• 16 Ingredients
  • 1 pound ground beef (95% lean)
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  • 1/4 cup soft whole wheat bread c...
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  • 1 large egg white
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1 bone-in half turkey breast (ab...
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  • 1 tablespoon extra-virgin olive oil
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  • 3/4 teaspoon salt, divided
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  • 3/4 teaspoon freshly ground blac...
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  • 1/4 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 (9-ounce) can solid white tuna...
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  • 1 medium-size red apple, peeled...
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  • 2 hard-cooked eggs, grated
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  • 1 small carrot, grated
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  • 1/2 cup finely chopped green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 2  boneless skinless chicken breast
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  • 1  avocado
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  • 3 T mayonnaise
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  • 1/4C sour cream
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  • 1 chipotle peppers, seeded, chop...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 8-oz. pkg. tempeh, preferably a...
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  • 1 Tbs. tamari or soy sauce
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  • 1 Tbs. umeboshi vinegar or red w...
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  • 1/4 tsp. hot pepper sauce
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  • 1/2 cup finely chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1/3 cup chopped pimiento
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  • 1/3 cup fat-free mayonnaise
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  • 2 teaspoons Dijon mustard
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  • 1/4 teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons sweet onion, fin...
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  • 1 cup arugula
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  • 1 tablespoon low fat mayonnaise
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  • 2 tablespoons celery, finely c...
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  • 4 pieces whole wheat bread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • 3-4 slices turkey bacon
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  • 2 green olives , for garnish
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  • 1/2 tomato , sliced
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  • 2 slices whole wheat bread
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  • low-fat mayonnaise or Miracle Whip
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons capers
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  • 8 slices whole wheat bread
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  • 4 teaspoons red wine vinegar
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  • 3 tablespoons low-fat mayonnaise...
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  • 1/4 cup kalamata olive , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 6 scallions
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  • 4 slices good-quality whole whea...
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  • 1/4 cup mayonnaise
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  • 2 cups bite-size pieces spring m...
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  • 2 teaspoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 11 Ingredients
  • 6 boneless skinless chicken brea...
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  • 1 cup mayonnaise
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  • 1 loaf white bread
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  • 2 tablespoons Dijon mustard
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  • 1 loaf whole wheat bread
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • butter
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  • 8 slices American cheese , made...
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  • 8 slices whole wheat bread
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  • 8 ounces tuna in water , drained...
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  • 1 teaspoon louisiana hot sauce,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 2 cans (6 ounces each) tuna in w...
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  • 1/2 cup fat-free mayonnaise or s...
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  • 1 1/2 teaspoons sugar
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  • 1 teaspoon curry powder
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  • 1/2 cup chopped bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 6-8 boiled boneless skinless chi...
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  • 1/4 cup sweet pickle relish, dra...
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  • 1/2 cup mayonnaise (I prefer mir...
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  • 2 slices tomatoes
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  • 2 slices low-calorie whole wheat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 18 Ingredients
  • 4 cups arugula , washed and dried
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  • 2 slices whole wheat bread, crum...
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  • pepper
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  • 1 tablespoon light soy sauce
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  • 1 teaspoon sesame oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 28 Ingredients
  • 1 1/2 pounds cooked cod, reserve...
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  • Salt and pepper
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  • 1/3 cup mayonnaise
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  • 1 (10-ounce) bag store bought mi...
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  • 1/2 teaspoon grated lime zest
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all