• 12 Ingredients
  • 1 1/2 pounds broccoli
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  • 3/4 pound brussels sprouts (or m...
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  • olive oil
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  • 1/2 cup black beluga lentils (or...
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  • several handfuls arugula
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2-3 tbsp olive oil
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  • 6-8 x new potatoes
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  • 1 x egg, well beaten
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  • 1 packet Ranch salad dressing mi...
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  • 3 tbsp cornstarch
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 egg
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  • 1/8 cup olive oil
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  • 1 minced garlic clove
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  • 1 cup finely shredded parmesan c...
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon apple cider vinegar
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  • 2 tablespoons extra-virgin olive...
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  • Freshly squeezed juice of 1 lemon
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  • Sea salt and freshly ground pepper
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  • 1/2 bulb fennel, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch curly kale, washed, drie...
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  • 1 cup cooked cannelini beans
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  • 1/4 cup finely shredded parmesan...
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  • 1 tsp Dijon mustard
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  • 1 1/2 tsp finely grated lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound Brussels sprouts
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  • 1/3 cup slivered almonds, toaste...
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  • 1/3 cup tart dried cherries or c...
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  • 1/3 cup finely shredded parmesan...
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  • 1/4 cup olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound pasta shells, cooked unt...
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  • 1 small onion, chopped finely (a...
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  • 1 large clove garlic, minced
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  • 4 stalks celery, chopped
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  • 1/2 cup fresh parsley, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 C. quinoa
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  • 1 Tbsp. butter (or olive oil)
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  • 1/4 C. chopped red onion
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  • 1/3 C. chopped celery
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  • 1/2 C. coarsely chopped baking a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons Garlic, Minced
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  • 2 teaspoons Shallots, Minced
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  • 2 Tablespoons Grainy Dijon Mustard
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  • 2 teaspoons Dried Oregano
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  • 2 teaspoons Dried Parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 to 3 large cloves garlic, pres...
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  • 1 cup good-quality extra-virgin...
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  • 1/3 cup red wine vinegar
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  • 1 large egg yolk, preferably org...
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  • 1 teaspoon sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 8 ounces, weight Short Fusilli O...
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  • 1/3 cup Prepared Pesto
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  • 1/2 cup shredded parmesan cheese
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  • 1/2 cup Mayonnaise
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  • 1/2 cup Sour Cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 bundle of Kale, about four hea...
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  • 1/2 cup shredded parmesan cheese
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  • 2/3 cup sliced almonds
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  • 1/4 cup mayo (I used homemade bu...
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  • 1/4 cup fresh lemon juice (juice...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups small-curd lowfat cot...
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  • 1 1/4 cups shredded part-skim mo...
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  • 1 cup part-skim ricotta
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  • 3 tablespoons chopped fresh parsley
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  • 1 pound whole-wheat penne
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 bunch green kale, deveined and...
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  • 1 tablespoon extra virgin olive oil
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  • 1 lemon
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  • 2 tablespoons shredded parmesan...
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  • 1 cup blueberries
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 sourdough baguette (about 2 in...
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  • About 3/4 cup extra-virgin olive...
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  • 1 1/3 cups finely shredded parme...
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  • 1/3 cup lemon juice
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  • 9 canned anchovy fillets, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon Fleischmann s Origi...
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  • 1 tablespoon extra virgin olive oil
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  • 2 medium onions halved and thinl...
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  • 4 1 2 teaspoons balsamic vinegar...
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  • PAM Olive Oil No Stick Cooking S...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Romaine heart bunches, each h...
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  • 1 cup Polenta(long-cooking) or c...
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  • 2 tbsp fresh Rosemary, rough cho...
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  • 2 tbsp Butter
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  • 1 cup fresh shredded parmesan or...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 portobello mushroom caps
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  • 2 handfuls arugula, usually half...
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  • 4 tbsp. butter
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  • 1 tbsp. olive oil
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  • 2 cloves garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 lb fettuccine
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  • 2 oz fresh pancetta, cubed
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  • ½ yellow onion, sliced thin
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  • ¼ teaspoon dried oregano
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  • 1/8 teaspoon crushed red pepper...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoons olive oil
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  • 2 sweet or spicy Italian sausage...
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  • 1/2 pound large cooked shrimp
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  • 8 cloves garlic, crushed and coa...
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  • 1 small sweet onion, diced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tbsp butter
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  • 1/3 cup diced zucchini
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  • 1/3 cup diced corn (sweet or baby)
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  • 1/3 cup diced onion
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  • 1/2 tbsp brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound Brussels Sprouts
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  • 1/2 cup dried cranberries
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  • 1 avocado
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    +
  • 1/4 cup shredded parmesan cheese
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    +
  • 2 tablespoons freshly squeezed l...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb chicken tenders
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  • 1 cup Panko bread crumbs
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    +
  • ¼ cup shredded parmesan cheese
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  • 2 Tbsp fresh chopped rosemary
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  • 1 tsp salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • oil mister or cooking spray
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    +
  • 2 1/2 c. water
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    +
  • 3/4 c. instant polenta
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    +
  • 1/4 c. roughly chopped basil
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    +
  • 1/2 c. shredded parmesan cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces penne pasta
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  • 1 (11-ounce) can Mexicorn, drained
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  • 11/2 cup diced green bell pepper
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  • 1 cup diced red bell peppe
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  • 1 cup diced yellow pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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