HF
High fiber
  • 11 Ingredients
  • 4 zucchini (about 1 pound)
    -
    +
  • 1 teaspoon kosher salt, plus mor...
    -
    +
  • 1 carrot, shredded
    -
    +
  • 1/4 cup chopped cilantro
    -
    +
  • 1 jalapeño, seeds and stem remov...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 cup English Peas (can be eithe...
    -
    +
  • 4 pieces bacon, cooked and crumbled
    -
    +
  • 1/2 small onion, finely minced
    -
    +
  • 1 tbsp fresh mint, chopped
    -
    +
  • 1/2 cup sharp cheddar, cubed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb. cooked fresh crabmeat, flaked
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • 1 cup plus 1 Tbs. mayonnaise
    -
    +
  • 1/2 cup white bread crumbs or panko
    -
    +
  • 4 green onions, white part only,...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 16 oz green beans, fresh or frozen
    -
    +
  • 2 cup cooked garbanzo beans or a...
    -
    +
  • 2 cup cooked kidney beans or a 1...
    -
    +
  • 1/2 cup grape tomatoes, cut in half
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 poblano chiles
    -
    +
  • 2 pounds red potatoes, cubed
    -
    +
  • 1/2 pound Mexican chorizo, cooke...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/4 cup chopped cilantro
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound shrimp
    -
    +
  • 1 x bay leaf
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1/4 cup chopped red onion
    -
    +
  • 1 x lemon, segmented with rind a...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head Savoy cabbage
    -
    +
  • 1-1/2 cups mayonnaise
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • 1 tablespoon apple cider vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Avocado-Green Onion Mayo
    -
    +
  • Jicama-Carrot Slaw
    -
    +
  • 12 ounces crab claw meat (you ca...
    -
    +
  • ¼ red bell pepper, finely minced
    -
    +
  • ¼ cup corn kernels (thawed at ro...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups plain dried bread cru...
    -
    +
  • 3/4 cup all-purpose flour
    -
    +
  • 4 large egg whites, lightly beaten
    -
    +
  • About 4 tsp. kosher salt, divided
    -
    +
  • 1/2 teaspoon cayenne (optional)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 loaf Italian bread, cut into 3...
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1 tsp salt
    -
    +
  • 1/4 tsp cayenne pepper, optional
    -
    +
  • 2 tbsp olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 hard-boiled eggs, whites only,...
    -
    +
  • 1 rib celery, cut into 1/4-inch...
    -
    +
  • 1 avocado, cut into 1/2-inch pieces
    -
    +
  • 1 Granny Smith apple, cut into 1...
    -
    +
  • 2 tablespoons light mayonnaise
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vegetable oil, for grates
    -
    +
  • 1/2 pound smoked chorizo sausage...
    -
    +
  • 1 1/2 pounds ground pork
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 teaspoons Worcestershire sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 french loaf cut into large c...
    -
    +
  • 1 lb. brussels sprouts
    -
    +
  • 2/3 cup craisins
    -
    +
  • 1/4 cup mayo
    -
    +
  • 4 garlic cloves
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 pound shrimp, shelled and de...
    -
    +
  • 1 tablespoon creole seasoning
    -
    +
  • 1 tablespoon oil
    -
    +
  • 1 pound green tomatoes, sliced 1...
    -
    +
  • 1/2 cup buttermilk
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups finely diced ham
    -
    +
  • 3 hard-boiled eggs, chopped
    -
    +
  • 1/4 cup sweet pickle relish
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 2 Tbsp minced onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • salad leaves to serve
    -
    +
  • 3.0 tbsp mayonnaise
    -
    +
  • 100.0g fresh breadcrumbs
    -
    +
  • 4 skinless fillets lemon sole ,...
    -
    +
  • ½ teaspoon cayenne pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 pounds small red-skinned new p...
    -
    +
  • 3 tablespoons white wine vinegar
    -
    +
  • 3 celery stalks, thinly sliced
    -
    +
  • 1 1/2 cups frozen green peas, th...
    -
    +
  • 1 cup mayonnaise
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • One 3-pound head of green cabbag...
    -
    +
  • One 2-pound head of red cabbage,...
    -
    +
  • Kosher salt
    -
    +
  • 1 teaspoon caraway seeds
    -
    +
  • 1 teaspoon celery seeds
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 limes, juiced
    -
    +
  • ½ lemon, juiced
    -
    +
  • 2 tbsp mayonnaise
    -
    +
  • 1 garlic clove, pushed through a...
    -
    +
  • 5 pickled jalapeños slices (cann...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 2 skinless, boneless chicken bre...
    -
    +
  • 1 cup buttermilk, plus 1 tablesp...
    -
    +
  • Tabasco sauce
    -
    +
  • Salt
    -
    +
  • 2 cloves garlic, pressed through...
    -
    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons mayonnaise
    -
    +
  • 2 teaspoons fresh lemon juice, d...
    -
    +
  • 3 tablespoons chopped chives
    -
    +
  • 1 teaspoon grainy mustard
    -
    +
  • 1/8 teaspoon cayenne
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup mayonnaise
    -
    +
  • 1/4 cup sour cream
    -
    +
  • 1/4 cup buttermilk
    -
    +
  • 2 tablespoons chopped mint
    -
    +
  • 2 tablespoons chopped parsley
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup cooked chickpeas, drained...
    -
    +
  • 1 cup raw walnuts
    -
    +
  • 1/3 cup fresh lemon juice
    -
    +
  • 2 tsp vegan mayo
    -
    +
  • 4 stalks celery, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • olive oil
    -
    +
  • 3 crunchy apples very finely sliced
    -
    +
  • a handful of fresh mint
    -
    +
  • For the collard greens and apple...
    -
    +
  • a shoulder of pork neck end with...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 free-range chicken (about 1.1–...
    -
    +
  • 110 g butter
    -
    +
  • 120 ml hot chilli sauce
    -
    +
  • 1/2 tablespoon Worcestershire sauce
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all