LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 9 oz (about 1 3/4 cups) steamed...
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  • 3 tbsp light mayo
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  • 2 tbsp 2% fat Greek yogurt
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  • 1 tbsp chipotle paste or chopped...
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  • 1 green onions, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 8 ounces uncooked soba (buckwhea...
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  • 1 cup frozen shelled edamame (gr...
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  • 1 cup diced English cucumber
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  • 1/4 cup thinly sliced green onions
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  • 1/4 cup reduced-fat mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 4 small or 2 large artichokes
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  • Kosher salt
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  • 2 large fresh albacore or yellow...
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  • Freshly ground black pepper
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  • Olive or vegetable oil for the pan
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 cup full-fat mayonnaise
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  • 1/2 cup olive oil
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  • 2 lemons, juiced and zested (abo...
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  • 2 garlic cloves, mashed into a p...
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  • 1 tablespoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 32 Ingredients
  • 1/2 cup sliced almonds
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  • 1 cup panko breadcrumbs
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  • 1 lb asparagus, ends trimmed and...
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  • 3/4 cup all purpose flour
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  • 2 eggs, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 21 Ingredients
  • 2 1/4 pounds salmon fillet, skin...
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  • 1/2 cups panko (Japanese bread c...
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  • 1/2 cup minced scallions
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  • 1/4 cup finely chopped fresh cil...
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  • 2 teaspoons minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 1 small head purple cabbage, qua...
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  • 1 cup shredded carrots
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  • 2 tablespoon fresh cilantro leav...
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  • 2 green onions, chopped
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  • ¾ cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 4 seedless cucumbers (usually pl...
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  • 1/4 cup mayonnaise
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  • 4 teaspoons wasabi paste (Japane...
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  • 2 tablespoons fresh lime juice
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  • 3/4 teaspoon salt, or to taste
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 3 Tbs. mayonnaise
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  • 1 cup chopped or shredded leftov...
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  • 2 Tbs. chopped fresh flat-leaf p...
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  • 2 Tbs. toasted pine nuts
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  • 1 Tbs. fresh lemon juice, more a...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup (120 ml) mayonnaise
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  • 1 tablespoon sambal oelek (Indon...
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  • 2 tablespoons sesame oil
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  • 1 tablespoon light soy sauce
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  • 1 tablespoon honey (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 cup water
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  • 1 pound littleneck clams, cleane...
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  • 1/2 pound peeled and deveined la...
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  • 1/4 cup low-fat mayonnaise
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  • 3 tablespoons fresh lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup mayonnaise
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  • 1 tablespoon sugar
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  • 1 tablespoon raisin paste OR 2 t...
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  • 1 teaspoon finely grated orange...
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  • 2 cups (2 medium) red eating app...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 750.0 g baby new potatoes
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  • 2.0 spring onions, trimmed and...
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  • 5.0 radishes, trimmed and finel...
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  • 6.0 tbsp olive oil
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  • 5.0 tbsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped fresh cilantro
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  • 1/4 cup chopped green onions
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  • 3 tablespoons white vinegar
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  • 1 tablespoon sesame oil
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  • 2 tablespoons mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 18 Ingredients
  • 2 large sweet potatoes
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  • 2 parsnips
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  • 2 Tbsp. olive oil
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  • 1 cup arame
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  • 1 Tbsp. tamari
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  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 36 Ingredients
  • 1 cup buttermilk
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  • 1/4 cup minced red onion
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  • 1/4 cup chopped scallions
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  • 3 tablespoons chopped fresh dill
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  • 1 teaspoon minced garlic
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 container(s) (6-ounce) low-fat...
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  • 3 tablespoon(s) light mayonnaise
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  • 3 tablespoon(s) diced red onion
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  • 1/2 tablespoon(s) apple cider vi...
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  • 1/2 teaspoon(s) kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons fresh dill , minced
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  • 2 tablespoons capers , drained
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  • ½ medium red onion , sliced as...
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  • 3 tablespoons fresh lemon juice
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  • 2 teaspoons coarse salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 large garlic clove, minced and...
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  • 1/2 teaspoon Dijon-style mustard
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  • 1 1/2 tablespoons fresh lime jui...
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  • 2 tablespoons mayonnaise
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  • 1/4 cup plus 2 tablespoons olive...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small garlic clove, minced and...
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  • 1 tablespoon mayonnaise
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons olive oil
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  • a 1/4-pound piece of Parmesan, s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 2 pounds small boiling potatoes...
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  • 3 garlic cloves, minced and mash...
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  • 3 1/2 tablespoons fresh lemon ju...
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  • 1/3 cup mayonnaise
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  • 1 tablespoon hot water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup buttermilk
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  • 1/4 cup mayonnaise
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  • 1 garlic clove, minced and mashe...
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  • 1/2 teaspoon English-style dry m...
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  • 1/4 teaspoon dried tarragon or t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup well-shaken low-fat butt...
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  • 2 tablespoons low-fat sour cream
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  • 1 tablespoon mayonnaise
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  • 3/4 teaspoon finely chopped fres...
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  • 1/2 teaspoon minced garlic, mash...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (6 ounces) light tuna fish...
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  • 3 tablespoons mayonnaise
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  • 1/4 teaspoon wasabi paste or fre...
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  • Two 10-inch flour tortillas
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  • 2 medium leaves Boston lettuce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup Worcestershire sauce
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  • 1/4 cup ketchup
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  • 2 tablespoons soy sauce
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  • 2 garlic cloves, minced and mash...
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  • 1 teaspoon chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all