• 12 Ingredients
  • 1 cup Quinoa
    -
    +
  • 1 cup Light Coconut Milk
    -
    +
  • 1/3 cup Vegetable Broth or Water
    -
    +
  • 2 Large shallots
    -
    +
  • 2 tbsp Coconut Oil*
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon red wine vinegar
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Salt and pepper
    -
    +
  • I shallot, sliced
    -
    +
  • 2 avocados, peeled, pitted and c...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup wild rice (any rice work...
    -
    +
  • 14 oz. block extra firm tofu
    -
    +
  • 2 tsp. coconut oil
    -
    +
  • 2 tsp. soy sauce or tamari
    -
    +
  • fresh ground pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tablespoons Champagne Vinegar
    -
    +
  • 3 Tablespoons Tangerine-Infused...
    -
    +
  • ½ Ounce shallot (Minced)
    -
    +
  • Kosher Salt (To taste)
    -
    +
  • Black Pepper (Freshly ground, to...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 12 frozen dumplings, pot sticker...
    -
    +
  • 2 shallots, thinly sliced
    -
    +
  • 1 cup frozen shelled edamame
    -
    +
  • 2 tablespoons grated ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons whole-grain mustard
    -
    +
  • 2 tablespoons red-wine vinegar
    -
    +
  • 1/4 cup minced shallot
    -
    +
  • 1/4 cup olive oil, plus more for...
    -
    +
  • Salt and pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3/4 cup Israeli couscous
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 pound Italian or graffiti eggp...
    -
    +
  • 3 shallots, trimmed and quartered
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.5 pounds small to medium potat...
    -
    +
  • 1/3 cup plus 3 tablespoons olive...
    -
    +
  • 2 medium delicata squash
    -
    +
  • 2 tablespoons minced shallots
    -
    +
  • 2 tablespoons freshly squeezed l...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons whole-grain mustard
    -
    +
  • 2 tablespoons red-wine vinegar
    -
    +
  • 1/4 cup minced shallot
    -
    +
  • 1/4 cup olive oil, plus more for...
    -
    +
  • Salt and pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 cloves of garlic, minced
    -
    +
  • 2 small shallots, finely chopped
    -
    +
  • 1 pint mixed red and yellow cher...
    -
    +
  • Cooked fresh orecchiette (approx...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound sugar snap peas, ends...
    -
    +
  • 2 cups shelled edamame, thawed f...
    -
    +
  • 2 cups cubed fresh watermelon
    -
    +
  • 1 cup finely chopped spinach
    -
    +
  • 3 tablespoons minced shallots
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups arugula
    -
    +
  • 1 cup pitted and halved cherries
    -
    +
  • 1 cup cooked wild rice
    -
    +
  • 1 cup sliced shallots
    -
    +
  • 3/4 cup crumbled marinated feta...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 pound soppressata, cut into...
    -
    +
  • 1/3 cup the best olive oil you c...
    -
    +
  • 3 tablespoons champagne vinegar
    -
    +
  • 1 tablespoon sage leaves, finely...
    -
    +
  • 1 1/2 pounds brussels sprouts, c...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • ½ a red capsicum (bell pepper),...
    -
    +
  • 1 large carrot, peeled and slice...
    -
    +
  • 200 g (7 oz) marinated tofu, sli...
    -
    +
  • 1 cup fresh bean sprouts
    -
    +
  • 2 shallots, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup olive oil
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon minced shallots
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 2 teaspoons honey
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small butternut squash (about...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon salt
    -
    +
  • ½ cup bulgur
    -
    +
  • 1 cup water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound kale
    -
    +
  • 1/2 cup Marcona almonds crushed...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons sherry vinegar
    -
    +
  • 1 tablespoon minced shallot
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 cups flour
    -
    +
  • 1 teaspoon salt
    -
    +
  • 3 large eggs
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 cup minced shallots
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped shallots
    -
    +
  • 1/4 cup unfiltered apple juice
    -
    +
  • 2 tablespoons apple cider vinegar
    -
    +
  • 2 1/2 tablespoons roasted walnut...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 tablespoons olive oil
    -
    +
  • 1/3 cup minced shallots
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon Sherry wine vinegar
    -
    +
  • 2 teaspoons (packed) grated lemo...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 bunch kale (preferably lacinat...
    -
    +
  • fine-grain sea salt
    -
    +
  • 1 cup chopped snow peas (slice o...
    -
    +
  • 1 large carrot, peeled and ribbo...
    -
    +
  • 1 small red bell pepper, deseede...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large ripe peach
    -
    +
  • 3 - 4 small heirloom tomatoes
    -
    +
  • 1/2 lb green beans, ends trimmed
    -
    +
  • 1/4 cup basil leaves, cut into t...
    -
    +
  • 1 small shallot
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb of small pasta (I used shel...
    -
    +
  • 1/4 lb snow pea pods, ends trimmed
    -
    +
  • 1/2 lb fresh summer peas, which...
    -
    +
  • 3/4 - 1 cup Roasted Red Pepper V...
    -
    +
  • 1 x red bell pepper, roasted, sk...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 heads of broccoli
    -
    +
  • 100 g round shallots, peeled and...
    -
    +
  • 3 tbs olive oil
    -
    +
  • 1 chilli de-seeded and julienned
    -
    +
  • 50 g caster sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 Cups Organic Arugula, Chopped
    -
    +
  • 1 Cup Savoy Cabbage, sliced thin
    -
    +
  • 1 Cup Fresh Basil, sliced thin
    -
    +
  • 2 Pints Strawberries
    -
    +
  • 1 Cup Toasted Pecans, Chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all