LF
Low fat
  • 10 Ingredients
  • 2-3 lbs Raw meat [Combination...
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  • 3 cups Uncle Ben’s Converted Rice
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  • 1 can French Onion soup
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  • 1 can Rotel Original
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  • 1 can Beef Broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 # ground sirloin
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  • 2 Pasilla chili’s – cored, seede...
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  • 4 tablespoons green onion, chopped
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  • 4 tablespoons chopped cilantro
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  • 4 tablespoons sauteed onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • Andouille and smoked sausage, sl...
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  • Tony Chachere's Creole Jambalaya...
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  • Water - 2 1/4 cups
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  • Uncle Ben
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  • Chicken broth (homemade is best)...
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 2-2 1/2 lbs. beef chuck roast
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  • 15 oz. can (jar) red enchilada s...
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  • 3/4 cup Musselman's Apple Butter
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  • 1 onion, sliced
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  • 3 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 1-2 package(s) of chicken broth
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  • Water
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  • 2 green onions, chopped into 2 i...
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  • 5 garlic cloves sliced
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  • 1/2 inch ginger, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 fryer chicken (about 3 pounds)...
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  • 1 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1/8 teaspoon cayenne
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  • 2 tablespoons vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbs. unsalted butter
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  • 2 Tbs. olive oil
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  • 2 green onions, sliced
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  • 2 medium red potatoes (about 8 o...
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  • 1 1/4 cups vegetable or chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 2 (6- or 8-inch) corn tortillas,...
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  • 1 medium onion, chopped
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  • 1 large orange bell pepper, chopped
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  • 4 cloves garlic, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 2 1/2 c. white rice
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  • 5 c. water
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  • 2-3 Tbsp. butter
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  • 1 green pepper, chopped
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  • 1 medium onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1 pound andouille sausage, cut i...
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  • 1 (10-oz.) package frozen vegeta...
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  • 1 (32-oz.) container low-sodium...
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  • 1 (14.5-oz.) can fire-roasted di...
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  • 2 cups uncooked long-grain rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 whole chicken or 2 lb. bone-in...
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  • 1 TB. chopped garlic
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  • 1/4 Cup oil (bacon drippings are...
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  • 4 Cups long grain white rice (NO...
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  • 1 1/2 lbs. smoked sausage (spicy)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 18 x eggs
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  • 1/4 cup Cream
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  • 1 x Cottage Cheese pkg
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  • 1 x Green Chile can
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  • 1/4 cup green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1 lime
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  • 8 ounce(s) peeled deveined shrim...
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  • 8 ounce(s) skinless cod fillet,...
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  • 2 large shallots, finely chopped
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  • 1 teaspoon(s) sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound ground round
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  • 2 teaspoons salt-free chili powd...
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  • 1 (14-ounce) package frozen seas...
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  • 1 (14-ounce) can fat-free, less-...
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  • 1 (15-ounce) can seasoned tomato...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 26 Ingredients
  • The beans:
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  • 1/2 pound dried black beans, rin...
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  • 3 cloves garlic, smashed
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  • 2 bay leaves
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  • The chili:
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 3/4 cup Hellmann's® or Best Food...
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  • 1 cup shredded manchego cheese (...
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  • 5 jalapeno peppers, peeled, seed...
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  • 1/4 cup thinly sliced green onions
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  • 1 tsp. garlic salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 4 dozen large fresh, shucked oy...
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  • 1 bay leaf
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  • 1 Tbsp. Tabasco
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  • 2 lb. andouille  or other smoke...
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  • 2 ribs celery , coarsely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 1 1/2 cups shredded Monterey Jac...
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  • 1 can (4 oz.) chopped green chil...
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  • 1/4 cup finely chopped red onion
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  • 2 Tbsp. chopped fresh cilantro [...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup Hellmann's® or Best Foods®...
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  • 4 green onions, sliced
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  • 1/4 cup chopped fresh cilantro [...
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  • 1 Tbsp. vegetable oil
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  • 1 white onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 300 g pack extra lean beef escal...
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  • ½ x 335g pack cherry tomatoes, h...
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  • 175 ml pouch sweet chilli stir-f...
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  • 1 tsp olive oil by sainsbury’s
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  • 175 g pack babycorn and mange to...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 21 Ingredients
  • 1 sea bream (approximately 280g)...
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  • 1/2 carrot, cut into batons
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  • 1/2 red pepper cut into batons
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  • 2 spring onions, roughly chopped
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  • 25 g of Chinese mushrooms ,soake...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
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  • 250 g pack sainsbury’s lean stea...
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  • 1 red onion, peeled and chopped
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  • 1 red pepper, deseeded and rough...
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  • 1 medium red chilli, deseeded an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 cup Hellmann's® or Best Foods®...
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  • 4 green onions, sliced
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  • 1/4 cup chopped fresh cilantro [...
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  • 1 Tbsp. vegetable oil
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  • 1 large white onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 750 g Maris Piper potatoes, skin...
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  • 2 tablespoons sO Organic rapesee...
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  • 1 teaspoon crushed chillies by s...
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  • 1 teaspoon fresh thyme leaves by...
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  • 1 clove garlic, crushed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat:
  • Show all
  • 14 Ingredients
  • 3 tablespoons all-purpose flour
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  • 2 tablespoons olive oil
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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