• 9 Ingredients
  • 1 butternut squash, about 2 cups...
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  • 1 carrot, peeled
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  • 1 small onion, chopped
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  • 1 celery rib, chopped
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  • 6 cups fat free chicken or veget...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 14 Ingredients
  • 2 boneless turkey tenderloins (1...
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  • 1 tsp kosher salt (diamond crystal)
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  • 1/2 tbsp light olive oil
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  • 1/3 cup chopped shallots
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  • 2 cloves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 1 cup arborio rice
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  • 3 cups fat free low sodium chick...
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  • 1 cup butternut squash puree
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  • 3 cloves garlic, chopped
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  • 3 shallots, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 acorn squash, cut in half, see...
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  • olive oil spray (I used my mister)
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  • salt and fresh cracked pepper to...
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  • 1/2 cup uncooked pearled farro,...
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  • 1 1/2 cups reduced sodium chicke...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 11 oz (4 links) spicy chicken It...
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  • 1 lb butternut squash, peeled an...
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  • 1 tbsp light butter
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  • 10 oz casarecce, or pasta of you...
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  • 1/4 cup shallots, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 lb butternut squash, peeled an...
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  • 1 tbsp light butter
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  • 8 oz spaghetti of your choice (u...
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  • 1 (1 cup) large leek (white part...
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  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 medium (6 lbs total) sugar pum...
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  • 1 tbsp butter (olive oil for dai...
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  • 3/4 cup shallots, diced
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  • 3 cloves garlic, chopped
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  • 4 cups fat free, low sodium chic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all

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