LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 250 g (9 oz) fresh green beans
    -
    +
  • 3 large ripe tomatoes cut into w...
    -
    +
  • 100 g (3½ oz) olives
    -
    +
  • 1 tbs fresh parsley, roughly cho...
    -
    +
  • 1 tbs balsamic vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon red wine vinegar
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Salt and pepper
    -
    +
  • I shallot, sliced
    -
    +
  • 2 avocados, peeled, pitted and c...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 16-ounce bag frozen shelled ed...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 teaspoon grated fresh ginger
    -
    +
  • 2 teaspoons honey
    -
    +
  • scant 1/4 cup seasoned rice wine...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 nectarines, segmented
    -
    +
  • 8 oz. crumbled bleu cheese
    -
    +
  • 1 head romaine lettuce, chopped
    -
    +
  • 1/2 cup dried cranberries
    -
    +
  • 1/3 cup olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • about two handfuls of clean, bab...
    -
    +
  • a blood orange, or whatever citr...
    -
    +
  • a good drizzle of olive oil
    -
    +
  • a sprinkling of fresh cracked bl...
    -
    +
  • oranges
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup wild rice (any rice work...
    -
    +
  • 14 oz. block extra firm tofu
    -
    +
  • 2 tsp. coconut oil
    -
    +
  • 2 tsp. soy sauce or tamari
    -
    +
  • fresh ground pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cucumbers, seeded and chopped
    -
    +
  • 3 tomatoes, seeded and chopped
    -
    +
  • 1 red onion, chopped
    -
    +
  • 1/3 cup finely chopped fresh dill
    -
    +
  • 3 tablespoons white wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 ounces green beans, trimmed
    -
    +
  • 3 stalks celery or 1 bulb fennel...
    -
    +
  • 1 cup pomegranate seeds (about 1...
    -
    +
  • 1 large crisp apple (e.g. Fuji o...
    -
    +
  • 1 cup walnuts, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large cucumber, peeled, seeded...
    -
    +
  • coarse salt
    -
    +
  • 8 ounces (225g) feta cheese
    -
    +
  • 1/4 cup (60ml) olive oil
    -
    +
  • 2-3 tablespoons freshly-squeezed...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups cooked brown rice (can ea...
    -
    +
  • 1 medium zucchini (about 2 cups...
    -
    +
  • 1 cup cherry tomatoes, halved
    -
    +
  • 1 ear corn
    -
    +
  • crumbled feta for garnish
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 grapefruit
    -
    +
  • 1 navel orange
    -
    +
  • 2 teaspoons honey
    -
    +
  • 4 small sprigs fresh mint
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup unrefined, cold-pressed,...
    -
    +
  • 2-3 Tablespoons creamy, natural...
    -
    +
  • 1/4 cup shoyu or wheat-free tamari
    -
    +
  • 1 Tablespoon toasted sesame oil
    -
    +
  • 2 Tablespoons unseasoned rice vi...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tablespoons Champagne Vinegar
    -
    +
  • 3 Tablespoons Tangerine-Infused...
    -
    +
  • ½ Ounce Shallot (Minced)
    -
    +
  • Kosher Salt (To taste)
    -
    +
  • Black Pepper (Freshly ground, to...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups quinoa, cooked and cooled
    -
    +
  • 1 can black beans, very well dra...
    -
    +
  • 1/2 small Vidalia onion, finely...
    -
    +
  • 3 avocados, peeled with innards...
    -
    +
  • 12-14 small strawberries, washed...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup walnuts
    -
    +
  • 1 tablespoon butter
    -
    +
  • 2 tablespoons maple syrup
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 1/8 teaspoon cinnamon
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 pounds new potatoes (or Yukon...
    -
    +
  • 1 cup diced red onion
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 1 cup Greek-style, strained yogu...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 Cloves Large Garlic Cloves (Mi...
    -
    +
  • 1 Tablespoon Extra Virgin Olive...
    -
    +
  • 3 Large Ripe Tomatoes (Cored and...
    -
    +
  • 1 Large Cucumber (Peeled and cut...
    -
    +
  • 1 Small Red Onion (Cut into thin...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 bunches of black kale (aka Tus...
    -
    +
  • 2 Tablespoons fresh lemon juice
    -
    +
  • 2 Tablespoons fresh orange juice
    -
    +
  • 1/2 teaspoon fine sea salt
    -
    +
  • A few twists of black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tablespoons fresh lime juice
    -
    +
  • 2 Tablespoons unseasoned rice vi...
    -
    +
  • 1 small shallot, finely chopped
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 2 teaspoons raw honey
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 x slices of seedless watermelo...
    -
    +
  • 2 tbsp good extra virgin olive oil
    -
    +
  • 5 tsp fresh lime juice, divided
    -
    +
  • 4 x slices of feta cheese, about...
    -
    +
  • A small handful fresh mint leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup Greek yogurt
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1 teaspoon ground chipotle powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 bunches (about 1 pound total)...
    -
    +
  • 1/2 cup roasted and salted sunfl...
    -
    +
  • 1 Fuji apple, cored and sliced thin
    -
    +
  • heaping 1/4 cup arugula leaves (...
    -
    +
  • 3 tablespoons whole grain mustard
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 lb watermelon, approximately
    -
    +
  • 1/4 – 1/2 cup feta
    -
    +
  • 2-3 slices prosciutto
    -
    +
  • 1/4 fennel bulb
    -
    +
  • 1/2 lemon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tblsp balsamic vinegar
    -
    +
  • 3 tblsp olive oil
    -
    +
  • coarse salt and ground paper
    -
    +
  • 2-3 bunches of arugala, stemmed,...
    -
    +
  • 1 lb of mozzarella
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 avocados, halved and removed f...
    -
    +
  • 1 Tablespoon buter
    -
    +
  • 2 cups fresh or frozen corn
    -
    +
  • ¼ teaspoon ground cumin
    -
    +
  • 2 scallions, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all