Ts Stew Cumin Recipes

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Fish Stew

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Tokyo Terrace
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17 Ingredients
12 little neck clams or mussels
1/2 lb sea bass or other firm fleshed...
3 Tbsps olive oil
salt and pepper
1 clove garlic, minced
1 small/medium onion, chopped
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 can diced tomatoes
2 1/2 Tbsps paprika
1 tsp cumin
1 bay leaf
1 3/4 cups white wine
1 cup water
1/8 tsp saffron threads
2 Tbsps fresh flat leaf parsley, chopped
2 Tbsps fresh dill, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Peanut-squash Stew

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Real Simple
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Cook time: 52 mins

16 Ingredients
1 cup brown rice
2 Tbsps peanut oil
2 yellow onions, finely chopped (abou...
1 Tbsp grated fresh ginger
1 small green serrano chili, finely c...
3 cloves garlic, finely chopped
2 tsps kosher salt
1 tsp ground cumin
4 cups vegetable broth
1 28-oz can tomato puree (2 1/2 cups)
1/2 cup smooth peanut butter
1 medium acorn squash - peeled, seede...
2 Tbsps brown sugar
2 16-oz cans black-eyed peas, rinsed
1 cooked chicken breast, shredded (op...
2 Tbsps chopped roasted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Sofrito Chicken Stew

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Skinny Taste
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13 Ingredients
6 scallions, chopped
2 tomatoes, diced
1/4 red pepper, diced
1 tsp ground cumin
2 tsp salt
1 packet sazón (optional)
3 tsp olive oil
8 pieces chicken legs and thighs, ski...
1/2 (6 oz) light beer
1-1/2 cup water
salt
garlic powder
1 cup cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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North African Vegetable Stew

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No Recipes
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Cook time: 40 mins

14 Ingredients
Olive oil
1 small onion
1 small red bell pepper
1 tsp cinnamon
1 tsp turmeric
1/2 tsp coriander
1/2 tsp Harrissa (or 1/4 tsp cayenne...
1/4 tsp powdered ginger
1/4 tsp cumin
3 small ripe tomatoes (or 2 large ones)
1 C chopped romano beans
1 Japanese or Chinese eggplant
1/4 C pitted green olives sliced in half
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Pork And Chickpea Stew With Orange And Cumin

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Food & Wine
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Cook time: 1 hr 1 min

12 Ingredients
2 Tbsps extra-virgin olive oil
3 lbs boneless, trimmed pork shoulder...
Salt and freshly ground pepper
1 medium onion, finely chopped
3 large garlic cloves, minced
1/2 cup fresh orange juice
1 qtwater
1 bay leaf
1 1/2 tsps cumin seeds, toasted
1 cup canned chickpeas, drained
1 1/2 tsps finely grated orange zest
2 Tbsps chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Vegetarian Black Bean Chili With Orange And Cumin

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Bon Appetit
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12 Ingredients
2 oranges
2 Tbsps olive oil
2 cups chopped onions
4 garlic cloves, pressed
4 tsps chili powder
4 tsps ground cumin
2 tsps ground cinnamon
3 15.5-oz cans seasoned black beans,...
2 14.5-oz cans diced tomatoes in juice
Hot pepper sauce
Sour cream or plain yogurt
Chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Tomatillo Chicken Stew

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Simply Recipes
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Cook time: 27 mins

17 Ingredients
1 1/2 lbs tomatillos
1-2 jalapeño chile peppers, or 2-3 se...
1 clove garlic, chopped
1 tsp salt
2 Tbsp lime (or lemon) juice
Pinch of sugar
2 lbs boneless, skinless chicken thig...
Salt and pepper
Olive oil
2 yellow onions, chopped
2 cloves garlic, minced
1 tsp ground cumin
1 tsp ground coriander
1 1/2 cup chicken stock
2 cups tomatillo sauce
1 tsp dry oregano or 1 Tbsp fresh, ch...
1/2 cup packed chopped cilantro (abou...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Slow Cooker Pork And Green Chile Stew

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Skinny Taste
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12 Ingredients
2 lbs* boneless pork loin roast, lea...
salt and pepper to taste
cooking spray
2 tbsp unbleached all-purpose flour
3/4 cup diced onion
2 cans (4.25 oz each) whole green chi...
2 tbsp chopped jalapeño, or more to t...
10 oz can diced tomatoes and green ch...
1/2 cup fat-free low-sodium chicken b...
1 tbsp cumin
1/2 tsp garlic powder
salt and fresh ground black pepper, t...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Coconut Beef Stew

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Framed Cooks
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Cook time: 1 hr 28 mins

