HF
High fiber
  • 9 Ingredients
  • 4 cup uncooked spiral pasta (use...
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  • 1 cup fresh basil pesto
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  • 2 tbsp chopped green olives, or...
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  • 1/4 cup pine nuts
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  • 1 cup frozen peas, defrosted (or...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • veggie flavored spiral pasta
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  • water
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  • half of a red onion
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  • whole red bell pepper
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  • whole green bell pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 14 Ingredients
  • 20 ounces Tyson Grilled & Ready...
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  • 2 cups spiral pasta, uncooked
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  • 1/4 cup white wine vinegar
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  • 3 tablespoons reduced-sodium soy...
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  • 4 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 5 Ingredients
  • 8 ounces spiral pasta
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  • 1/2 cup Hellmann's® or Best Food...
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  • 1/2 cup Wish-Bone® Italian Dressing
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  • 2 cups assorted cut-up fresh veg...
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  • 1/2 lb. your favorite deli chees...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 4 Ingredients
  • 1 box (16 oz.) spiral pasta
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  • 1 cup Hellmann's® or Best Foods®...
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  • 1 cup Wish-Bone® Italian Dressin...
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  • 5 cups assorted chopped vegetables*
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces spiral pasta
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  • 3/4 cup Hellmann's® or Best Food...
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  • 1/4 lb. deli ham and/or turkey
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  • 1 medium avocado, peeled and cho...
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  • 1 cup grape tomatoes [or or halv...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 8 oz Celentani (Spiral) Pasta
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  • 1 cup Black Olives, medium-size,...
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  • 1 can(15.5 oz.) Chickpeas/Garban...
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  • 1 cup diced tomatoes
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  • 1/2 cup red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 pound(s) fresh asparagus, cut...
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  • 1 16-ounce package(s) tricolor s...
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  • 1 cup(s) diced cooked chicken
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  • 1 cup(s) diced fully cooked ham
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  • 2 medium tomatoes, seeded and ch...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 4 cups spiral pasta (rotini or f...
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • 3/4 cup KRAFT Real Mayo Mayonnaise
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  • 3/4 cup KRAFT Grated Parmesan Ch...
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  • 1 cup sliced pitted black olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2 boneless beef top loin (strip)...
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  • 2 medium red bell peppers, cut i...
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  • 8 ounces asparagus, cut into 2-i...
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  • 2 cups uncooked whole-wheat spir...
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  • 1 large fennel bulb
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 8 oz. uncooked spiral pasta
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  • 1 bell pepper, sliced into strip...
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  • 1/2 cup green stuffed olives (wi...
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  • 4 oz. cheddar cheese, cut into s...
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  • 4 oz. mozzerella cheese, cut int...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces whole-grain spiral pasta
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  • 1/2 cup chopped broccoli
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  • 1/2 cup chopped carrot
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  • 1/2 cup chopped tomato
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  • 1/2 cup chopped red bell pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 4-5 lg. chicken breasts, boiled...
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  • 1 box bowtie pasta (cook al dent...
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  • 1/2 pkg. tri-colored spiral past...
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  • 1-2 cups diced celery
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  • 2-3 green onions chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 box multi-colored spiral pasta
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  • 1 red onion
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  • 1 can black olives
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  • Olive salad mix for muffalottas...
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  • Dressing:
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons chives , snipped
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  • 1 (10 ounce) can red kidney bean...
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  • 1/2 teaspoon fresh ground black...
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  • 1 cup fresh spinach , finely shr...
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  • 5 ounces button mushrooms , halved
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 2 cups tri-colored spiral pasta
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  • 1 cup cheddar cheese, cubed
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  • 1 cup cucumber, chopped
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  • 1 small tomato, chopped
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  • 1/2 cup onion, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 8 oz. uncooked spiral pasta
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  • 2 large onions, chopped
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  • 1/2 lb. fresh mushrooms, chopped
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  • 1/2 cup chopped green pepper
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 can (16 ounce) mixed fruit in...
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  • 1/4 cup white wine or white vinegar
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  • 2 teaspoons cornstarch
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  • 1 tablespoon basil
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  • 2 gloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 teaspoon garlic powder
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  • 3 cups cooked spiral pasta
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  • 1/2 teaspoon salt
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  • 2 tablespoons ketchup
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  • 1/2 cup shredded carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces whole-grain spiral pasta
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  • 1/2 cup chopped broccoli
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  • 1/2 cup chopped carrot
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  • 1/2 cup chopped tomato
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  • 1/2 cup chopped red bell pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 large green bell pepper, cut i...
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  • 3 cups cherry tomatoes, halved
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  • 1 (8 ounce) bottle Italian salad...
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  • 1/2 pound salami, cubed
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  • 1/2 pound provolone cheese, cubed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • Dressing:
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  • 3 1/2 cups red wine vinegar
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  • 2 1/2 cups vegetable salad oil
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  • 1 1/2 cups olive oil
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  • 1 1/2 cups (4 1/2 ounces) grated...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup white wine vinegar or ci...
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  • 1/2 cup sliced green onions
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  • 2 tablespoons canola oil
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  • 1/4 cup reduced-sodium soy sauce
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  • 2 cups torn fresh spinach
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 large head broccoli, cut into...
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  • 2 pounds uncooked tri-color spir...
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  • 1 (16 ounce) bottle Italian-styl...
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  • 10 ounces diced processed Americ...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 2 (16 ounce) packages multicolor...
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  • 1 (10 ounce) package frozen peas...
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  • 1 medium head cauliflower, cut i...
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  • 2 (16 ounce) bottles creamy Ital...
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  • 1/2 cup chopped green pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all