LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 small zucchini
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  • 1 Tablespoon olive oil
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  • 3 Tablespoons fresh herbs, chopp...
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  • salt and pepper
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  • lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2 heads butter lettuce
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  • 3 1/2 tablespoons extra virgin o...
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  • 1 1/2 tablespoons red wine vinegar
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  • 1 teaspoon Dijon mustard
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  • salt and fresh ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 3 pounds new potatoes (or Yukon...
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  • 1 cup diced red onion
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  • 2 tablespoons red wine vinegar
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  • 1 teaspoon sugar
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  • 1 cup Greek-style, strained yogu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • ½ cup cubed avocado, about ½ a l...
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  • ½ of a small shallot, roughly ch...
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  • 3 tablespoons roughly chopped ta...
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  • 2 tablespoons white wine vinegar
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  • 1 ½ tablespoons fresh lime juice...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 6 Ingredients
  • 1 small water melon
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  • 1 small cantaloupe
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  • 1/2 cup water
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  • 1/2 cup sugar
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  • a couple sprigs of tarragon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 medium head / 6 oz romaine or...
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  • 1 medium head of broccoli / 8 oz...
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  • 1 small avocado, sliced
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  • 1/3 cup toasted pistachios
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  • a bit of crumbled feta
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 3 pounds potatoes (such as Yukon...
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  • 1 tablespoon kosher salt
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  • 2 tablespoons coarse-grain mustard
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  • 1 small bunch fresh tarragon, ro...
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  • 1/4 teaspoon freshly ground blac...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 8 ounces orzo pasta
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  • Salt
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  • 1/4 cup pine nuts
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  • 6 ounces feta cheese, roughly cr...
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  • 2 ounces Kalamata Greek olives p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 or 4 small to medium heirloom...
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  • 1 small English or regular cucum...
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  • 1 cup 3/4-inch-cubed yellow or r...
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  • 1 Hass avocado, halved, pitted,...
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  • 1 tablespoon chopped mixed fresh...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • Coarse salt and ground pepper
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  • 1 1/2 cups lentils
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  • 3/4 teaspoon grated lemon zest
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  • 2 tablespoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon Dijon mustard
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon sherry wine vinegar...
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  • Freshly ground white pepper
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  • salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 6.5
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespo9ons white wine vinegar
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 teaspoon fresh lemon zest
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  • 1/3 cup olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3.5 ounces friseé lettuce
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  • pinch chives, chopped
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  • pinch fresh thyme, chopped
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  • pinch fresh tarragon leaves, cho...
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  • pinch parsley, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 pound French green beans, st...
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  • 1 small green zucchini (about 6...
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  • 2 teaspoons white wine vinegar
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  • 4 teaspoons olive oil
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  • 1 tablespoon mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 lb green beans, ends trimmed
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  • 1 cup frozen peas
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  • 2 tsp coriander seed, roughly cr...
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  • 1 tsp mustard seeds
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  • 3 tbsp olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 5 cups shredded cooked chicken (...
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  • 5 tablespoons mayonnaise
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  • 2 tablespoons minced shallot
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  • 1 1/2 teaspoons Dijon mustard
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    +
  • grated zest of and juice of ½ lemon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 pounds assorted bell peppe...
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  • 1 1/2 pounds assorted summer squ...
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  • 1 medium-size red onion, cut int...
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  • 1 12- to 14-ounce loaf of ciabat...
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  • Extra-virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup strained or Greek yogurt
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  • 5 tablespoons unfiltered sunflow...
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  • 2 garlic cloves, minced
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon red wine vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 chicken breasts, cooked and to...
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  • 1/4 cup sour cream
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  • 1/4 cup mayo
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    +
  • 1 celery rib, chopped
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  • 1/4 cup walnuts
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon dried tarragon
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  • 1/2 pound green beans, trimmed,...
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  • Salt and ground black pepper
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  • 1 1/2 cups frozen 365 Everyday V...
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    +
  • 1 cup uncooked quinoa
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Kosher salt
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    +
  • Pepper
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    +
  • 3 to 4 cups cooked chicken, shr...
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  • ½ cup low-fat Greek yogurt
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  • 1/3 cup low-fat mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 heads Bibb lettuce
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 tablespoons minced shallots
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    +
  • 2 tablespoons minced chives
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    +
  • 1/4 cup Italian parsley leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 1/2 tablespoons grapeseed, saf...
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  • 1 tablespoon unseasoned rice vin...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 teaspoon minced tarragon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup hazelnuts
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    +
  • 2 tablespoons finely diced shallots
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    +
  • 3 tablespoons sherry or a white...
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  • 9 tablespoons extra-virgin olive...
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    +
  • 2 pounds mushrooms (cremini or a...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 fillets of mackerel, scaled an...
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    +
  • 4 tbs rapeseed oil
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    +
  • Maldon Sea Salt and freshly crac...
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  • 200 g garden peas, frozen is fine
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  • 1 bulb of fennel, finely shaved
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all