14 Ingredients
1 Tbsp olive oil
2 onions, chopped
2 garlic cloves, chopped
2 Tbsps paprika
2 Tbsps cumin
1 Tbsps cinnamon
1 tsp salt
4 Tbsps tomato paste
1 14oz can coconut milk
2 lbs beef chuck steak, cut into cubes
4 large Yukon gold potatoes, cut into...
2 cups carrots, cut into 1-2 inch pieces
1 cup flaked coconut
1/2 cup chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Veggie Chili

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Veggie Num Num
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Cook time: 3 hrs 22 mins

17 Ingredients
2 cups brown lentils, rinsed
6 cups vegetable stock (I used a no a...
1 brown onion, diced
2 bay leaves
1 cm (½ inch) cinnamon stick
4 tomatoes
1 red capsicum (pepper)
2 chillies (optional or to taste), diced
3 garlic cloves, diced
2 tsp ground cumin
½ tsp cayenne pepper
1 tsp sweet paprika
2 tbs tomato paste
1 stock cube
2 tbs brown sugar
2 cobs fresh corn (kernels removed) O...
1-2 cups stock (extra)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Spicy Cauliflower And Chickpea Stew

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Kitchenist
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16 Ingredients
1 head cauliflower, cut into bite-siz...
4 tbsp olive oil
2 1/2 tsp ground cumin
sea salt
1 large onion, finely chopped
2 x cloves garlic, minced
2 tbsp tomato paste
1 tsp ground turmeric
1 tsp ground cinnamon
1 tsp fennel seeds
1 tsp cayenne pepper
2 cup cooked chickpeas
juice of one lemon
black pepper
1/4 cup chopped coriander, to serve
1/2 cup crumbled feta cheese, to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Pork Chili For Halloween

Tokyo Terrace
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12 Ingredients
2 lbs pork shoulder or tenderloin, cu...
1 28oz can whole Italian tomatoes, cr...
1 yellow onion, chopped
1 garlic clove, chopped
2 tsps cinnamon
1 Tbsp cumin
2 Tbsps chili powder
1/4 cup whiskey
1 cup chicken broth or water
avocado slices
shredded cheese
salt and black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Mexican Cod And Potato Stew

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Martha Stewart
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Cook time: 30 mins

9 Ingredients
1 can (14 1/2 ozs) diced tomatoes, dr...
3/4 cup frozen corn kernels
1/2 tsp ground cumin
1/4 cup fresh cilantro, chopped, plus...
1 lb red new potatoes, scrubbed and t...
2 large shallots, thinly sliced
1 tsp olive oil
Coarse salt and freshly ground pepper
1 lb skinless cod fillet, cut into 1...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Quinoa And Lentil Stew

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Kitchenist
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16 Ingredients
2 tbsp olive oil
1 x yellow onion, finely chopped
2 x cloves garlic, minced
1 tsp ground cumin
1 tsp ground coriander
1/4 tsp chili flakes
1 tbsp tomato paste
2 medium carrots, peeled and chopped
1/2 cup quinoa, rinsed well
1/2 cup red lentils
5 cup vegetable stock
1 x red bell pepper, chopped
juice of 1/2 a lemon
1/3 cup finely chopped fresh coriander
sea salt and black pepper, to taste
Greek yogurt or sour cream, to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Beef Stew With Root Vegetables

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Joy of Kosher
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Cook time: 8 hrs

12 Ingredients
2 small carrots, peeled and cut into...
1 large parsnip, peeled and cut into...
1 x turnip, peeled and cut into 1-inc...
1 cup butternut squash, peeled and cubed
1 lb cubed beef chuck
1 can whole peeled tomatoes, 28 oz
1 tsp garlic powder
1 tsp onion powder
1/2 tsp mustard powder
1/2 tsp ground cumin
Kkosher salt
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Cincinnati Chili

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Framed Cooks
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Cook time: 2 mins

14 Ingredients
1 Tbsp vegetable oil
1/2 cup chopped onion
2 lbs ground beef
1/4 cup chili powder
1 tsp ground cinnamon
1 tsp ground cumin
1/4 tsp ground allspice
1/4 tsp ground cloves
1/2 (1 oz) square unsweetened
chocolate
2 (10.5 oz) cans beef broth
1 (15 oz) can tomato sauce
2 Tbsps cider vinegar
1/4 tsp ground cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Spanish Spinach And Chickpea Stew With Fried Eggs

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Feed Me Phoebe
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11 Ingredients
Olive oil
4 medium garlic cloves, thinly sliced...
5 ozs baby spinach, coarsely chopped
Sea Salt
1 medium onion, chopped
1/2 tsp ground cumin
1/2 tsp sweet smoked paprika
2 15-oz cans chickpeas, rinsed
One 15-oz can diced tomatoes
1 qtvegetable broth
4 large eggs
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Buttercup-hominy Stew

