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Low fat
  • 15 Ingredients
  • 1 1/2 cups fine-grain bulgur
  • 3 cups boiling water
  • 3 Tbsps fresh lemon juice
  • 1 tsp honey
  • 1 tsp ground cumin
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 lb fresh lump crabmeat, cartilage r...
  • 1 cup diced (1/4 inch) peeled hothous...
  • 2 Tbsps fresh lime juice
  • 1 Tbsp olive oil
  • 1/4 cup finely slivered fresh basil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup dry pearl barley
  • 4 medium beets, tops removed
  • 1 bunch white or rainbow chard, washed
  • 3 Tbsps lemon juice, divided
  • 1/2 large red onion (about 1 cup), mi...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 3 cups mixed greens
  • 2 slices smoked deli turkey slices, c...
  • 1/2 small granny smith apple, chopped
  • 2 Tbsps grated carrot
  • 1 Tbsp diced pecans
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • Total time: About 45 minutes
  • Servings: 3 to 4
  • 3 medium beets (to yield about 2 cups...
  • 2 Tbsps minced ginger
  • 1 Tbsp minced shallot
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  • Nutrition by Foodily 83% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 2 hearts romaine lettuce
  • 2 Tbsps marmalade
  • Salt and pepper
  • 2 Tbsps white wine or cider vinegar
  • 2 cups jarred citrus salad of orange...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 2 hearts romaine lettuce
  • 2 cups jarred citrus salad of orange...
  • 2 Tbsps marmalade
  • 2 Tbsps white wine or cider vinegar
  • 1/3 cup extra virgin olive oil (EVOO)
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 3 cups mixed greens
  • 2 slices smoked deli turkey slices, c...
  • 1/2 small granny smith apple, chopped
  • 2 Tbsps grated carrot
  • 1 Tbsp diced pecans
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • From Judy Rodgers. She notes that "th...
  • but the salad could be made independe...
  • 1 1/2 lbs slightly stale, open-crumbe...
  • 1 cup plus 4 Tbsps mild olive oil, di...
  • 1/2 cup Champagne vinegar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 1/2 lbs red or Yukon gold potatoes...
  • 1/2 Tbsp olive oil
  • 1 to 1 1/2 lbs flank steak
  • 1 tsp kosher salt
  • 1/2 tsp black pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 20 Ingredients
  • 1/2 cup red wine vinegar
  • 8 ozs salami, cubed
  • Combine the first 8 ingredients in a...
  • Yield: 6 to 8 servings
  • Cooking time: none
  • Show all (20)
  • Nutrition by Foodily 85% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • Total time: 1 hour, 10 minutes
  • Servings: 4
  • 1 lb fennel bulbs, with fronds
  • 3 cloves garlic, crushed
  • Salt
  • Show all (12)
  • Nutrition by Foodily 83% match
  • Calories per gram: 4.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 ripe avocado (buy up to a week ahea...
  • 1 head Bibb lettuce
  • 1 medium ripe tomato
  • 1-2 tsp. olive oil
  • 2 oz. chunk of Parmesan or Asiago che...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 tsps sugar
  • 1/4 tsp coarse black pepper
  • 1 pint lard or grapeseed oil
  • 1/3 cup olive oil
  • 2 Tbsps unsalted butter
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 4 Roma tomatoes, halved, seeded, and...
  • 1 large garlic clove, minced
  • 2 large jalapeo chiles, halved, seede...
  • 1/2 cup fresh cilantro leaves, divided
  • 3 Tbsps fresh lime juice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup olive oil
  • 3 large garlic cloves, minced to a puree
  • 1 1/2 tsps anchovy paste
  • Outer and coarse leaves of 1 head esc...
  • 1 tuna steak (from Master Recipe), fl...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup light red or white wine, such...
  • 1 Tbsp plus 1 Tbsp extra-virgin olive...
  • 4 salted anchovies, finely minced
  • 1/4 cup pine nuts
  • 3/4 cup warm water
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 3 Tbsps olive oil
  • 3 cups cooked pasta (optional)
  • 1/4 red onion
  • 1 pinch salt
  • 4-6 tomatoes
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 1 1/2 lb(s) red or Yukon gold potatoe...
  • 1/2 Tbsp(s) olive oil
  • 1 to 1 1/2 lb(s) flank steak
  • Kosher salt and black pepper
  • 1/2 cup(s) sour cream
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3-4 Tbsps of olive oil (EVOO), two ti...
  • 1/2 medium onion, chopped
  • 3 cloves of garlic, finely chopped
  • 1 can cannellini beans (15 ozs), drai...
  • 2 cups fresh spinach, rinsed and roug...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1/4 lb prosciutto , cut into 1 inch p...
  • 1 yellow pepper, cut into 1 inch pieces
  • 3 Tbsps white balsamic vinegar or whi...
  • 1/4 tsp salt
  • 1/3 cup sliced olive
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 8 small nasturtium blossoms
  • 2 tsps fresh basil , preferably at fl...
  • coarse sea salt
  • 3 Tbsps fresh lemon juice
  • 1/2 cup untoasted sunflower seed
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 53 Ingredients
  • 1/2 cup brown rice (doubled if you li...
  • 1 onion, diced small
  • 3 large red beets (about 1 lb), diced...
  • 3-4 cloves garlic, minced
  • 2 Tbsps cider vinegar
  • Show all (53)
  • Nutrition by Foodily 85% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 8 ozs dried capellini
  • 1 red delicious apple , cored and thi...
  • 1 bunch watercress , washed, dried an...
  • 1 (2 1/2 lb) rotisserie chicken , I h...
  • 1/8 tsp salt
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
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