LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbs high quality olive oil
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  • 2-3 spring onion bulbs sliced in...
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  • 2 squash (I used zucchini and ye...
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  • 1 pt grape tomatoes cut in half
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  • 1 tsp fresh rosemary minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 3-4 split Chicken breasts
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  • 2 cup Chicken broth
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  • 2 cup Cabbage - shredded
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  • 1 x Yellow Squash
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  • 2 x zucchini squash
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 4 summer squash
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  • 4 zucchini
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  • 6 paddy pans
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  • 1/4 bunch fresh thyme, leaves only
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  • 1 large onion
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  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 8 small zucchinis
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  • 1 lb ground veal
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  • 2 slices prosciutto, diced
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  • 1 3/4 oz manchego cheese, grated
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  • 1 x shallot, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 4 x small chicken thighs, boned...
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  • 4 thin slices halloumi cheese (a...
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  • sage leaves (a couple of sprigs)
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  • 1 tbsp olive oil
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  • 1 red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 21 Ingredients
  • 4 x Potato
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  • 1 x Vegetable broth
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  • 1 pinch Sea salt and Ground pepper
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  • 1 x Chives - to taste
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  • 2 tbsp Olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 2 pounds zucchini or yellow squa...
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  • 3/4 pound sage sausage
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  • 3/4 pound hot sausage
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  • 2 onions, chopped
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  • 3 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • Extra virgin olive oil, as needed
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  • 4 x split chicken breasts (free-...
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  • 8 Cloves fresh garlic, chopped
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  • Sea salt and freshly ground pepp...
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  • 2 Heaping Cups thinly shredded c...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 20 Ingredients
  • 4 x single serving ramekins with...
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  • 3 cup peeled, diced gold potatoes
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  • Sea salt
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  • Coconut milk or rice milk, as ne...
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  • 1 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 4 Tbsp heavy cream
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  • pinch of dry mustard powder
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  • 1 tsp each fresh chopped rosemar...
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  • 4 cloves garlic, sliced
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  • 1 cup walnuts
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 tablespoons minced fresh b...
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  • 2 teaspoons minced fresh marjoram
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  • 2 teaspoons minced fresh thyme
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  • 1 teaspoon minced fresh rosemary
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  • 1 teaspoon minced fresh sage
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 c. Israeli couscous
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  • 4 T. Garlic Gold Oil OR 4 T. oli...
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  • 2 zucchini, sliced
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  • 2 1/2 T. fresh basil, minced
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  • 1 T. fresh sage, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 1 1/2 tablespoons minced fresh b...
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  • 2 teaspoons minced fresh marjoram
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  • 2 teaspoons minced fresh thyme
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  • 1 teaspoon minced fresh rosemary
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  • 1 teaspoon minced fresh sage
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  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 cup rice milk
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  • 2 x large Eggs
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  • 1/3 cup Cornstarch
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  • 2/3 cup Rice Flour
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  • 1 tsp Salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 700 ml stock
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  • olive oil
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  • ¾ cup grated parmesan
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  • salt, pepper
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  • 2 yellow courgettes
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1 600g cod fillet, with trimming...
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  • 100 g of coarse sea salt
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  • 1 baking potato
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  • 1/2 head of garlic
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  • 3 free-range eggs
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 25 Ingredients
  • ⅓ cup olive oil
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  • 2 lb. beef chuck, trimmed and cu...
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  • Kosher salt and freshly ground b...
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  • 6 cloves garlic, crushed
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  • 2 medium carrots, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • About ¼ cup pure olive oil
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  • 1 lemon , cut into wedges
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  • About 2 pounds zucchini (see C...
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  • About 2 tablespoons freshly grat...
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  • 8 thin slices prosciutto (abou...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 2 carrots, chopped (about 1 c)
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  • 1 rib celery, chopped (about 1/2 c)
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  • 2 tbsp olive oil
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  • 1 med onion, chopped (about 1 c)
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  • 4 lg cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 4 summer squash
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  • 4 zucchini
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  • 6 paddy pans
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  • 1/4 bunch fresh thyme, leaves only
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  • 1 large onion
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 medium zucchini (about 2 pounds)
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  • Salt and freshly ground pepper
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  • 4 ounces thinly sliced prosciutto
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  • 1 small bunch of sage
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  • 1/3 pound Fontina cheese, thinly...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2/3 cup low-fat sour cream
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  • 2 tablespoons 1% low-fat milk
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1 1/2 cups (1-inch) diagonally c...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 to 2 cloves garlic, cut into t...
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  • Freshly ground black pepper
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  • 2 ripe roma tomatoes (may use 2...
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  • 2 small pre-made (homemade or st...
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  • A handful of fresh herbs: oregan...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 2 carrots, chopped (about 1 c)
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  • 1 rib celery, chopped (about 1/2 c)
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  • 2 tbsp olive oil
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  • 1 med onion, chopped (about 1 c)
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  • 4 lg cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups balsamic vinegar
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  • 1/2 cup olive oil
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  • 1/2 cup honey
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  • 1/3 cup chopped fresh oregano or...
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  • 1/3 cup chopped fresh sage or 1...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all