• 14 Ingredients
  • pretzel or bread roll, to serve
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  • ½ x 250g pack medium rice noodles
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  • 3 tbsp soy sauce
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  • 2 tsp sesame oil
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  • 1 plump garlic clove , finely gr...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 whole Sirloin Steak, 3/4 To 1...
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  • Kosher Salt To Taste
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  • 3/4 cup Ponzo Or Regular Soy Sauce
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  • 3 tbsp Pure Sesame Oil
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  • 2 tbsp Olive Oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 pint cherry tomatoes
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  • 1 onion, peeled and cut into eig...
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  • 1 tablespoon olive oil
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  • 6-8 slices cooked steak (warm or...
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  • 1 cup cooked farro (or barley, o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 29 Ingredients
  • ½ c. pearl barley
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  • ½ c. brown or green lentils
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  • 2 T. kosher salt
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  • 1 c. corn (blanched fresh* is best)
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  • ½ lb. green beans, blanched* and...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • olive oil , for brushing
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  • ½ red chilli , chopped
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  • 1 bunch spring onions
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  • 4 skin-on salmon fillets
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  • 1.0 tbsp sherry vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 1 x FOR THE salad --- Grapefruit
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  • 4 to 6 handfuls of mache, also k...
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  • 1/4 x Red onion, thinly sliced a...
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  • 1 x Avocado, diced into large ch...
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  • 2 x cooked chicken breasts, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large round loaf of bread (suc...
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  • 1/3 cup (75 mL) mayonnaise
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  • 1/2 tsp (2 mL) curry powder
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  • 1/4 tsp (1 mL) paprika
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  • 3 cups (750 mL) cubed cooked chi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 3/4 pound edible-pod peas
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  • 3 tablespoons oyster or soy sauce
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  • 2 tablespoons cornstarch
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  • 4 teaspoons rice vinegar
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  • 2 cups fat-skimmed chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 5 Ingredients
  • In a medium-sized bowl, whisk to...
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  • Blend all of the ingredients, ex...
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  • Grill (or saute) the tuna steaks...
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  • Heat 8 soft breads (See recipe:
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  • ) briefly, on the grill or in a...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3/4 cup mayonnaise
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  • 4 teaspoons curry powder, or to...
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  • 2 teaspoons minced fresh tarrago...
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  • 1 1/2 pounds king crab meat, pic...
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  • 1/2 pound small white mushrooms,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • *The suggested amounts for these...
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  • Pour the water into a mixing bow...
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  • Stir this together as well as yo...
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  • After this little rest, the flou...
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  • Shape the dough into a nice ball...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Mix the mayonnaise, curry powder...
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  • 6 tbsp light mayonnaise
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  • 1 tbsp mango chutney
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  • 1 tbsp lemon juice
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  • Half ripe mango, peeled and chop...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 bunch greens such as chard, sp...
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  • 1 pound penne or other thick pas...
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  • Salt and pepper to taste
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  • 1/4 to 1/2 cup extra virgin oliv...
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  • 10 to 15 garlic cloves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1/3 cup chopped pimiento
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  • 1/3 cup fat-free mayonnaise
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  • 2 teaspoons Dijon mustard
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  • 1/4 teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 oz uncooked whole wheat lingui...
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  • 2 cups fresh broccoli florets
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  • 1 cup julienne-cut carrots (from...
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  • 1 medium bell pepper, cut into b...
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  • 2 tablespoons water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon vegetable oil
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  • 1/4 cup finely chopped yellow be...
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  • 1/4 cup sliced green onions (4 m...
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  • 1/4 cup finely chopped poblano c...
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  • 1 package (8 oz) salad-style imi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup mayonnaise
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  • 1 cup diced ham or chicken , cooked
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  • 1/2 teaspoon salt
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  • 2 tablespoons vegetable oil
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  • 1 cup diced celery , optional
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon salt
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  • 3 ounces red chile pepper, coars...
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  • Romaine lettuce leaves, rinsed a...
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  • Pinch freshly ground black pepper
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  • Pinch dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons nonfat sour cream
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  • 1 garlic clove , minced or 4 oun...
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  • 4 large tortillas
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  • 3/4 cup shredded reduced-fat mon...
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  • 4 cups shredded lettuce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup cheddar cheese (125 mL)
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  • 1 cup frozen corn kernels (250 mL)
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  • green red yellow peppers (finely...
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  • honeydew melon
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  • 1/2-1 tablespoon red chili paste...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1/8-1/4 cup sweet pickle relish,...
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  • 36 small croissants (pkg from sa...
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  • 1 ounce dried Italian seasoning,...
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  • 18 ounces chicken breasts , drai...
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  • dehydraded onion flakes or onion...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Mustard salad, recipe follows
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  • 1/2 cup chopped flat leaf parsley
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  • 4 cups mesclun mix
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  • 1 tablespoon pommery mustard
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  • 1/2 cup shredded Gruyere cheese
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tablespoons (3 splashes) balsa...
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  • 2 tablespoons (2 turns around th...
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  • A handful of parsley, chopped
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  • 3 to 4 sprigs fresh oregano, lea...
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  • 1 navel orange, zested
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 tablespoons olive oil
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  • 1 large yellow onion, finely cho...
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  • 2 cloves garlic, coarsely chopped
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  • 2 tablespoons ancho chile powder
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  • 4 cups red wine
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 fillets, anchovies, chopped, o...
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  • 2 tablespoons extra-virgin olive...
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  • 24 deveined shrimp, peeled, tail...
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  • 4 cloves garlic, crushed
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  • 1 lemon, zested and juiced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all