LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 ounces canned tuna packed in w...
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  • 2 tablespoons dried cranberries
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  • 1/2 apple, chopped
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  • 1 teaspoon mayonnaise
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  • 1 whole-wheat pita pocket
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons pine nuts
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  • 1/2 pound deli roast beef, cut i...
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  • 2 cups shredded romaine lettuce
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  • 1 cup shredded carrots
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  • 1 cup thinly sliced cucumber
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 2 oz precooked chicken breast
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  • 1 tablespoon nonfat plain Greek...
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  • 2 teaspoons light mayo
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup diced cucumber
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 lemon, halved
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  • 2 garlic cloves, crushed
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  • 6 sprigs fresh cilantro, plus mo...
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  • 1 jalapeno, quartered
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  • 2 boneless, skinless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons pine nuts
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  • 1/2 pound deli roast beef, cut i...
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  • 2 cups shredded romaine lettuce
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  • 1 cup shredded carrots
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  • 1 cup thinly sliced cucumber
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 whole boneless, skinless chick...
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  • 2 tablespoons canola-oil mayonnaise
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  • 2 tablespoons nonfat plain yogurt
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  • 1/3 cup peeled and diced apple
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  • 1/4 cup red seedless grapes, qua...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 3 cup chopped cooked chicken
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  • 1 cup chopped peeled cucumber
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  • 1/2 cup crumbled feta cheese (2 oz)
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  • 1/3 cup finely chopped red onion
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  • 1/3 cup sour cream (I used 1/3 l...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 cup plain fat-free yogurt
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  • 1/4 cup (1 ounce) crumbled blue...
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  • 2 tablespoons light mayonnaise
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  • 1/2 teaspoon freshly ground blac...
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  • 3 cups shredded romaine lettuce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 cups chopped cooked chicke...
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  • 1/2 cup matchstick-cut carrots
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  • 1/3 cup sliced almonds, toasted
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  • 1/3 cup light mayonnaise
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  • 1/4 cup finely chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cups chopped cooked chicken br...
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  • 1 1/4 cups chopped seeded cucumber
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  • 1/2 cup matchstick-cut carrots
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  • 1/2 cup sliced radishes
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  • 1/3 cup chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 whole boneless, skinless chick...
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  • 2 tbsp canola-oil mayonnaise
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  • 2 tbsp nonfat plain yogurt
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  • 1/3 cup peeled and diced apple
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  • 1/4 cup red seedless grapes, qua...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 2 leaves green leaf lettuce
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  • 1 1/2 tablespoons seeded, choppe...
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  • 1 1/2 tablespoons chopped red onion
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  • 3/4 cup chopped grilled chicken...
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  • 1/2 teaspoon curry paste
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup fat-free mayonnaise
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  • 1/8 teaspoon salt
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  • 2 1/2 cups chopped cooked chicke...
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  • 1 cup halved seedless red grapes
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  • 1 1/2 tablespoons chopped pecans...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons low-fat mayonn...
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  • 1 teaspoon lime juice, preferabl...
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  • 1/2 teaspoon curry paste
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  • 3/4 cup (4 ounces) chopped grill...
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  • 1 1/2 tablespoons seeded, choppe...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon mayonnaise
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  • 1 tablespoon lemon juice
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  • 1/4 cup chopped mint
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  • kosher salt (optional)
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  • 2 large cucumbers, peeled and th...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 21 Ingredients
  • CUCUMBER salad:
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  • 2 tablespoons reduced-fat mayonn...
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  • zest and juice of 1 lemon
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  • 1 teaspoon cumin seed, toasted
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  • 1 teaspoon raw sugar
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 6 egg whites, hard-boiled
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  • 1 package firm tofu
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  • 1 large celery stalk
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  • 1/4 of a white onion
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  • Bunch of cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2  boneless skinless chicken breast
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  • 1  avocado
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  • 3 T mayonnaise
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  • 1/4C sour cream
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  • 1 chipotle peppers, seeded, chop...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 cups chopped cooked chicke...
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  • 1/2 cup matchstick-cut carrots
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  • 1/3 cup sliced almonds, toasted
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  • 1/3 cup light mayo
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  • 1/4 cup finely chopped green onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • CARROT SLAW:
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  • 1 (1/2") piece ginger, peeled an...
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  • 2 cloves garlic, cut in half
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  • 1/4 teaspoon salt
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  • 1 tablespoon raw sugar
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 tablespoons low-fat mayonn...
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  • 1 teaspoon lime juice, preferabl...
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  • 1/2 teaspoon curry paste
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  • 3/4 cup (4 ounces) chopped grill...
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  • 1 1/2 tablespoons seeded, choppe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon mayonnaise
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  • 1 tablespoon lemon juice
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  • 1/4 cup chopped mint
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  • kosher salt (optional)
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  • 2 large cucumbers, peeled and th...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • CUCUMBER salad:
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  • 2 tablespoons reduced-fat mayonn...
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    +
  • zest and juice of 1 lemon
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    +
  • 1 teaspoon cumin seed, toasted
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  • 1 teaspoon raw sugar
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pouch (about 7 oz) albacore tuna
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  • 1/4 cup reduced-fat mayonnaise o...
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  • 1/4 cup plain fat-free yogurt
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  • 1/2 cup chopped cucumber
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  • 2 tablespoons chopped red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup hummus
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  • 1/4 cup prepared mayonnaise
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  • salt , to taste
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  • 2 teaspoons dark sesame oil
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  • 1 1/2 teaspoons ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all