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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1.5 lbs whole squid, cleaned
  • 1 cup halved cherry tomatoes
  • 1 cup arugula
  • 1 cup chopped radicchio
  • 1 cup cooked garbanzo beans
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1/3 cup rice vinegar
  • 1/3 cup Champagne vinegar
  • 3 scallions, thinly sliced
  • 2 jalapeños, seeded and minced
  • 1 Tbsp finely grated lime zest
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 18 Ingredients
  • 6 pieces fresh squid, cut into 1” rin...
  • 2 Tbsps olive oil
  • Salt and pepper
  • 1 cup fresh cranberry beans, cooked
  • 1 cup fresh lima beans, cooked
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 lb squid
  • 4 T sesame oil
  • 1 T chili oil
  • 1 thai bird chile, or more to taste,...
  • 2 T asian fish sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 lbs squid, cleaned
  • 2 cloves garlic
  • 1 small fresh red chile, such as a re...
  • -- Kosher or sea salt
  • 1/4 cup fresh lime juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 lbs squid, rinsed and dried
  • 3 Tbsps olive oil, plus more if needed
  • 6 baby white potatoes (or any small v...
  • 1/4 red onion, thinly sliced
  • 1/4 cup flatleaf parsley leaves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 4 garlic cloves, minced
  • 1 jalapeño, seeded and finely chopped
  • 1/2 habanero chile, seeded and minced
  • 1/2 tsp finely grated lemon zest
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 3 cups cooked white beans, about 2 (1...
  • 1 cup diced celery
  • 2 cloves garlic, minced
  • 1/4 cup chopped parsley, plus a few c...
  • Olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 2 Tbsps freshly squeezed lemon juice
  • 1/4 cup chopped fresh cilantro leaves
  • 1/4 cup finely chopped red onion
  • 1 1/2 lbs squid, tubes and tentacles
  • 1/4 tsp freshly ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 3/4 lb baby spinach or tatsoi (4 pack...
  • 2 Belgian endives, separated into spears
  • 1 1/2 lbs cleaned small squid, bodies...
  • 3 Tbsps chopped mint
  • 3 Tbsps chopped cilantro
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1/2 lb cleaned squid, sliced into rin...
  • 1/4 lb baby fingerling or red potatoe...
  • 1 small shallot, minced
  • juice and zest of half a lemon
  • about 5 Tbsps extra-virgin olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • Salt & Pepper Calamari:
  • Vegetable oil for frying
  • 1 egg
  • 1/2 cup milk
  • 1 cup panko or other breadcrumbs
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbsps pine nuts
  • 1 1/2 cups flat-leaf parsley leaves
  • 3 celery ribs, thinly sliced, plus 1/...
  • 2 garlic cloves
  • 6 Tbsps extra-virgin olive oil, plus...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 1 1/2 lbs cleaned squid
  • 3 lemons
  • 1/2 cup extra-virgin olive oil
  • 1 large garlic clove, minced
  • 1/2 lb arugula, coarse stems discarded
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 3/4 cup plain breadcrumbs
  • 1/2 tsp dried oregano, crumbled
  • 1/2 tsp dried thyme, crumbled
  • 1/2 tsp coarse salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • ¾ lb whole fresh squid cleaned- bodie...
  • 1 small head cauliflower (yellow or p...
  • 6 small red potatoes cut into half in...
  • 1 torpedo onion or a shallot sliced i...
  • 3 cups wild arugula
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 cup freshly squeezed lime juice (...
  • 2 Tbsps sugar
  • 1/4 cup Thai or Vietnamese fish sauce...
  • 1 each red and green jalapeño chiles,...
  • 2 cups each loosely packed fresh mint...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 1/2 cups dried black-eyed peas, soa...
  • Salt
  • 1 1/2 lbs cleaned squid—bodies cut in...
  • 1/4 cup plus 2 Tbsps extra-virgin oli...
  • 1/4 cup red wine vinegar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 lb buckwheat noodles
  • 2 tsps canola oil
  • 3 cloves garlic, finely chopped
  • 1/2 lb ground pork
  • 1 tsp salt
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1/2 cup capers
  • 1 cup pepperoncini peppers cut into r...
  • 3 lbs calamari, cleaned
  • 2 cups herb olive oil, recipe follows
  • 2 lemons, zested and juiced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 Tbsps uncooked long-grain rice
  • 1 lb cleaned, skinned calamari (squid)
  • 1 Tbsp grated lime rind
  • 1/4 cup fresh lime juice
  • 2 Tbsps sliced shallot
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup farro
  • 1/4 cup extra-virgin olive oil
  • 1 small red onion, finely chopped
  • 2 ozs dry chorizo, skinned and sliced...
  • 3/4 lb cleaned squid— bodies cut into...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 tsps sweet pimentón de la Vera (Spa...
  • 1/2 tsp hot paprika
  • 2 Tbsps sherry vinegar
  • 1/4 cup extra-virgin olive oil
  • Salt and freshly ground black pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 red chilli , deseeded and chopped
  • 200.0g cooking chorizo , cut into chi...
  • 2 garlic cloves , finely chopped
  • huge bunch parsley , roughly chopped
  • 600.0g cleaned squid , sliced into ri...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1 lb fresh or frozen squid, thawed an...
  • 2 ripe mangoes, diced
  • 1/4 cup fresh lime juice
  • 1 Tbsp Dijon mustard
  • 2 Tbsps white wine vinegar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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