• 11 Ingredients
  • 4 Tablespoons olive oil
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  • 1 onion, chopped
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  • 1 garlic clove
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  • 3 big handfuls of diced pumpkin...
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  • 5 cups or so fresh vegetable or...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups low-sodium chicken broth
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  • 2 tablespoons olive oil
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  • 1 large yellow onion, finely cho...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups low-sodium chicken broth
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  • 2 tablespoons olive oil
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  • 1 large yellow onion, finely cho...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup arborio rice
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  • 3 cups fat free low sodium chick...
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  • 1 cup butternut squash puree
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  • 3 cloves garlic, chopped
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  • 3 shallots, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 500 g butternut pumpkin, peeled...
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  • 1 rice cooker cup aborio rice
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  • 1 1/2 cups of vegetable stock
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  • 1 onion, peeled and chopped
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  • 2 stalks of celery chopped finely
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 medium butternut squash
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  • big handful grated parmesan , pl...
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  • handful sage leaves, roughly cho...
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  • 250.0g risotto rice
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  • 700.0ml hot vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup finely chopped onion
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  • 1 1/2 pounds fresh mushrooms (se...
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  • 1 1/2 cups arborio or medium-gra...
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 8 oz butternut squash, cubed and...
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  • 1/2 cup steel cut oats (*Note* I...
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  • 1/3 cup white wine
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  • 2 tsp sage
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  • 1.5 cups (appx.) vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1/3 cup dry white wine
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  • 2 tablespoons minced shallot
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  • Olive oil, or canola oil
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  • 1 cup arborio, carnaroli or othe...
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  • 6 cups reduced-sodium chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup fresh or drained canned wh...
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  • 1 large orange or red pepper, ch...
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  • 1 medium onion, chopped (about 1...
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  • 1 3/4 cups uncooked regular long...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 4 miniature pumpkins (preferably...
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  • 1 1/4 cups diced (1/4 inch) peel...
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  • 2 cups chicken stock
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  • 2 cups water
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  • 1 small onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 3 lb butternut squash
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  • 6 cups nonfat chicken broth
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  • 1 medium onion, chopped
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  • 1 tablespoon unsalted butter
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  • 1 1/2 cups Arborio rice (9 oz)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 3 1/2 cups (about) canned vegeta...
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  • 1 cup dry white wine
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  • 1 1/2 tablespoons olive oil (pre...
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  • 1 cup arborio rice or medium-gra...
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  • 2 tablespoons chopped fresh sage...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 ounce dried porcini mushrooms
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  • 4 cups water
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  • 1/2 tablespoon olive oil
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  • 1/2 large onion, finely chopped
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  • 2 large garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 oz. dried cèpes (porcini mu...
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  • 3 cups Chicken Stock
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  • 1–1 1/2 tbsp. unsalted butter
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  • 2 large shallots, peeled and cho...
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  • 1 clove garlic, peeled and minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups low-salt chicken broth
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  • 1 1/3 cups water
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  • 1 small leek, trimmed and cut in...
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  • 1 tablespoon olive oil
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  • 1 cup thinly sliced celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups hot water
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  • 1 ounce dried porcini mushrooms
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  • 4 1/2 cups organic vegetable bro...
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  • 3 tablespoons butter, divided
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  • 1/2 cup finely chopped yellow onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp Olive Oil or butter
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  • 1/2 c Shallots -finely chopped
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  • 1.5 c Arborio Rice
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  • 1/2 c White Wine - dry
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  • 3.5 c Chicken broth (plus 1/2 c....
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 (14 1/2-ounce) cans fat-free,...
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  • 2 teaspoons olive oil
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  • 1 1/2 cups thinly sliced leeks
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  • 1 1/2 cups pre-sliced mushrooms
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  • 1 cup uncooked Arborio rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 (.5-ounce) packages dried porc...
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  • 1 cup warm water
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  • 2 (14.5-ounce) cans low-salt bee...
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  • 2 teaspoons olive oil
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  • 1 cup finely chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 7 cups vegetable broth
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  • 1/2 lb. butternut squash, cut in...
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  • 1 Tbs. plus 1 tsp. olive oil
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  • 1/4 cup minced shallots
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    +
  • 1 3/4 cups arborio rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1½ tablespoons unsalted butter
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  • ½ cup finely chopped onion
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    +
  • ¼ cup finely chopped shallots(ab...
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  • 1 garlic clove, finely chopped
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  • 1½ teaspoons sea salt, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 ounce dried mushrooms
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    +
  • 2 cups boiling water
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    +
  • 2 cups fat-free reduced-sodium b...
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  • 2 teaspoons olive oil
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    +
  • 1/4 pound button mushrooms, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small sweet potato, peeled and...
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  • 1 teaspoon olive oil
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    +
  • 6 cups vegetable or chicken stock
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    +
  • 1 tablespoon butter
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    +
  • 2 small shallots, peeled and fin...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 ounce dried mushrooms
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  • 2 cups boiling water
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    +
  • 2 cups fat-free reduced-sodium b...
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    +
  • 2 teaspoons olive oil
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    +
  • 1/4 pound button mushrooms, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all