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Cooking Light
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13 Ingredients
2 tsps cumin seeds
1 Tbsp vegetable oil
1 cup chopped red onion
1 tsp sugar
2 Tbsps all-purpose flour
1 Tbsp chili powder
1 garlic clove, minced
4 cups cubed peeled buttercup or othe...
2 cups water
1 (15.5-oz) can yellow hominy or whol...
1 (10 1/2-oz) can beef broth
1/2 cup chopped green bell pepper
1/4 cup minced fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Sweet Potato And Chickpea Stew With Quinoa

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Naturally Ella
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Cook time: 15 mins

14 Ingredients
½ cup quinoa
1 cup water
1 Tbsp olive oil
1 medium sweet potato, peeled and cubed
¼ small onion, diced
1 clove garlic
¾ tsp cumin
¼ tsp ginger
¼ tsp red pepper
¼ tsp salt
1 15oz can diced tomatoes
½ cup vegetable broth
1 cup garbanzo beans
2 handfuls of spinach
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Cook The Book: Potato And Green Chile Stew

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Serious Eats
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Cook time: 35 mins

11 Ingredients
1 or 2 long green chiles or poblano c...
1 Tbsp sunflower seed oil or other ve...
1 small onion, diced
1/2 tsp ground coriander
1/4 tsp ground cumin
1 garlic clove, minced
1 large russet or 5 smaller potatoes...
Salt and pepper
1 cup chicken stock or water
Sour cream to finish
Chopped cilantro to finish
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Chickpea Stew

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Bon Appetit
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13 Ingredients
4 Tbsps olive oil, divided
2 skinless, boneless chicken thighs
Kosher salt
3 large garlic cloves, minced
2 Tbsps ground cumin
2 Tbsps tomato paste
3/4 tsp crushed red pepper flakes
2 bay leaves
2 15-oz cans chickpeas, rinsed, drained
1/2 cup chopped drained roasted red p...
2 Tbsps (or more) fresh lemon juice
2 cups 1" cubes country-style bread
3 Tbsps coarsely chopped flat-leaf pa...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Snappy Sweet Potato & Black Bean Stew With Avocado Corn Salsa &...

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Cheeky Kitchen
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Cook time: 15 mins

19 Ingredients
1 Tbsp olive oil
1/2 onion, diced
3 sweet potatoes, cubed
4 cups water
1/4 cup orange juice
1 tsp cumin
1 tsp chili powder
1 1/2-2 tsps salt
1 red pepper, finely diced
2 cans black beans, drained
2 avocados, diced
1 cup frozen white corn, thawed
fresh juice of 1 lime
pinch of salt and pepper
1/2 block tofu
2 Tbsps vegenaise
1 chipotle pepper in adobo sauce
juice of 2 limes
Fresh chopped cilantro, if desired
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Nutrition by Foodily 95% match
Calories per gram: 0.6
Total fat: High
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Stifado, Otherwise Known As Greek Beef Stew

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Framed Cooks
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17 Ingredients
1/4 cup olive oil
3 lbs beef chuck, cut into cubes
1 large onion, chopped
3 cloves garlic, minced
1 1/2 cups red wine
3 Tbsps balsamic vinegar
2 Tbsps brown sugar
1 six-oz can tomato paste
1 tsp cumin
1 tsp ground cloves
2 bay leaves
2 cinnamon sticks or 1 tsp ground cin...
1 cup rasiins
2 strips of orange peel (cut with a p...
1/2 tsp fresh ground pepper
2 cups frozen small white onions, thawed
Crumbled feta cheese (room temperatur...
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Nutrition by Foodily 94% match
Calories per gram: 1.4
Total fat: High
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Mexican Turkey And Squash Stew

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Food Network
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11 Ingredients
1 1/2 lbs skinless, boneless turkey b...
2 tsps ground cumin
Kosher salt and freshly ground pepper
2 Tbsps extra-virgin olive oil
8 large sprigs thyme or 1 tsp dried t...
1 large onion, chopped
1/2 lb small red-skinned potatoes, th...
1 lb cubed peeled butternut squash
2 small yellow squash or zucchini (ab...
3/4 cup prepared salsa verde
1 cup crumbled corn tostadas or torti...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Andalucian Chickpea And Spinach Stew

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Big Girls Small Kitchen
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Cook time: 27 mins

11 Ingredients
1 cup water
10 oz baby spinach, chopped
1 large onion, chopped
3 tomatoes, seeded and chopped (or on...
2 to 3 large garlic cloves, minced
Salt
½ tbsp smoked Spanish paprika
1 tsp ground cumin
Two 15-oz cans chickpeas, rinsed and...
1/4 cup extra-virgin olive oil
crusty bread for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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