• 12 Ingredients
  • half cup pearl barley
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  • half cup puy (French) lentils
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  • 1 small lemon
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  • 3-4 small fingerling sweet potat...
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  • Small head broccoli, head cut in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 bunch of carrots
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  • ½ cup parsley
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  • ½ cup walnuts
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  • ¼ cup shaved pecorino cheese
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  • 1 T Morris Kitchen Ginger Syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 free range chicken breasts
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  • 1 tablespoon of balsamic vinegar
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  • 3 tablespoons of olive oil
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  • Juice of 1⁄2 lemon
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  • A good pinch of black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon coarse sea salt
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  • 4 duck legs (including thigh joi...
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  • ¼ teaspoon black peppercorns
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  • ¼ teaspoon coriander seeds
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  • 2 cloves garlic, crushed
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 carrots, grated
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  • 1/2 head of red cabbage, finely...
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  • 3 spring onions, finely chopped
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  • 3 tablespoon of mayonaisse
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  • 1 tablespoon of wholegrain mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1.0 tbsp balsamic vinegar
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  • 1 bag herb salad
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  • 2 chicken breasts , skinless
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  • 1.0 tbsp wholegrain mustard
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  • 2.0 tbsp extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 spring onions , chopped
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  • 1½ kg new potatoes , halved if l...
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  • juice of 1 lemon
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  • 1.0 tbsp wholegrain mustard
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  • 3.0 tbsp olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
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  • 24 cherry tomatoes on the vine
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  • 1 teaspoon wholegrain mustard
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  • zest and juice of 1 lemon
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  • 2 sprigs of fresh rosemary leave...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • watercress to serve
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  • 2 gammon steaks
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  • 2.0 tsp red wine vinegar
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  • 2.0 tbsp mayonnaise
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  • 4 spring onions , sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • olive oil
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  • 1 small red onion , cut into thi...
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  • 100.0g baby spinach
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  • 200.0g feta cheese , crumbled
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  • 4.0 tbsp pine nuts , toasted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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  • 1 small onion , finely chopped
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  • 2 handfuls watercress
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  • lemon , a squeeze to taste
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  • 1.0 tbsp wholegrain mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5.0 tbsp yellow mustard seeds
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  • 5.0 tsp Dijon mustard
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  • 3 x 250 packs cooked beetroot (n...
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  • 2 x 142ml pots soured cream , to...
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  • 100.0g bag wild rocket
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Chicken Breasts
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  • 4 Slices of Parma Ham
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  • 1 Nectarine, sliced
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  • 1/2 Red Onion, finely sliced
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  • 100 g Radishes, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • half a head of frisée , split in...
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  • 5.0 tbsp olive oil
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  • 2 eggs
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  • 300.0g smoked haddock
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  • half a small loaf of French stic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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  • 2.0 tsp wholegrain mustard
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  • 2 large handfuls spinach
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  • 1 avocado , peeled and sliced
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  • 6 thin rashers streaky bacon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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  • 2.0 tsp wholegrain mustard
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    +
  • 1.0 tbsp orange juice
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  • 2 oranges , segmented
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  • ½ tsp cumin seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 free-range chicken (about 1.1–...
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  • 110 g butter
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  • 120 ml hot chilli sauce
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  • 1/2 tablespoon Worcestershire sauce
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  • 1/2 teaspoon paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 600 g of new potatoes
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  • 1 tbsp of balsamic vinegar
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  • 1 tbsp of olive oil
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  • 1/2 tsp of wholegrain mustard
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  • 115 g of baby spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • small handful dill , leaves chop...
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  • 1 tbsp sherry vinegar
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  • 1 tsp clear honey
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  • 200.0g each frozen peas and soya...
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  • FOR THE DRESSING
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6.0 tbsp olive oil
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  • 180 g bag baby leaf spinach
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  • 2 x 150g balls mozzarella , drai...
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  • 450.0g new potatoes , halved
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  • handful of fresh basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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  • 1.0 tbsp orange juice and zest of ½
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  • 2.0 tsp wholegrain mustard
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  • 200.0g green beans , blanched an...
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  • 4 small cooked beetroot , vac-pa...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 50.0g Gruyère cheese, grated
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  • 6 heads chicory
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  • 284.0ml double cream
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  • 1.0 tbsp wholegrain mustard
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  • 1 bunch parsley
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 rashers smoked streaky bacon ,...
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  • 2.0 tbsp olive oil
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    +
  • 100.0g washed baby spinach
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    +
  • 1.0 tsp clear honey
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    +
  • FOR THE DRESSING
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 100.0g shiitake mushrooms , fine...
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  • 2.0 tsp wholegrain mustard
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  • 1 French stick ; extra vigin oli...
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  • 100.0g chestnut mushrooms , fine...
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  • 3.0 tbsp chopped fresh tarragon...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large carrot, peeled
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  • 1 small bulb of fennel
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  • A 5 inch chunk of leek
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  • Half a red cabbage
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  • 3 tbsp natural yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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