LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 200 g block of feta cheese
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  • 1 green pepper
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  • 1 teaspoon dried oregano
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  • a handful of fresh mint leaves
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  • 200 g ripe cherry tomatoes
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  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon minced shallot
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  • 4 1/2 teaspoons Sherry wine vinegar
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon walnut oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 shallot, minced
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  • 1/3 cup sherry wine vinegar
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  • 1/2 cup canola oil
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  • 1/2 cup extra-virgin olive oil
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 1 1/2 teaspoons wine vinegar
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  • 3 tablespoons olive oil
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  • Pepper
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  • 1/2 teaspoons salt
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  • 1  large garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 13 Ingredients
  • 2 large eggplants (about 2 pound...
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  • 3 tablespoons olive oil
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon fresh-ground black...
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  • 8 pitas
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 3 3/4 pounds small brussels spro...
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  • 1/4 cup Sherry wine vinegar
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  • 3 tablespoons mayonnaise
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  • 1 cup olive oil
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  • 9 large red-skinned apples, quar...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 pounds medium beets, trimmed
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  • 1/2 cup walnut oil or olive oil
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  • 1/4 cup Sherry wine vinegar
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  • 2 large shallots, minced
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  • 2 (6-ounce) packages baby spinach
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 large onions (about 1 3/4 poun...
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  • 1 cup plus 2 tablespoons walnut...
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  • 1 tablespoon sugar
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  • 1/2 cup canned chicken broth
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  • 6 tablespoons Sherry wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 6 small beets, trimmed (about 18...
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  • 6 tablespoons olive oil (prefera...
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  • 3 tablespoons Sherry wine vinegar
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  • 1 large garlic clove, pressed
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  • Pinch of sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup Sherry wine vinegar or r...
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  • 1 tablespoon chopped fresh thyme...
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  • 1/2 cup plus 1 tablespoon olive oil
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  • 6 cups mixed baby greens
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  • 3 cups trimmed watercress
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup finely chopped shallot
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  • 3 tablespoons tarragon wine-vinegar
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  • 1/2 cup brown or green lentils,...
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  • 1 1/2 cups water
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  • 1 cup bulgur, preferably fine
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup olive oil
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  • 1/4 cup walnut oil
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  • 1/4 cup Sherry wine vinegar
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  • 1 large shallot, minced
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  • 5 heads Belgian endive, halved l...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 cups water
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  • 6 dried figs
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  • 2/3 cup walnut halves
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  • 1 1/3 pounds boneless, skinless...
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  • 1 tablespoon plus 1/3 cup olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2-pound globe eggplant
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  • 3 tablespoons lemon juice
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  • 1 large green bell pepper
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  • 1 jalapeno chile
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  • 1 or 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 jar (6 oz/170 mL) marinated ar...
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  • 1/4 cup chopped fresh parsley
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  • 2 tbsp extra-virgin olive oil
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  • 2 tbsp wine vinegar
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  • 1 clove garlic , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup walnuts
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  • 2 heads boston lettuce
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  • 1-1/2 containers blackberries
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  • 1 red pepper
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  • 1/2 Vidalia onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • Little Cooking Tips
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  • Site ratings: N/A
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  • 7 Ingredients
  • 500-600gr beetroots (about 5 med...
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  • 400 gr greek yogurt
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  • 3 garlic cloves, finely chopped
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  • 6 walnut kernels, crushed
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  • 2 tablespoons wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 large red pepper or green bell...
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  • 1/2 cup black olives , pitted an...
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  • 1 tablespoon fresh oregano
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  • 6 green onions , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • salt , to taste
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  • 1 bunch celery (bottoms and leaf...
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  • 3/4 teaspoon shallot , minced
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  • 3/4 cup walnuts
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  • 1 tablespoon sherry wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 8 Ingredients
  • 6 tablespoons sherry wine vinegar
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  • 1 cup toasted chopped walnuts
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  • 1/2 red onion, thinly sliced
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  • 1/2 cup chicken broth
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  • 2 large onions, sliced into wedges
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1/2 small eggplant
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  • oregano (preferably fresh)
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  • 4 large ripe tomatoes
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  • 1 large red onion or white onion
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  • 20 kalamata olives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons water (optional)
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  • 1/4 cup red wine vinegar
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  • 1 head romaine lettuce , roughly...
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  • salt and black pepper, to taste
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  • 6 ounces feta , cut into 4 slices
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 6-8 sun-dried tomatoes
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  • 1 teaspoon salt
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  • 2 tablespoons fresh parsley
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  • 225 g couscous
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  • 3 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 shallots , finely chopped
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  • 1 small fennel bulb
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  • 3 tablespoons small black olives
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  • 2 eggs , cooked,peeled and slice...
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  • 2 yellow peppers
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 4 tablespoons virgin olive oil
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  • For the kebabs
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  • 2 cloves garlic , minced
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  • 1 tablespoon wine vinegar
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all