LF
Low fat
  • 10 Ingredients
  • 2-3 lbs Raw meat [Combination...
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  • 3 cups Uncle Ben’s Converted Rice
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  • 1 can French Onion soup
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  • 1 can Rotel Original
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  • 1 can Beef Broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 8 cups young (around 2 week old)...
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  • 8 cup stock or broth (either mea...
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  • 6 tablespoons mirin
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  • 1 cup sliced rice cakes
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  • A heaping 1 cup slice scallions
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup extra virgin olive oil
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  • 4 crushed garlic cloves
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  • 6 peeled and seeded roma tomatoe...
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  • 1 cup homemade fish stock, purch...
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 4 links hot andouille sausage
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  • 4 large hot dog buns
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  • 2 ribs celery, finely diced
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  • 1 small red onion, finely diced
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  • 1 large yellow pepper, finely diced
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 19 Ingredients
  • 2 Tbsp olive oil
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  • 2 pounds of pork shoulder, trimm...
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  • 1 teaspoon kosher salt
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  • 1 large onion, chopped (about 2...
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  • 4 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 shallot, chopped
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  • 2 garlic cloves, minced
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon kosher salt
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  • 1 tablespoon tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 large yellow onion, finely cho...
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  • Fine-grain sea salt
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  • 3 cups cooked chickpeas or 1 1/2...
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  • 4 cups vegetable broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 can chickpeas, drained and rinsed
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  • 2 cups fresh or canned tomatoes
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  • 2/3 cup potatoes, diced
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  • 1 cup onion, sliced
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  • veggies of choice, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 20 Ingredients
  • 1 ounce dried porcini or other w...
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  • 2 Tbsp bacon fat or vegetable oil
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  • 2 pounds pork shoulder
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  • 1 large onion, chopped
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  • 1 head cabbage (regular, not sav...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 tsp olive oil
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  • 1 medium uncooked onion(s), swee...
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  • 1 medium green pepper(s), chopped
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  • 8 oz uncooked boneless skinless...
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  • 29 oz canned stewed tomatoes, un...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 large chicken (4 to 4 1/2 poun...
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  • Coarse salt and freshly ground p...
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  • 8 cups scott's Chicken stock
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  • 1 medium onion, halved lengthwise
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  • 2 ribs celery, preferably inner...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 6 Tbsp olive oil
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  • 1 cup of chopped onions
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  • 2 large garlic cloves, chopped
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  • 2/3 cup fresh parsley, chopped
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  • 1 cup of fresh chopped tomato (a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 (3-lb) chicken
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  • 2½ tsp salt
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  • ¾ tsp pepper
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  • 1 onion, peeled and left whole
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  • ¼ cup chopped celery leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • Andouille and smoked sausage, sl...
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  • Tony Chachere's Creole Jambalaya...
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  • Water - 2 1/4 cups
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  • Uncle Ben
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  • Chicken broth (homemade is best)...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 cans (15.5 oz. size) each cann...
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  • 1/3 cup olive oil
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  • 1 tablespoon chopped fresh rosem...
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  • 1/2 red bell pepper, sliced
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  • 1/2 yellow bell pepper, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 8 bay leaves
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  • 2 x 400g tins of good quality pl...
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  • extra virgin olive oil
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  • 6 anchovy fillets
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  • sea salt and freshly ground blac...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 ½ pounds very thinly sliced be...
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  • salt
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  • Cracked black pepper
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  • ¼ teaspoon onion powder
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  • 4 tablespoons all-purpose flour,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 21 Ingredients
  • 2 pounds dry chickpeas
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  • salted water for soaking
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  • 12 cups filtered water
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  • Fine sea salt
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  • 2 small onions, peeled and left...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup short-grain rice (7 ounces)
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  • 3 ounces mixed mushrooms such as...
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  • 2 scallions, coarsely chopped
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  • 1 tablespoon plus 1 teaspoon low...
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  • salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 or 2 long green chiles or pobl...
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  • 1 tablespoon sunflower seed oil...
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  • 1 small onion, diced
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  • 1/2 teaspoon teaspoon ground cor...
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  • 1/4 teaspoon teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1-2 package(s) of chicken broth
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  • Water
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  • 2 green onions, chopped into 2 i...
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  • 5 garlic cloves sliced
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  • 1/2 inch ginger, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 3 links andouille sausage - coo...
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  • 2 cups turkey - cut up
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  • 1 yellow onion - chopped
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  • 1 green bell pepper - chopped
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  • 2 ribs celery - chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 Tbsp. vegetable oil
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  • 2 Tbsp. doubanjiang (sichuan fer...
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  • 1 lb. beef chuck, cut into 1-inc...
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  • 1 lb. small Yukon Gold potatoes,...
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  • 2-inch chunk old ginger, lightly...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 fryer chicken (about 3 pounds)...
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  • 1 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1/8 teaspoon cayenne
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  • 2 tablespoons vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 beefsteak or 3 normal tomatoes...
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  • 2 limes , juice and grated zest...
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  • 2 lemons , juice only
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  • a handful of fresh coriander , c...
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  • basmati rice or boiled potatoes...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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