LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 9 oz (about 1 3/4 cups) steamed...
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  • 3 tbsp light mayo
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  • 2 tbsp 2% fat Greek yogurt
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  • 1 tbsp chipotle paste or chopped...
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  • 1 green onions, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • olive oil spray (I used my Misto)
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  • 2 tsp olive oil
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  • 6 tbsp whole wheat Italian seaso...
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  • 2 tbsp panko
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  • 16 oz (2 large) skinless boneles...
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  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 7 oz cooked chicken breast, shre...
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  • 2 tbsp light mayonnaise
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  • 1 small scallion, chopped
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  • 2 tsp lime juice
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  • 2 tbsp chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 tbsp Hellman's light mayonnaise
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  • 1 tsp chipotle in adobo sauce (o...
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  • 3 oz ciabatta, sliced open
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  • 1.75 oz (1 thin) grilled chicken...
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  • 1 slice Sargento reduced fat pro...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 8 Ingredients
  • 5 oz canned albacore tuna, drained
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  • 1 tbsp capers, drained
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  • 1 tbsp extra virgin olive oil
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  • 1 tbsp red wine vinegar
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  • 2 cups arugula
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 7 oz (1 breast) poached chicken...
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  • 2 cups fat free chicken broth
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  • 1 medium apple, peeled and cut i...
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  • 1 cup red seedless grapes, cut i...
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  • 1/2 cup celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 can light tuna in water
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  • 1/4 cup chopped celery
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  • 1/4 cup chopped red onion
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  • 1/4 cup broccoli florets
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  • 2 tbsp light mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 16 oz uncooked elbows
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  • 4 cups grape tomatoes, cut in half
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  • 2 cups (1 small) zucchini, slice...
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  • 1/2 cup red onion, finely chopped
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  • 7 tbsp light mayonnaise (Hellman's)
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 6 oz uncooked elbows
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  • 2 medium tomatoes, diced
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  • 1/4 red onion, finely chopped
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  • 1/4 cup light mayonnaise
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  • 1 tbsp white vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 4 cups (22 oz) baby red or yukon...
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  • 2 tbsp minced celery
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  • 1/4 cup red onion, finely diced
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  • 1 gala apples, peeled and diced...
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  • 2 tbsp chives, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups baby red potatoes, cut in...
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  • 1/2 cup green bell pepper, finel...
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  • 1/4 cup red onion, finely diced
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  • 3 scallions, diced
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  • 1 tsp dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 16 oz large cooked shrimp, peeled
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  • 2 medium cucumbers, peeled and s...
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  • 1 large celery stalk, sliced thin
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  • 1/4 cup low fat sour cream
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  • 2 tbsp lite mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • 2 large beets, washed and stems...
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  • 1 cup carrots, peeled and cooked
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  • 1 tbsp cilantro, chopped
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  • 1 tbsp diced onion
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  • 2 tbsp light mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 3/4 lb cooked shrimp, peeled (we...
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  • 2 celery stalks, chopped
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  • 1 tbsp red onion, chopped
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  • 2 tbsp light mayonnaise
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  • 1 tbsp fat free Greek yogurt
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  • Nutrition 89% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 large fresh cobs of corn
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  • 2 tbsp light mayonnaise
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  • 2 tbsp fat-free Greek yogurt
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  • 1/2 tsp chili powder (more or le...
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  • 1 tbsp fresh lime juice (from ha...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups dry low carb elbow macaro...
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  • 2 tbsp light mayonnaise
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  • 2 tomatoes, diced
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  • 1/2 cup chopped bell pepper
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  • 10 small black olives, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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