LF
Low fat
  • 10 Ingredients
  • 2-3 lbs Raw meat [Combination...
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  • 3 cups Uncle Ben’s Converted Rice
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  • 1 can French Onion soup
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  • 1 can Rotel Original
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  • 1 can Beef Broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 4 links hot andouille sausage
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  • 4 large hot dog buns
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  • 2 ribs celery, finely diced
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  • 1 small red onion, finely diced
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  • 1 large yellow pepper, finely diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 large chicken (4 to 4 1/2 poun...
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  • Coarse salt and freshly ground p...
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  • 8 cups scott's Chicken stock
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  • 1 medium onion, halved lengthwise
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  • 2 ribs celery, preferably inner...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 2 tbsp olive oil
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  • 3 lb turkey thighs (preferred) o...
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  • 1 medium-large yellow onion, pee...
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  • 2 stalks celery, roughly chopped
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  • 1 quart vegetable stock
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 (3-lb) chicken
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  • 2½ tsp salt
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  • ¾ tsp pepper
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  • 1 onion, peeled and left whole
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  • ¼ cup chopped celery leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • Andouille and smoked sausage, sl...
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  • Tony Chachere's Creole Jambalaya...
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  • Water - 2 1/4 cups
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  • Uncle Ben
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  • Chicken broth (homemade is best)...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 21 Ingredients
  • 1 pound carrots, peeled and cut...
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  • 1 large onion, coarsely chopped
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  • 3 cups halved brussels sprouts
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  • 1/2 pound fingerling potatoes or...
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  • 5 stalks celery, cut into 1 inch...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 750 g Beef shin, cubed
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  • 1 tbsp. gluten-free plain flour
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  • 4 rashers of smoked bacon, chopped
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  • 1 large onion, chopped
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  • 1 leek, cleaned and sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • PAM® Original No-stick Cooking s...
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  • 2 cans (8 oz each) Hunt's® Tomat...
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  • 1 tablespoon Worcestershire sauce
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 3 links andouille sausage - coo...
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  • 2 cups turkey - cut up
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  • 1 yellow onion - chopped
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  • 1 green bell pepper - chopped
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  • 2 ribs celery - chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 fryer chicken (about 3 pounds)...
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  • 1 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1/8 teaspoon cayenne
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  • 2 tablespoons vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 large onion, chopped
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  • 5 stalks celery, chopped
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  • 4 large carrots, peeled and sliced
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  • 2 Cups sweet pepper, chopped (I...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 onion, coarsely chopped
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  • 2 celery ribs, thickly sliced
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  • 4 carrots, thickly sliced
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  • 6 garlic cloves—4 smashed, 2 minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • olive oil
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  • 1 level teaspoon ground cumin
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  • 2 sprigs of fresh rosemary leave...
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  • 1 x 410g jar or tin of good qual...
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  • 800 g stewing steak lamb or pork...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds beef stew meat
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  • 3 tablespoons flour
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  • 2 tablespoons vegetable oil
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  • 1 McCormick® Bay Leaves
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  • 1 tablespoon Lawry's® seasoned salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 21 Ingredients
  • 2 bulbs garlic
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  • EVOO – Extra Virgin Olive Oil, f...
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  • salt and pepper
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  • 1/4 to 1/3 pound bacon (not too...
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  • 1 stick butter, divided
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 pounds chicken legs
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  • 5 carrots—2 cut into large chunk...
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  • 2 celery ribs—1 cut into large c...
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  • 2 medium onions, coarsely chopped
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  • 6 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 medium onion, coarsely chopped
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  • 5 garlic cloves, coarsely chopped
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  • 1 celery rib, coarsely chopped
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  • 1/2 teaspoon crushed red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 1/2 c. white rice
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  • 5 c. water
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  • 2-3 Tbsp. butter
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  • 1 green pepper, chopped
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  • 1 medium onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 pounds stew meat
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  • 1 bay leaf
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  • 3 carrots, chopped
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  • 3 stalks celery, chopped
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  • 1 onion, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 Tbsp olive oil
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  • 2 lb beef stew meat, cut in ¾-in...
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  • 4 bay leaves
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  • 2 quarts beef stock
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  • 2 large onions, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups chicken broth (1 1/2 boxe...
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  • 1 lb. cooked chicken, cut into b...
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  • 1 c. sliced carrots
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  • 2 ribs celery, chopped
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  • 1 onion, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup fresh chopped cilantro (...
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  • 3 carrots
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  • 3 celery stalks, including leaves
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  • 2 tbsp extra virgin olive oil
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  • 1 large onion, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 whole chicken or 2 lb. bone-in...
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  • 1 TB. chopped garlic
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  • 1/4 Cup oil (bacon drippings are...
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  • 4 Cups long grain white rice (NO...
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  • 1 1/2 lbs. smoked sausage (spicy)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 28 ounces fire-roasted crushed t...
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  • 6 cups vegetable broth
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  • 1 cup celery, chopped
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  • 1 tsp salt
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  • 10 dashes cayenne (or to taste)
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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