LF
Low fat
  • 10 Ingredients
  • 2-3 lbs Raw meat [Combination...
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  • 3 cups Uncle Ben’s Converted Rice
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  • 1 can French Onion soup
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  • 1 can Rotel Original
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  • 1 can Beef Broth
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 4 chicken breasts/ or tenderloin...
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  • 1/4 cup olive oil. (You could al...
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  • 1-2 teaspoon seasoning-All salt...
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  • 1 tsp pepper
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  • 1 tsp dried Oregano (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup brown lentils, rinsed
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  • 32 oz carton vegetable broth
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  • 2 chicken sausage links (I used...
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  • 1/2 cup cooked quinoa (Feel free...
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  • 2 carrots, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 4 ounces sliced mushrooms (I use...
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  • 1 medium tomato
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  • 1 large sweet onion
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  • 1/4 cup extra virgin olive oil
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  • 1/2 tsp pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 1 lb Hot Links
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  • 1.5 lb Chicken Breast
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  • 1/2 lb shrimp
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  • 1 C. Celery
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  • 1 C. Bell Pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • 1/4 cup(s) all-purpose flour
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  • 3/4 teaspoon(s) salt
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  • 1/2 teaspoon(s) pepper
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  • 2 pound(s) beef stew meat
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  • 2 medium onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 pound(s) beef stew meat
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  • 1 tablespoon(s) canola oil
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  • 2 14 1/2-ounce can(s) reduced-so...
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  • 1 1/2 cup(s) water
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  • 2 tablespoon(s) reduced-sodium s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon whole grain oat flour
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  • 1/8 teaspoon garlic powder
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  • 1/8 teaspoon salt, plus more to...
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  • Pinch of ground black pepper, pl...
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  • 1 pound top round steak, cut int...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 2 lbs. stew beef, cut bite size
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  • 1 med. onions, finely chopped
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  • 2 beans garlic
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  • 1 c. flour
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  • 4 tbsp. butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • Chicken pieces - thighs, legs, a...
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  • Extra Virgin Olive Oil (if using...
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  • 1 onion, chopped
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  • salt
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  • Pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • 6 qts water
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  • 4 chicken breasts
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  • 1 medium sweet onion, diced
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  • 2 celery stalks, leave in large...
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  • 1 can cream of chicken soup
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 4 mild Italian sausages
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  • 4 boneless skinless chicken thighs
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  • 2 cups cooked rice
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  • 1 bell pepper
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  • 1 small onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 lb. beef stew meat
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  • 1 can mushrooms
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  • 1 clove garlic, minced
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  • 1 large onion, chopped
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  • 2 1/2 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup flour
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  • 2 lb. stew beef or pork (cubed)
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  • 2 Tbsp. olive oil
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  • 5 cups swansons low sodium beef...
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  • 1 jar (15 oz.) Taco Bell Chunky...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 2 pound(s) stew meat
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  • 1 can(s) cream of mushroom soup
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  • 1 envelope(s) onion soup mix
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  • 1/2 cup(s) milk
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  • 1 can(s) mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 pound(s) sirloin steak
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  • 2 tablespoon(s) olive oil
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  • 1 bag(s) frozen vegetables
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  • 2 package(s) brown gravy
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  • 2 cup(s) water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 pound(s) beef stew meat
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  • 3 tablespoon(s) vegetable oil
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  • 1/3 cup(s) all-purpose flour
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  • 5 potatoes peeled and chopped
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  • 4 carrots peeled and chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 1, 8oz can(s) tomato sauce
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  • 2 tablespoon(s) vinegar
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  • 1 tablespoon(s) chili powder
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  • 2 bay leaves
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  • 2 teaspoon(s) salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 medium sized carrots, sliced
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  • 4 teaspoon(s) Beef Base
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  • 2 tablespoon(s) Canola or Olive Oil
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  • 1 teaspoon(s) cracked black pepper
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  • 1 teaspoon(s) Crushed Red Pepper...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 medium sized carrots, sliced
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  • 4 teaspoon(s) Beef Base
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  • 2 tablespoon(s) Canola or Olive Oil
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  • 1 teaspoon(s) cracked black pepper
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  • 1 teaspoon(s) Crushed Red Pepper...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 5 cup(s) water
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  • 1 1/2 teaspoon(s) salt
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  • 1 bag(s) frozen french cut green...
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  • 2 small yellow onions, cubed
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  • 1 medium eggplant, cubed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 cup(s) water
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  • 1 1/2 teaspoon(s) salt
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  • 1 bag(s) frozen french cut green...
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  • 2 small yellow onions, cubed
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  • 1 medium eggplant, cubed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup(s) all-purpose flour
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  • 1/2 teaspoon(s) dried thyme, div...
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  • 3/4 pound(s) beef cubed steaks,...
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  • 1 tablespoon(s) canola oil
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  • 1 cup(s) water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 pound(s) beef stew meat 1 inch...
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  • 1/4 cup(s) flour
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  • 1 teaspoon(s) salt
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  • 1 teaspoon(s) pepper
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  • 4 clove(s) garlic minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon whole grain oat flour
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  • 1/8 teaspoon garlic powder
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  • 1/8 teaspoon salt, plus more to...
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  • Pinch of ground black pepper, pl...
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  • 1 pound top round steak, cut int...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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