• 9 Ingredients
  • 8 cups young (around 2 week old)...
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  • 8 cup stock or broth (either mea...
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  • 6 tablespoons mirin
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  • 1 cup sliced rice cakes
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  • A heaping 1 cup slice scallions
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup extra virgin olive oil
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  • 4 crushed garlic cloves
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  • 6 peeled and seeded roma tomatoe...
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  • 1 cup homemade fish stock, purch...
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  • 1/2 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 large yellow onion, finely cho...
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  • Fine-grain sea salt
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  • 3 cups cooked chickpeas or 1 1/2...
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  • 4 cups vegetable broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 2 tbsp olive oil
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  • 3 medium onions, minced
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  • 1 lb swiss chard, stems and leav...
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  • 6 medium cloves garlic, minced
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  • 6 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 tbsp olive oil
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  • 3 lb turkey thighs (preferred) o...
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  • 1 medium-large yellow onion, pee...
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  • 2 stalks celery, roughly chopped
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  • 1 quart vegetable stock
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  • Nutrition 85% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 2 heaped tablespoons pearl barley
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  • 8 field mushrooms torn in half
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  • 1 red onion peeled and roughly c...
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  • extra virgin olive oil
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  • 1 dessertspoon Marmite
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • 1 pound carrots, peeled and cut...
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  • 1 large onion, coarsely chopped
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  • 3 cups halved brussels sprouts
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  • 1/2 pound fingerling potatoes or...
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  • 5 stalks celery, cut into 1 inch...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 3 cups Michael White's Fish stock
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  • 1 cup uncooked couscous
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  • 1 (2-inch) stick cinnamon
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  • Pinch of saffron threads
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  • 1/4 cup plus 1 tablespoon extra-...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 medium onion, coarsely chopped
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  • 5 garlic cloves, coarsely chopped
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  • 1 celery rib, coarsely chopped
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  • 1/2 teaspoon crushed red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small cabbage head, chopped in...
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  • 4 small carrots
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  • 1 large can of diced tomatoes
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  • 3 cups vegetable broth
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  • 1 yellow squash, chopped into 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup brown lentils, rinsed
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  • 32 oz carton vegetable broth
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  • 2 chicken sausage links (I used...
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  • 1/2 cup cooked quinoa (Feel free...
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  • 2 carrots, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 pounds stew meat
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  • 1 bay leaf
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  • 3 carrots, chopped
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  • 3 stalks celery, chopped
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  • 1 onion, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 4 cups vegetable broth
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  • 1 cup water
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  • 1/4 cup whole wheat flour
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  • 1 small sweet onion, chopped
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  • 1 small tomato and/or 1 roasted...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 28 ounces fire-roasted crushed t...
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  • 6 cups vegetable broth
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  • 1 cup celery, chopped
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  • 1 tsp salt
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  • 10 dashes cayenne (or to taste)
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 ounces sliced mushrooms (I use...
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  • 1 medium tomato
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  • 1 large sweet onion
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  • 1/4 cup extra virgin olive oil
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  • 1/2 tsp pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 44 Ingredients
  • The beef:
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  • -- Marrow bones, about 12 inches...
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  • 5 pounds beef shank, sawed cross...
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  • 3 1/2 pounds oxtails cut from th...
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  • 2 pounds boneless short ribs
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  • Show all (44)
  • Nutrition 98% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup cranberry or pinto beans,...
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  • 1 cup white beans, soaked overnight
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  • 4 cups vegetable broth
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  • 1 can chopped tomatoes
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  • 2 tbsp chili powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • PAM® Original No-stick Cooking s...
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  • 1 can (15 oz each) Hunt's® Tomat...
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  • 2 teaspoons caldo con sabor de p...
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  • 1-1/2 pounds boneless skinless c...
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  • 1 pound small red-skinned potato...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pound(s) stewing Beef Cubed
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  • 1 pound(s) Red Potatoes sliced i...
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  • 16 ounce(s) Baby Carrots
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  • 16 ounce(s) Frozen Pearl Onions
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  • 16 ounce(s) Beef Broth / stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cup(s) dry quinoa cooked, and...
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  • 1 whole(s) acorn squash baked
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  • 2 piece(s) chicken breasts diced
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  • 1 can(s) corn
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  • 1 cube(s) vegetable bouillon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup(s) all-purpose flour
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  • 1/2 teaspoon(s) salt
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  • 1/2 teaspoon(s) pepper
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  • 2 to 3 pound(s) beef stew meat,...
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  • 2 tablespoon(s) canola oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup dry white wine
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  • 1 generous pinch of saffron threads
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  • 3 tablespoons olive oil
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  • 1 1/4 cups coarsely chopped leeks
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  • 1 cup coarsely chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 pound dried chickpeas (2 1/3 c...
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  • 1 (1-pound) smoked ham hock
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  • 1 (1/2-pound) piece slab bacon
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  • 1 (1/2-pound) piece salt pork
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  • 1 (2-inch-thick) cross-cut veal...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • *If pork chops are on sale, they...
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  • **Plus extra to add, to taste, n...
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  • Trim any excess fat from the mea...
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  • Heat the oil in a large saute pa...
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  • After 30 minutes, add the diced...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 pounds boneless shoulder of po...
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  • Oil, if needed
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  • 1 onion, chopped
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  • salt and pepper to taste
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  • 1/2 to 2/3 cup pearl barley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all