LF
Low fat
  • 10 Ingredients
  • 2-3 lbs Raw meat [Combination...
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  • 3 cups Uncle Ben’s Converted Rice
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  • 1 can French Onion soup
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  • 1 can Rotel Original
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  • 1 can Beef Broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 large chicken (4 to 4 1/2 poun...
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  • Coarse salt and freshly ground p...
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  • 8 cups scott's Chicken stock
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  • 1 medium onion, halved lengthwise
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  • 2 ribs celery, preferably inner...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 21 Ingredients
  • 1 pound carrots, peeled and cut...
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  • 1 large onion, coarsely chopped
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  • 3 cups halved brussels sprouts
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  • 1/2 pound fingerling potatoes or...
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  • 5 stalks celery, cut into 1 inch...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 2 bulbs garlic
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  • EVOO – Extra Virgin Olive Oil, f...
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  • salt and pepper
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  • 1/4 to 1/3 pound bacon (not too...
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  • 1 stick butter, divided
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 2 1/2 c. white rice
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  • 5 c. water
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  • 2-3 Tbsp. butter
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  • 1 green pepper, chopped
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 4 chicken breasts/ or tenderloin...
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  • 1/4 cup olive oil. (You could al...
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  • 1-2 teaspoon seasoning-All salt...
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  • 1 tsp pepper
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  • 1 tsp dried Oregano (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 24 Ingredients
  • 1 kg (2lb 4oz) stewing lamb, diced
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  • 1 tbsp ghee, sunflower oil or un...
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  • 5 large garlic cloves, crushed
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  • 60 g (2 ¼ oz) fresh ginger, grated
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  • 125 ml (4fl oz) natural yogurt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbs. unsalted butter
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  • 2 Tbs. olive oil
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  • 2 green onions, sliced
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  • 2 medium red potatoes (about 8 o...
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  • 1 1/4 cups vegetable or chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • One 3- to 4- pound chicken, roasted
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  • 1 green bell pepper, cored, seed...
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  • 1 red bell pepper, cored, seeded...
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  • 2 small jalapeno peppers, seeded...
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  • 1 bunch scallions (white and gre...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 3 lbs. short ribs (boneless will...
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  • 3 T butter
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  • 3 stalks celery, diced
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  • 1/2 yellow onion, diced
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  • 2 carrots, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1.5 – 2 lbs of grass fed stew meat
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  • 1 yellow onion diced
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  • 4-6 carrots diced
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  • 4-6 stalks of celery diced
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  • 6-12 mashed cloves of garlic (I...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 lb braising steak cut into bit...
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  • 1 onion
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  • 1 carrot
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  • 1 stick of celery (optional –add...
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  • 2 cups red wine (or Guinness, or...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 pound(s) boneless beef chuck r...
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  • 2 tablespoon(s) butter
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  • 2 medium onions, cut into wedges
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  • 2 tablespoon(s) all-purpose flour
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  • 1/8 teaspoon(s) salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 pounds medium-sized fresh...
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  • 1 pound fresh string beans (a co...
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  • 6-8 strips of good bacon
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  • 3 tablespoons flour
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  • 3 cups whole milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/4 pound pancetta or bacon
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  • 2 leeks (3/4 in. thick), white p...
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  • 2 heads (3 in. wide) fennel
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  • 1 teaspoon crushed fennel seed
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  • 6 cups half-and-half (light crea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 4 1/2 pint(s) shucked oysters
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  • 1 quart(s) milk
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  • 1 cup(s) cream
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  • 2 tablespoon(s) butter
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  • 1 1/2 teaspoon(s) salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 2 pound(s) beef stew meat, cut i...
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  • All-purpose flour
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  • 2 tablespoon(s) vegetable oil
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  • 2 beef bouillon cubes
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  • 2 cup(s) boiling water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 2 1/2 pounds boneless beef chuck...
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  • 6 tablespoons (3/4 stick) unsalt...
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  • 2 1/2 pounds onions (about 5), q...
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  • 2 1/2 pounds boiling potatoes, p...
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  • salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • 1 quart whole milk (see notes)
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  • 1 pound shucked oysters in their...
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  • salt and pepper
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  • 2 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons fine sea salt
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  • Two 1 1/4-pound live lobsters
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  • 3 cups whole milk
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  • 1 cup light cream
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  • 4 tablespoons unsalted butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 6 tablespoons unsalted butter
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  • 1/4 pound medium shrimp in their...
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  • 1/4 cup dry sherry
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  • 2 cups bottled clam juice
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  • 1 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 small chicken
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  • Water
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  • Pinch of salt
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  • 1 cup chicken broth
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  • 2 cups all-purpose flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 chicken thighs, skinned
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  • 4 chicken drumsticks, skinned
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  • 4 cups fat-free, less-sodium chi...
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  • 3 cups water
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  • 1/2 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups chopped celery
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  • 1/2 cup chopped onion
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  • 1 clove garlic, minced
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  • 1/4 cup butter or margarine
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  • 1 (28-ounce) can whole tomatoes,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 pounds stew beef
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  • 4 large carrots, quartered lengt...
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  • 1 can (10 3/4 ounces) tomato soup
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  • 1 bay leaf
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  • 4 medium potatoes, cut into quar...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all