• 8 Ingredients
  • 5 oz canned albacore tuna, drained
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  • 1 tbsp capers, drained
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  • 1 tbsp extra virgin olive oil
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  • 1 tbsp red wine vinegar
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  • 2 cups arugula
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 3 cup cooked pasta
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  • 2 cup frozen peas (thawed)
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  • 1 cup Kraft shredded Colby/Jack...
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  • 1 cup shredded carrots
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  • 1 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2/3 cup picante sauce or salsa
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  • 2 tablespoons chopped fresh cila...
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  • 2 cups diced tomatoes
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  • 1/2 cup sliced black olives (opt...
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  • 1 cup chopped green onion
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 5 stalks celery, diced
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  • 2 large apples - peeled, cored a...
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  • 2 cups cubed, cooked chicken meat
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  • 1 cup seedless grapes, halved
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  • 1 pinch ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups fresh or canned pineapp...
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  • 3 cups cooked pasta, such as o...
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  • 1/2 cup reduced-fat mayonnaise
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  • 1/2 cup toasted almonds, choppe...
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  • 1/2 cup light sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 cups fresh or canned pineapp...
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  • 3 cups cooked pasta, such as o...
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  • 1/2 cup reduced-fat mayonnaise
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  • 1/2 cup toasted almonds, choppe...
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  • 1/2 cup light sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup mayonnaise
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  • 1 cup diced ham or chicken , cooked
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  • 1/2 teaspoon salt
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  • 2 tablespoons vegetable oil
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  • 1 cup diced celery , optional
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup mayonnaise
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  • 1/2 teaspoon salt
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  • 2 cups sliced celery
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  • 2 cups cooked cubed chicken breasts
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  • 2 large unpeeled apples , cored...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup low-fat ranch dressing
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  • 1/2 green bell pepper , diced
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  • 1/4 cup onion , diced
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  • 10 baby carrots, thinly sliced
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  • 1/2 cup low-fat mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup salted peanuts
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  • 4 cups cold cooked pasta (shapes)
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  • 2-3 spring onions , finely chopped
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  • 1 medium red apple , chopped
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  • 1/3 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 cucumbers , peeled and cho...
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  • 1 cup cooked pasta
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  • 1/2 teaspoon celery seed
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  • 1/4 teaspoon black pepper
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups cooked chicken breasts
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  • lettuce leaf (optional)
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  • 1 cup light whipped topping
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  • 1 (11 ounce) can mandarin orange...
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  • 1 cup cooked pasta (your choice)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 4 teaspoons Dijon mustard (with...
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  • 3 teaspoons apple cider vinegar
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  • 2 tablespoons diced green onions
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  • 1/2 cup diced ham
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  • 2/3 cup diced cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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