• 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, finely cho...
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    +
  • Fine-grain sea salt
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    +
  • 3 cups cooked chickpeas or 1 1/2...
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  • 4 cups vegetable broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can chickpeas, drained and rinsed
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    +
  • 2 cups fresh or canned tomatoes
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    +
  • 2/3 cup potatoes, diced
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    +
  • 1 cup onion, sliced
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    +
  • veggies of choice, diced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tbsp olive oil
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    +
  • 3 medium onions, minced
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    +
  • 1 lb swiss chard, stems and leav...
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    +
  • 6 medium cloves garlic, minced
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    +
  • 6 cups vegetable broth
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 pounds dry chickpeas
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    +
  • salted water for soaking
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    +
  • 12 cups filtered water
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    +
  • Fine sea salt
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    +
  • 2 small onions, peeled and left...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large uncooked onion(s), minced
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    +
  • 1 clove(s) (medium) garlic clove...
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    +
  • 30 oz canned black beans, rinsed...
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  • 30 oz canned kidney beans, rinse...
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    +
  • 30 oz canned pinto beans, rinsed...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tsp olive oil, extra-virgin
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    +
  • 2 small uncooked onion(s), chopped
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    +
  • 1 tsp table salt, divided
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    +
  • 2 clove(s) (medium) garlic clove...
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    +
  • 2 tsp ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small cabbage head, chopped in...
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  • 4 small carrots
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    +
  • 1 large can of diced tomatoes
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    +
  • 3 cups vegetable broth
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    +
  • 1 yellow squash, chopped into 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup fresh chopped cilantro (...
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  • 3 carrots
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    +
  • 3 celery stalks, including leaves
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • 1 large onion, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 tbsp Earth Balance buttery stick
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    +
  • 4 cups tomatoes, diced or 14 oz...
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    +
  • 1 cup navy or butter beans, rins...
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    +
  • 1 large bunch of swiss chard wit...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pkg (16 oz each) frozen caulif...
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  • 2 teaspoons curry powder
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1 can (14.5 oz each) Hunt's® Fir...
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    +
  • 1 can (15 oz each) garbanzo bean...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 ounces sliced mushrooms (I use...
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    +
  • 1 medium tomato
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    +
  • 1 large sweet onion
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 1/2 tsp pepper
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup cranberry or pinto beans,...
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    +
  • 1 cup white beans, soaked overnight
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    +
  • 4 cups vegetable broth
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    +
  • 1 can chopped tomatoes
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    +
  • 2 tbsp chili powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 can (28 oz each) Van Camp's® V...
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    +
  • 1 can (14.5 oz each) Hunt's® Fir...
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    +
  • 2 cups quartered lengthwise, sli...
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    +
  • 1-1/2 cups frozen whole kernel corn
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    +
  • 1/4 teaspoon garlic salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 can (28 oz.) fire-roasted crus...
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    +
  • 1 jar (16 oz.) TACO BELL® HOME O...
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    +
  • 1 can (15 oz.) no-salt-added bla...
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    +
  • 1 can (15 oz.) no-salt-added red...
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    +
  • 1 can (15 oz.) no-salt-added pin...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 4 large red or green bell pepper...
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    +
  • 1 yellow onion, finely sliced
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    +
  • 6 garlic cloves, crushed
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    +
  • 6 large vine-ripened tomatoes, p...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 red bell peppers
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    +
  • 2 yellow bell peppers
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    +
  • 3 tomatoes
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    +
  • 1/2 cup extra virgin olive oil
    -
    +
  • 1 red onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons mild peanut or veg...
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    +
  • 3 small shallots, finely chopped
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    +
  • 2 fresh hot green chiles, stemme...
    -
    +
  • 8 to 10 fresh pumpkin greens wit...
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    +
  • (or substitute other leafy greens)
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • 2 cups chopped onion
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    +
  • 1 teaspoon dried rosemary
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 4 cups (1/2-inch-thick) sliced p...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 ounce(s) Cashew Nuts
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    +
  • 4 clove(s) Garlic
    -
    +
  • 1 tablespoon(s) Ginger Finely ch...
    -
    +
  • 23 ounce(s) stewing or Diced Lam...
    -
    +
  • 2 whole(s) Medium sized onions (...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 15-ounce can organic pinto beans
    -
    +
  • 1 15-ounce can organic black beans
    -
    +
  • 1 15-ounce can organic kidney beans
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    +
  • 4 teaspoons cumin seeds
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    +
  • 2 teaspoons oregano (preferably...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups water
    -
    +
  • 6 Tbs. toenjang, or to taste
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    +
  • 1 kelp strip, about 1 inch by 6...
    -
    +
  • ¼ lb. pyogo or shiitake mushroom...
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    +
  • 5 cloves garlic, crushed and fin...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large sweet potato/yam, peeled...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 3 large cloves garlic, sliced
    -
    +
  • 1 can/jar(s) 15 oz black beans,...
    -
    +
  • 1 can/jar(s) 14.5 oz diced tomat...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 Tbs. olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 3 cloves garlic, minced (1 Tbs.)
    -
    +
  • 1 28-oz. can crushed tomatoes
    -
    +
  • 2 18.2-oz. cartons prepared lent...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 lb. hamburger
    -
    +
  • Onions
    -
    +
  • 1 medium tomato sauce
    -
    +
  • salt & pepper to taste
    -
    +
  • 3 cups uncooked noodles
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 pound(s) chuck or round roast
    -
    +
  • 4 cup(s) boiling water
    -
    +
  • 1 tablespoon(s) lemon juice
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    +
  • 1 teaspoon(s) sugar
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    +
  • 1 clove(s) garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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