LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tsp olive oil, extra-virgin
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  • 2 small uncooked onion(s), chopped
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  • 1 tsp table salt, divided
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  • 2 clove(s) (medium) garlic clove...
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  • 2 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup fresh chopped cilantro (...
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  • 3 carrots
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  • 3 celery stalks, including leaves
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  • 2 tbsp extra virgin olive oil
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  • 1 large onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup cranberry or pinto beans,...
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  • 1 cup white beans, soaked overnight
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  • 4 cups vegetable broth
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  • 1 can chopped tomatoes
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  • 2 tbsp chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 ounce(s) Cashew Nuts
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  • 4 clove(s) Garlic
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  • 1 tablespoon(s) Ginger Finely ch...
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  • 23 ounce(s) stewing or Diced Lam...
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  • 2 whole(s) Medium sized onions (...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons mild peanut or veg...
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  • 3 small shallots, finely chopped
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  • 2 fresh hot green chiles, stemme...
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  • 8 to 10 fresh pumpkin greens wit...
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  • (or substitute other leafy greens)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 3 cups water
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  • 6 Tbs. toenjang, or to taste
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  • 1 kelp strip, about 1 inch by 6...
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  • ¼ lb. pyogo or shiitake mushroom...
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  • 5 cloves garlic, crushed and fin...
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  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbs. olive oil
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  • 1 cup chopped onion
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 1 28-oz. can crushed tomatoes
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  • 2 18.2-oz. cartons prepared lent...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 1 Ingredients
  • 1 tablespoon(s) oil
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  • Nutrition 100% match
  • Calories per gram: 8.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 cup(s) Barley
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  • 1 Bay Leaf
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  • 1/8 teaspoon(s) Dried Basil
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  • 3 teaspoon(s) Kitchen Boquet
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  • 1/4 teaspoon(s) Pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 cup(s) Barley
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  • 1 Bay Leaf
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  • 1/8 teaspoon(s) Dried Basil
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  • 3 teaspoon(s) Kitchen Boquet
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  • 1/4 teaspoon(s) Pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 4 cup(s) (1 quart) vegetable broth
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  • 1/2 cup(s) castelvetrano olives,...
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  • 1 28-ounce can(s) chopped tomato...
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  • 5 ounce(s) fresh baby spinach
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  • 2 sprig(s) fresh rosemary, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 4 cup(s) (1 quart) vegetable broth
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  • 1/2 cup(s) castelvetrano olives,...
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  • 1 28-ounce can(s) chopped tomato...
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  • 5 ounce(s) fresh baby spinach
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  • 2 sprig(s) fresh rosemary, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon(s) Vegetable Oil
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  • 1 cup(s) celery Chopped
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  • 1 bell peppers Green Chopped
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  • 1 onion
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  • 2 clove(s) Garic Finely Chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 1 Ingredients
  • 1 cup(s) beas
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 24 Ingredients
  • 1 cup French green lentils
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  • 1 teaspoon crushed hot chile flakes
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  • 1 teaspoon ground coriander
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  • 1 tablespoon olive oil
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  • 3 tablespoons olive oil
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 1 Ingredients
  • The star of this month's spice b...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 quart vegetable broth
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  • 1 (14.5 ounce) can diced tomatoe...
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  • 2 carrots, chopped
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  • 1 cup uncooked brown rice
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  • 1 cup cauliflower
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 3 ripe but firm bananas
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  • 1/3 cup sugar, or to taste
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  • 1/3 cup tapioca pearls (1/16 inc...
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  • 1 cup unsweetened coconut milk (...
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  • 2 tablespoons chopped roasted pe...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 3/4 cup chopped carrot
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  • 1 cup water (for cooking the len...
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  • 3/4 teaspoon mustard seeds
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  • 1/2 cup shredded coconut , plus
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  • 5 curry leaves
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  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 5 Ingredients
  • 1/4 cup butter
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  • 2 cups flour
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  • 1 cup milk
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  • 1/2 teaspoon salt
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  • 4 teaspoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 tomatoes , chopped
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  • 1 teaspoon black pepper
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  • 3 cups water
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  • 1/2 medium onion , finely chopped
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  • 1 cup lentils (one cup lentils f...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all