V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • ¾ pound broccoli crowns, cut int...
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  • 1 crisp apple, cored and diced*
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  • 1/3 cup unsulphured currants, dr...
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  • 1/3 cup chopped raw walnuts
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  • ¼ cup finely diced red onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1 head romaine lettuce, leave wa...
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  • Thinly sliced radishes
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  • Chopped or sliced cucumber
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  • Chopped tomatoes
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  • Cubed avocado
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1 ounce walnuts (about 1/3 cup)
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  • 1 1/2 pounds fingerling potatoes...
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  • 6 ounces haricots, verts, or oth...
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  • 2 tablespoons white wine or othe...
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  • 2 tablespoons plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 head Iceberg lettuce
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  • 90 grams slab bacon (3.2 ounces)...
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  • 50 grams blue cheese (1.75 ounces)
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  • 50 grams Mascarpone cheese (1.75...
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  • 1/4 cup plain yogurt
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  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup plain yogurt
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  • 1/4 cup fresh lime juice
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  • 1/4 cup honey
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  • 1 teaspoon grated lime peel
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  • 2 cups diced peeled cantaloupe
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 3 celery stalks, very thinly sliced
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  • 1 cup chickpeas (equivalent 14-o...
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  • 3 handfuls arugula or shredded r...
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  • 1/3 cup toasted pepitas or almonds
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  • 15 black olives, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 whole Cut Up Fryer Chicken
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  • 2 stalks (to 3 Stalks) Celery, C...
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  • 3 whole Green Onions, Chopped
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  • 2 cups (to 3 Cups) Grapes, Halved
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  • 1/2 cup Mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp clarified butter, olive o...
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  • 2 cups cooked chickpeas, pat (ga...
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  • 1 cup chopped leeks
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  • 1 medium clove of garlic, minced
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  • zest of one lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 4 pounds new potatoes
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  • 1 tablespoon plus 1/2 teaspoon k...
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  • 5 eggs
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  • 1 cup mayonnaise
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  • 1 tablespoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup mayonnaise
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  • 1/2 cup sour cream, plain yogurt...
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  • 1 large clove garlic (or two sma...
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  • 1 tbsp minced fresh dill (or 1/2...
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  • 1 tbsp minced fresh parsley (or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 2 ears corn, husks and silk removed
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  • 3 corn tortillas, cut into 16 we...
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  • 3/4 cup nonfat plain yogurt
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  • 2 limes
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  • 1/3 cup fresh cilantro leaves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 2 Tbsp plain yogurt
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  • 1/3 cup mayonnaise
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  • 1 teaspoon soy sauce
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  • 1 teaspoon honey
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  • 3/4 teaspoon curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 4 Ingredients
  • ½ cup whole milk plain yogurt
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  • ¼ teaspoon garlic powder
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  • 2 tablespoons chopped fresh herb...
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  • salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup nonfat plain yogurt or 3/4...
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon lemon juice
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  • 2 teaspoons Dijon Mustard
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 4 cucumbers
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  • Salt, to taste
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  • 3 garlic cloves
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  • 2/3 cup plain yogurt
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  • 1 Tbs. fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup lowfat plain yogurt
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  • 1/4 teaspoon chili powder
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  • 1/4 teaspoon chat masala
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  • Sugar
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  • 1 can (15 oz) garbanzo beans, dr...
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  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup plain yogurt
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  • 2 teaspoons lemon juice
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  • 1 tablespoon canola oil
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  • 1/2 teaspoon kosher salt
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  • 1 small cucumber, grated or cut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 15- to 16-ounce cans garbanzo...
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  • 1/3 cup plus 2 tablespoons chopp...
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  • 1 4-ounce can chopped mild green...
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  • 1/4 cup plain yogurt
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  • 1/4 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium garlic clove, minced
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon cayenne pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • Buy a very firm, under-ripe cant...
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  • 1 under-ripe cantaloupe
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  • 1/2 cup plain yogurt
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  • 1/2 teaspoon grated ginger
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  • 3/4 teaspoon curry powder, or to...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 tsp. anchovy paste
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  • 1/4 tsp. dried red chili flakes
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  • zest and juice of 1 lemon
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  • 2 cloves garlic, smashed
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  • 2 tablespoons mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup plain yogurt
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  • 2 tablespoons olive oil
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  • 2 teaspoons Dijon mustard
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  • 1 garlic clove, minced
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  • 1/2 teaspoon kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cucumbers
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  • Salt and pepper to taste
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  • 1 cup plain yogurt
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  • 1 tablespoon finely chopped onion
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  • 1 tablespoon fresh lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 medium cucumbers, cut in half...
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  • 5 oz container of greek plain yo...
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  • ¼ Cup sour cream
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  • ¼ Cup fresh dill weed finely cho...
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  • Pinch of salt, pepper and garlic...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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