• 14 Ingredients
  • 3 pounds butternut squash, peele...
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  • 2 tablespoons olive oil, divided...
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  • ½ teaspoon freshly grated nutmeg...
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  • ½ teaspoon sea salt, plus extra...
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  • ¼ teaspoon freshly ground black...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • olive oil
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  • 4 cloves of garlic peeled and ch...
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  • 16 fresh sage leaves
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  • 2 red onion peeled and chopped
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  • extra virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 3-pound butternut squash—peele...
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  • 3 tablespoons olive oil
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  • 3 teaspoons kosher salt
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  • Pinch of freshly ground black pe...
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  • 1 tablespoon butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 txp. kosher salt
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  • 8 slices bacon, cut crosswise in...
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  • 2-1/2 lb. butternut squash (abou...
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  • 1-1/2 Tbs. finely chopped fresh...
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  • 4 cups homemade or low-salt chic...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1/4 cup unsalted butter
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  • 2 teaspoons finely chopped garlic
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  • 2 teaspoons finely chopped fresh...
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  • 6 cups day-old bread, crust remo...
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  • 6 tablespoons finely grated Parm...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 strip bacon, diced small
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  • 2 tbsp. extra-virgin olive oil
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  • 1 med. onion, diced
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  • 3 cloves garlic, minced
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  • 2 1/4 lbs. butternut squash, cubed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp. extra virgin olive oil
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  • 1 large onion, finely diced
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  • 2 cloves garlic, minced
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  • 1 cup white wine
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  • 1 butternut squash – peeled, dic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 8 cloves FOR THE SOUP --- garlic...
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  • 10 cup Chicken Stock
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  • Extra Virgin Olive Oil
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  • 1 x medium onion, thinly sliced
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  • 1 x small bulb of fennel, diced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (about 4 pounds) butternut squash
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  • 1 medium yellow onion, coarsely...
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  • 1 tablespoon unsalted butter or...
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  • 1 tablespoon honey
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  • 6 sage leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (2 1/2-pound) butternut squash
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  • Cooking spray
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  • 1 tablespoon extra-virgin olive oil
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  • 1 1/2 cups chopped onion
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  • 3 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 whole butternut squash (about...
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  • 1 whole acorn squash (about 1-1/...
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  • fresh ground black pepper
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  • kosher salt
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  • 4 tablespoons (56 g) unsalted bu...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 cups (1/2-inch) cubed peel...
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  • Cooking spray
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  • 3/4 teaspoon salt, divided
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  • 1/2 cup fresh flat-leaf parsley...
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  • 2 1/2 tablespoons chopped walnuts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups (1-inch) cubed peeled but...
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  • 2 tablespoons balsamic vinegar
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon salt, divided
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  • Cooking spray
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • a 2 1/4-pound butternut squash,...
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  • 1 teaspoon vegetable oil
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  • 1 1/2 cups low-fat (1%) milk
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  • 2 tablespoons all-purpose flour
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  • a pinch freshly grated nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large sweet onion , such as Vi...
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  • 3 ribs celery , chopped
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  • 4 cloves garlic , minced
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  • 1 tablespoon Madras-style curry...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon sugar
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  • 1 package dry yeast (about 2 1/4...
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  • 1 cup warm water (100° to 110°)
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  • 2 1/4 cups all-purpose flour, di...
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Soup:
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  • 1 medium shallot (about ¾ ounce)...
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  • 3 small leeks, cleaned well, whi...
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  • 1 tablespoon unsalted butter
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    +
  • 1 butternut squash (about 2½ pou...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups great northern or nav...
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  • 4 cups water
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  • 2 cups chicken broth
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  • 8 cloves garlic, peeled
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  • 2 sprigs fresh sage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 smoked ham hock (12 ounces)
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  • 11 cups water
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    +
  • 4 cloves garlic, minced
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  • 1 teaspoon dried thyme, crushed
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  • 1/2 teaspoon dried sage, crushed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons unsalted butter
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    +
  • 1 1/4 cups chopped Vidalia or ot...
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    +
  • 1 large garlic clove, smashed an...
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    +
  • 1 1/3 cups cubed peeled Braeburn...
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    +
  • 1 1/4 pounds cubed peeled butter...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cups great northern or nav...
    -
    +
  • 4 cups water
    -
    +
  • 2 cups chicken broth
    -
    +
  • 8 cloves garlic, peeled
    -
    +
  • 2 sprigs fresh sage
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 smoked ham hock (12 ounces)
    -
    +
  • 11 cups water
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 teaspoon dried thyme, crushed
    -
    +
  • 1/2 teaspoon dried sage, crushed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • vegetable oil (for frying)
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    +
  • 2 tablespoons olive oil
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    +
  • fresh ground black pepper
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    +
  • 2 butternut squash , peeled, see...
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    +
  • 4 cups chicken broth or vegetabl...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups fat-free chicken broth
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup chopped onion
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    +
  • 1 1/2 lbs butternut squash (peel...
    -
    +
  • 1 teaspoon olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • Freshly ground black pepper
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    +
  • Gray salt
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    +
  • 1/4 cup mascarpone cheese, optional
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/4 cup (1/4-inch) diced carrot
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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