• 15 Ingredients
  • 2 good handfuls of mixed salad l...
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  • 2 tomatoes, sliced
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  • ½ continental cucumber, diced
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  • ½ red capsicum (bell pepper), diced
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  • ¼ red onion, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 25 Ingredients
  • 2 tbsp. extra-virgin olive oil
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  • 10 cloves garlic, unpeeled
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  • 8 ripe tomatoes, cored and halved
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  • 6 sprigs thyme
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  • Kosher salt and freshly ground b...
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  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 7.5-ounce can wild Red Sockeye
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 2 teaspoons lemon zest (1 lemon)
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons minced shallot (abou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups low-fat buttermilk
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  • 2 tablespoons fresh lemon juice
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  • 1 garlic clove, pressed through...
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  • 1/4 cup grated Parmesan cheese
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  • coarse salt and ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • For the salad:
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  • 6 slices of thick multigrain bre...
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  • 4 tablespoons olive oil, divided
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  • 1 small butternut squash, peeled...
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  • 1 pound Brussels sprouts, quartered
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large can (12 ounces) water-pa...
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  • 1 celery stalk, diced (1/2 cup),...
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  • 1 strip (1 1/2 inches) lemon zes...
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  • 3 tablespoons fresh lemon juice...
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  • 3 tablespoons almonds, toasted a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 4 cups grape tomatoes
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  • 4 cups cubed multigrain bread
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  • 6 tablespoons olive oil
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2 full romaine hearts
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  • sprinkle of salt & pepper
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  • 2 tablespoons olive oil
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  • 1/4 cup caesar dressing (for eve...
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  • 2 tablespoons parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 2 teaspoons olive oil
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  • 1 bell pepper (any color), cut i...
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  • 4 large eggs
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  • Coarse salt and ground pepper
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  • 2 teaspoons grated Parmesan
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1 small butternut squash, peeled...
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  • 2 sweet potatoes, peeled and cubed
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  • 2 apples, chopped (I left the sk...
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  • 1/4 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 pound coarsely chopped peeled...
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  • 1/4 cup chopped fresh chives
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  • 1/4 cup sliced pitted Kalamata o...
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  • 4 tablespoons extra-virgin olive...
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  • 4 cups 1/2-inch crusty multigrai...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 3-ounce boneless, skinless chi...
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  • 1/8 teaspoon black pepper
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  • 2 cups packaged salad greens
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  • 1/4 cup jarred roasted red peppe...
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  • 1/2 cup jarred artichoke hearts,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 English cucumber
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  • 2 cups slivered orange or red be...
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  • 2 cups quartered cherry tomatoes
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  • 1/3 cup slivered red onion, rins...
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  • About 1/4 tsp. kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (1-ounce) slices multigrain bread
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  • Cooking spray
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  • 1 (1-pound) tuna steak (about 3/...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup fresh corn kernels, cut fr...
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  • 1 cup grape tomatoes, halved
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  • 1 cup yellow pear or cherry toma...
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  • 1 cup seeded and chopped tomato
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  • 1/2 cup chopped vidalia or other...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 slices day-old multigrain brea...
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  • 4 tomatoes, 1 pound, cut into 8...
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  • 1 cucumber, peeled, halved lengt...
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  • 1 yellow bell pepper, thinly sli...
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  • 1/2 cup thinly sliced fresh basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 teaspoons low-fat mayonnaise
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  • 1 teaspoon dijon mustard
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  • 4 slices country-style multigrai...
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  • 8 thin pear slices, about 1/2 me...
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  • 4 ounces deli-sliced no-salt tur...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup fresh corn kernels, cut fr...
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  • 1 cup grape tomatoes, halved
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  • 1 cup yellow pear or cherry toma...
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  • 1 cup seeded and chopped tomato
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  • 1/2 cup chopped vidalia or other...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 slices day-old multigrain brea...
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  • 4 tomatoes, 1 pound, cut into 8...
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  • 1 cucumber, peeled, halved lengt...
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  • 1 yellow bell pepper, thinly sli...
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  • 1/2 cup thinly sliced fresh basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 teaspoons low-fat mayonnaise
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  • 1 teaspoon dijon mustard
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  • 4 slices country-style multigrai...
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  • 8 thin pear slices, about 1/2 me...
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  • 4 ounces deli-sliced no-salt tur...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 41 Ingredients
  • 2 thick slices multigrain bread
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  • Salt and pepper , to taste
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  • Italian seasoning , to taste
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  • olive oil Cooking spray
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  • 4 slices thick cut bacon
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup light mayonnaise
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  • 1/2 small radicchio , thinly sliced
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  • 1/4 cup parmesan cheese , grated
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  • 2 slices multigrain bread
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  • 1 1/2 cups low-fat buttermilk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 slices sharp cheddar cheese
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  • 2 tablespoons green onions , sli...
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  • 2 tablespoons light ranch salad...
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  • 8 slices multigrain bread
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  • 1/4 cup light mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all