• 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 large yellow onion, finely cho...
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  • Fine-grain sea salt
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  • 3 cups cooked chickpeas or 1 1/2...
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  • 4 cups vegetable broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 heaped tablespoons pearl barley
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    +
  • 8 field mushrooms torn in half
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  • 1 red onion peeled and roughly c...
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  • extra virgin olive oil
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  • 1 dessertspoon Marmite
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 bay leaves
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  • 2 x 400g tins of good quality pl...
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  • extra virgin olive oil
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  • 6 anchovy fillets
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  • sea salt and freshly ground blac...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 2 pounds dry chickpeas
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  • salted water for soaking
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  • 12 cups filtered water
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  • Fine sea salt
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  • 2 small onions, peeled and left...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 3 cups Michael White's Fish stock
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  • 1 cup uncooked couscous
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  • 1 (2-inch) stick cinnamon
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  • Pinch of saffron threads
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  • 1/4 cup plus 1 tablespoon extra-...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
  • 24 Ingredients
  • 1 kg (2lb 4oz) stewing lamb, diced
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  • 1 tbsp ghee, sunflower oil or un...
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  • 5 large garlic cloves, crushed
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  • 60 g (2 ¼ oz) fresh ginger, grated
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  • 125 ml (4fl oz) natural yogurt
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • olive oil
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  • 1 level teaspoon ground cumin
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  • 2 sprigs of fresh rosemary leave...
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  • 1 x 410g jar or tin of good qual...
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  • 800 g stewing steak lamb or pork...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small cabbage head, chopped in...
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  • 4 small carrots
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  • 1 large can of diced tomatoes
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  • 3 cups vegetable broth
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    +
  • 1 yellow squash, chopped into 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 tbsp Earth Balance buttery stick
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    +
  • 4 cups tomatoes, diced or 14 oz...
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    +
  • 1 cup navy or butter beans, rins...
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  • 1 large bunch of swiss chard wit...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 4 cups vegetable broth
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  • 1 cup water
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    +
  • 1/4 cup whole wheat flour
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  • 1 small sweet onion, chopped
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  • 1 small tomato and/or 1 roasted...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 44 Ingredients
  • The beef:
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  • -- Marrow bones, about 12 inches...
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  • 5 pounds beef shank, sawed cross...
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  • 3 1/2 pounds oxtails cut from th...
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  • 2 pounds boneless short ribs
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  • Show all (44)
  • Nutrition 98% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1.5 – 2 lbs of grass fed stew meat
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    +
  • 1 yellow onion diced
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    +
  • 4-6 carrots diced
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  • 4-6 stalks of celery diced
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    +
  • 6-12 mashed cloves of garlic (I...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 pound(s) haddock or cod (skinn...
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  • 1 medium onion, diced
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    +
  • 2 tablespoon(s) garlic, minced
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    +
  • 2 ribs celery
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    +
  • 4 ounce(s) green olive tapenade
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pound(s) haddock or cod (skinn...
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    +
  • 1 medium onion, diced
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    +
  • 2 tablespoon(s) garlic, minced
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    +
  • 2 ribs celery
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    +
  • 4 ounce(s) green olive tapenade
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons fine sea salt
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    +
  • Two 1 1/4-pound live lobsters
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    +
  • 3 cups whole milk
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    +
  • 1 cup light cream
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    +
  • 4 tablespoons unsalted butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound chickpeas, soaked over...
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    +
  • 2 pig's feet, quartered
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    +
  • 2 bay leaves
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 large onion, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon(s) canola oil
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    +
  • 1/2 whole(s) onion chopped
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    +
  • 1 whole(s) zuccini choppped
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    +
  • 1 whole(s) red bell pepper chopped
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    +
  • 1 clove(s) garlic minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 3/4 lb beef bones
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    +
  • 6 cups water , (more if needed)
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    +
  • 2-1/4 pound bison sirloin strip...
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  • 1 bottle sleemans Honey Brown Lager
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    +
  • 1/2 cup packed white flour
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup frozen corn
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  • sharp cheddar cheese , shredded
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    +
  • ground pepper , to taste
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    +
  • 1/2 tablespoon oregano
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    +
  • 1/2 tablespoon basil
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 1 tablespoon pastured butter
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    +
  • 1 pound grassfed stew meat
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    +
  • 1 medium onion, diced
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 4 cup(s) beef broth
    -
    +
  • 4 cup(s) water
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    +
  • 2 pound(s) beef stew meat 1/2 in...
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    +
  • 1 whole(s) onion chopped fine
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    +
  • 1/4 whole(s) bell pepper quartered
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 white potatoes , quartered, pe...
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    +
  • 1 teaspoon fresh thyme
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    +
  • 1 garlic clove , chopped
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    +
  • 4 slices bacon , raw
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    +
  • 2 teaspoons coarse sea salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2-3/4 cup small elbow macaroni...
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    +
  • 1 (15 ounce) can tomato sauce (I...
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    +
  • 1 (15 ounce) can diced tomatoes...
    -
    +
  • salt and pepper (I prefer the gr...
    -
    +
  • 1/2 cup chopped onion , sauted w...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 21 Ingredients
  • Olive oil
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    +
  • 1(28-ounce) can peeled tomatoes
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    +
  • 1 scorpion fish, cleaned
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    +
  • 6 medium potatoes, sliced
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    +
  • *Cook's Note: If you cannot find...
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 sirloin steaks, cut into 3/4 i...
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    +
  • 1 1/2 tablespoons sea salt
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    +
  • 1 large green pepper , seeded an...
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    +
  • 4 garlic cloves , medium chopped
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    +
  • 1 lb fresh mushrooms , sliced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all