LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup fresh lime juice (about...
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  • 1 cup chopped parsley
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  • 1/2 cup olive oil
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  • 5 cups cooked black-eyed peas (r...
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  • 10 scallions, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 3-4 medium zucchini
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  • 1 teaspoon dried oregano
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  • 1 tablespoon olive oil
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  • 2 cups cooked brown basmati rice
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  • 4 cups red leaf lettuce, cut int...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups brown Basmati rice
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  • 2 Tablespoons soy sauce, divided
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  • 1 Tablespoon butter (optional)
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  • 1 1/2 cups French green lentils...
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  • 1 dried bay leaf
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  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup (uncooked) long-grain brow...
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  • 3/4 teaspoon salt, divided
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  • 1 medium eggplant, peeled and di...
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  • 1 medium red onion, diced small
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  • 5 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup leftover Roasted Buttern...
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  • 1/2 cup leftover Green Lentil an...
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  • 4 cups mustard greens, torn into...
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  • 1 Medjool date, sliced
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  • 2 tablespoons chopped Quick Pick...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 9 tablespoons olive oil, divided
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  • 2 1/2 teaspoons chili powder, di...
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  • 2 tablespoons chopped fresh thyme
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  • 2 tablespoons onion powder
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  • 1 tablespoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • 1 cup dry basmati rice
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  • 1 1/2 cups water
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  • 1 tablespoon olive oil
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  • 1 teaspoon kosher salt
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  • 6 ounces olive oil-packed tuna,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups water
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  • 1 cup uncooked basmati rice
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  • 1 teaspoon salt, divided
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  • 1/4 cup white wine vinegar
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  • 2 teaspoons grated orange rind
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup uncooked basmati rice
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  • 2 cups cubed skinless, boneless...
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  • 1 cup cubed fresh pineapple
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  • 1 cup jarred sliced peeled mango...
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  • 1/2 cup seedless red grapes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 cups water
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  • 1 cup uncooked basmati rice
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  • 3 garlic cloves, minced
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  • 2 cups shredded skinless, bonele...
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  • 1/2 cup thinly sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup just-cooked jasmine rice
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  • 2 tablespoons julienned fresh re...
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  • 2 tablespoons ground dried shrimp
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  • 2 tablespoons ground golden peanuts
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  • 1/3 cup finely julienned cucumber
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 cups long-grain rice
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  • 3/4 cup plain yogurt
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  • 1/2 cup store-bought or homemade...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon fresh-ground black...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 onion (1/2 lb.), peeled and ch...
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  • 2 tablespoons chopped fresh ginger
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  • 1 fresh jalapeño chili (about 1...
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  • 1 tablespoon salad oil
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  • 2 teaspoons garam masala (see no...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup pine nuts
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  • 1/4 cup plus 1 tablespoon lemon...
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  • Salt
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  • Fresh-ground black pepper
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  • 1/2 cup plus 2 tablespoons olive...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 small onion, finely chopped
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  • 2 tablespoons minced garlic
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  • 2 cups long-grain rice
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  • 1/2 teaspoon saffron threads
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 3 tablespoons cooking oil
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 1/4 teaspoon turmeric
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup water
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  • 1 teaspoon salt, divided
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  • 1/2 cup long-grain rice
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  • 6 tablespoons fresh lime juice (...
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  • 2 tablespoons extravirgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 5 cups thinly sliced onion (abou...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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  • 1/4 cup fat-free, less-sodium ch...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 44 Ingredients
  • Corn & Heirloom Tomato Rice:
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  • 1 cup basmati rice
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  • -- Kosher salt to taste
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  • -- Unsalted butter or olive oil
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  • 1/2 ear fresh corn
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  • Show all (44)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 1/4 cup orange juice
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  • 1/4 cup prepared green tea, cooled
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  • 1/4 cup rice wine vinegar
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  • 2 tablespoons honey or agave nectar
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  • 1 teaspoon grated fresh ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 3 teaspoons ground cumin
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  • 1/4 cup lime juice (from 1 to 2...
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  • 2 1/2 tablespoons vegetable oil
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground turmeric
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 cup orange juice
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  • 1/4 cup prepared green tea, cooled
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  • 1/4 cup rice wine vinegar
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  • 2 tablespoons honey or agave nectar
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  • 1 teaspoon grated fresh ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups unprocessed long grai...
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  • 6 tablespoons virgin olive oil
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  • 2 tablespoons vegetable oil
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  • 1/3 cup sliced black olives
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  • 1 cup cooked green peas or tha...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons canola oil
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  • 1 medium yellow onion, halved an...
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  • 1 clove garlic, finely chopped
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  • 1 tablespoon finely grated fresh...
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  • 6 cardamom pods
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 2 tablespoons olive oil
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  • 1/4 cup coarsely chopped parsley
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  • 1/2 lb snow peas , blanched and...
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  • 2 cups jasmine rice, uncooked
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all