...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 1/2 pound angel hair or other th...
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  • 2 tablespoons cooking oil
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  • 3 tablespoons Asian sesame oil
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  • 1/2 cup sliced almonds
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  • 1 jalapeño pepper, seeds and rib...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 4 tbsps. sugar
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  • 3 oz. chow mein noodles
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  • 1/2 tsp. pepper
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  • 8 oz. water chestnuts, drained a...
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  • 4 tbsps. cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • CHICKEN:
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  • 5 ounces boneless, skinless chic...
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  • 1 tablespoon cornstarch
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  • 1 egg beaten with 1 tablespoon w...
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  • 1 tablespoon finely chopped almonds
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • For the dough:
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  • 2 teaspoons yeast
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  • 1 teaspoon sugar
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  • 1/2 cup warm water
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 2 cups cooked rice, chilled
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  • 1/2 cup thinly sliced celery
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  • 1/4 cup thinly sliced green onio...
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  • 1/4 cup sliced radishes
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  • 1 cup fresh bean sprouts or cann...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 head cabbage , shredded or cho...
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  • 3 tablespoons oil
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  • 3/4 cup vegetable oil or canola oil
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  • 2 packages Top Ramen noodles or...
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  • 3 tablespoons sunflower seeds
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 cup mayonnaise
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  • 2 1/2 cups cooked chopped chicken
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  • 1/2 cup half-and-half
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  • 3 cups chopped celery
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  • 1 tablespoon white balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups Green Giant frozen ba...
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  • 4 1/2 cups shredded red or green...
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  • 5 medium green onions, thinly sl...
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  • 1 can (11 oz) Green Giant® Steam...
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  • 1 jar (4.5 oz) Green Giant® slic...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup fresh cilantro , rinsed,...
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  • 6-8 green onions , thinly sliced...
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  • 1 large green cabbage , coarsely...
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  • 4 cups chicken , cooked and shre...
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  • 1 large garlic clove (minced or...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons sesame seeds , toa...
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  • 2 green onions , chopped fine
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  • 1/2 head cabbage , thinly sliced
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  • 2 tablespoons slivered almonds,...
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  • 2-3 tablespoons vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 3 boneless skinless chicken brea...
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  • 6 ounces sunflower seeds (roaste...
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  • 1 (3 ounce) package Top Ramen no...
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  • 1 cup sesame oil (or part sesame...
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  • 6 ounces slivered almonds (may b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon sesame oil
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  • 1 (3 ounce) package Top Ramen no...
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  • 1 1/2 tablespoons hoisin sauce
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  • 1 small head of cabbage , finely...
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  • 1/2 cup cilantro , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 4-5 cooked chx. breasts
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  • 2 tbs. sesame seeds
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  • 1/2 cup slivered almonds
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  • 1 pkg. Coleslaw
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  • 4-6 green onions
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  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 lb packaged coleslaw mix
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  • 1 (3 ounce) package Top Ramen no...
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  • 1/2 cup sugar
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  • 2 tablespoons soy sauce
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  • Sauce (use seasoning packet from...
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  • Nutrition 91% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 7 Ingredients
  • 6 teaspoons onions , minced
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  • 1 1/2 cups almonds, slivered
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  • topping
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  • 2 cups mayonnaise
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  • 6 cups celery , sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons toasted almonds
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  • 1 tablespoon crushed red pepper
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  • 1/4 cup fennel leaves, roughly c...
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  • 2 tablespoons extra virgin olive...
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  • 1 orange juiced and zested
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon lemon zest
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  • 1 cup mayonnaise
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  • 2 tablespoons lemon juice
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  • 6 phyllo pastry sheets
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  • 2 cups cooked chicken breasts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 3 medium ripe olives (sliced or...
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  • 3 ounces shredded lettuce
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  • 1 teaspoon sliced almonds (I use...
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  • 2 ounces imitation crabmeat (app...
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  • 1 teaspoon low-fat ranch dressing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup olive oil
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  • 4 1/2 cups shredded red cabbage...
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  • 2 tablespoons sesame seeds , toa...
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  • 1 (9 ounce) package frozen peas,...
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  • 1 (11 ounce) can whole kernel co...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons lemon juice
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  • 2 (15 ounce) cans cream of chick...
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  • chow mein noodles, for sprinklin...
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  • 2 cups celery , diced
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  • 1 cup slivered almond (or walnuts)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all