• 15 Ingredients
  • 3 1/2 lb. chicken thighs and dru...
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  • Salt, to taste, plus 1 1/4 tsp.
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  • Freshly ground black pepper, to...
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  • 2 Tbs. olive oil
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  • 1 yellow onion, finely diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cup Basmati Rice
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  • 1 tsp saffron threads
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  • olive oil
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  • Garnishes: chopped dill, chopped...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 4 Ingredients
  • 3-4 Asparagus tips cooked in the...
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  • 2 Zucchini (Courgettes) cooked i...
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  • Brown rice with Saffron (cook it...
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  • Dressing: Extra virgin olive oil...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 8 ounces andouille sausage (or k...
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  • 1 medium yellow onion, thinly sl...
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  • 1/2 cup white wine
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  • 1 14.5-ounce can low-sodium chic...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (3 1/2- to 4-lb) chicken, cut...
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  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 1 large red bell pepper, cut int...
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  • 4 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup Carolina Gold or arborio rice
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  • 1 tablespoon vegetable oil
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  • 16 large shrimp (1 pound)—shelle...
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  • 1 large fennel bulb, quartered—o...
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  • 1 small onion, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • Cooking spray
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  • 1 cup diced onion
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  • 2 garlic cloves, minced
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  • 1 cup uncooked basmati rice
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  • 2 cups fat-free, less-sodium chi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Freshly ground pepper, to taste
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  • 2 tablespoons lemon juice
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  • 1 cup long-grain brown rice
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  • 2 tablespoons extra-virgin olive...
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  • 3 medium yellow summer squash, q...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1 teaspoon minced fresh garlic
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  • 1 pound peeled and deveined larg...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 teaspoon cuminseed
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  • 1 cinnamon stick
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  • 1 bay leaf
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  • 1 cup finely chopped onion
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
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  • Green olives, to taste
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  • 1/2 cup dried currants
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  • 1 1/2 cups arborio rice
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    +
  • Freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/3 cups canned low-salt chick...
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  • 3/4 cup long-grain white rice
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  • 1/4 teaspoon crumbled saffron th...
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  • 3/4 cup frozen peas (unthawed)
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  • 1 1/3 cups diced ham
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 small onion, finely chopped
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  • 2 tablespoons minced garlic
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  • 2 cups long-grain rice
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    +
  • 1/2 teaspoon saffron threads
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • Peas
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  • 4 big sprigs of fresh mint, ligh...
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  • Pinch of salt
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  • 1 pound English peas, shelled
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  • Risotto
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup olive oil
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    +
  • 12 scallions, sliced thin
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    +
  • 1 tsp. saffron
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  • 2 cups rice, uncooked
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    +
  • 4 cups chicken stock (canned bro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 1 Ingredients
  • 1 can pineapple chunks
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups unprocessed long grai...
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  • 6 tablespoons virgin olive oil
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1/3 cup sliced black olives
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  • 1 cup cooked green peas or tha...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons dried cherries
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  • 4 salmon fillets, approximately...
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    +
  • 2 cups low-sodium chicken stock...
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    +
  • Toasted slivered almonds, for ga...
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  • Orange slices
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 teaspoon saffron thread , st...
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    +
  • 3 tablespoons chopped fresh parsley
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    +
  • 1 1/2 cups peeled seeded and cho...
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    +
  • 1 small yellow bell pepper , roa...
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    +
  • 1 1/2 cups arborio rice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pinch saffron
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    +
  • 1 1/2 cups jasmine rice or long-...
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    +
  • 6 sprigs fresh oregano , leaves...
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    +
  • 2 ripe beefsteak tomatoes , seed...
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    +
  • 3 tablespoons unsalted butter ,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb snow peas
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    +
  • 1/4 cup butter
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    +
  • fresh ground black pepper
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    +
  • 1 teaspoon dried basil
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    +
  • 1 pinch of crumbled saffron thre...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon crushed red pepper...
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    +
  • 1 teaspoon ground cumin
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    +
  • 16 ounces boneless skinless chic...
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    +
  • 1 cup low sodium chicken broth
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    +
  • 1 cup orange section
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 20 basil leaves , finely chopped
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  • 2 tablespoons champagne vinegar...
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    +
  • 1/2 lb fresh peas , shelled or s...
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    +
  • 2 sprigs fresh thyme , use leave...
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    +
  • 1/2 teaspoon saffron thread , cr...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 zucchini, cut into 1-inch pieces
    -
    +
  • 1 bunch asparagus, cut into 1-in...
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    +
  • 1 (5-ounce) packet saffron rice...
    -
    +
  • 1 teaspoon capers
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    +
  • 1/4 cup slivered almonds
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons canola oil
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    +
  • 1 medium yellow onion, halved an...
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1 tablespoon finely grated fresh...
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    +
  • 6 cardamom pods
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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