• 7 Ingredients
  • whole wheat pasta (rotini, penne...
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  • arugula- about three handfulls,...
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  • roasted red peppers and/or cherr...
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  • crumbled goat cheese- at least h...
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  • drizzle of olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound gluten-free brown rice p...
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  • 1 medium zucchini, sliced
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  • 1 pound fresh asparagus spears,...
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  • 1 cup grape tomatoes
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  • 4 scallions or spring onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 lbs. baby red potatoes, washed
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  • 4 hard boiled eggs, chopped
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  • 1/3 cup diced Farmer’s Garden by...
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  • 3 tablespoons diced shallot
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  • 1 1/2 tablespoons thinly sliced...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 lbs Yukon Gold potatoes (about...
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped red onion
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  • 1/3 cup chopped flavorful olives...
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  • 1/4 cup chopped fresh parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup pineapple puree
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  • 1 medium jalapeno, cut in half a...
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  • 3 tbsp sugar
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  • 1 tsp kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large sweet potato
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  • 1 tbsp plus 1 tsp extra-virgin o...
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  • sea salt and freshly ground blac...
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  • 4 cups cooked cannellini beans o...
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  • 2 tsp favorite spice blend, such...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups broccoli slaw
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  • 1/4 cup skinny blue cheese dressing
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  • 1.25 lbs 93% lean ground turkey
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  • 2/3 cup grated carrots (grate in...
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  • 1/4 cup seasoned whole wheat bre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 lb small red bliss or yukon go...
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  • 3 cups Greek yogurt
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  • 3 tbsp Dijon mustard
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  • 3/4 cup chopped fresh dill
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  • 2 cups diced red onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 Cara Cara orange, peeled and...
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  • 2 packed cups of baby spinach t...
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  • ¼ red onion, slivered
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  • 1 tablespoon favorite vinaigret...
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  • 2 ounces crumbled plain goat ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds Yukon gold potatoes, pe...
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  • 1 tablespoon plus 1 teaspoon kos...
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  • 1/2 small red onion, finely chopped
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  • 2 celery stalks, finely chopped
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  • 2 scallions, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • Miso dressing
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  • 1/3 cup rice vinegar
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  • 3 tablespoons yellow or red miso
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  • 3 large garlic cloves, peeled
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  • 2 teaspoons sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 1/2 lbs russet potatoes, peele...
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  • 1 head cauliflower, chopped into...
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  • 16 c water
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  • 1 T kosher salt
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  • 1 c Egg Beaters, cooked on low...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 skinless, boneless chicken br...
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  • 1 teaspoon(s) dried oregano
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  • 1/2 teaspoon(s) dried sage
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  • 1 red chili pepper, crushed (op...
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  • 1 onion, quartered
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups (about 12 ounces) skinned...
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  • 3 cups hot cooked penne (about 6...
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  • 2 cups thinly sliced romaine let...
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  • 1 1/2 cups halved cherry tomatoes
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  • 1/2 cup thinly sliced fresh basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 or 4 mid sized Russet potatoes
  • 4 Tbsp juice from Kosher dill pi...
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  • 3 Tbsp finely chopped dill pickles
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  • 1/4 cup chopped parsley
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  • 1/2 cup chopped red onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large or 2 medium European cuc...
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  • 2 tablespoons rice vinegar
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    +
  • 1 tablespoon sugar
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    +
  • 2 tablespoons peanut or vegetabl...
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  • 5 Thai dried chiles, or 3 for mi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup olive oil
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    +
  • 1/4 cup fresh lemon juice
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  • 1 tablespoon distilled white vin...
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  • 1 1/4 teaspoons salt
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    +
  • 1 teaspoon ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Lawry’s seasoning salt (to taste...
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  • 6 large, peeled and boiled pota...
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    +
  • 6 hard boiled eggs
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    +
  • 2 celery stalks (including the...
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    +
  • 1 bunch of scallions
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 pounds baby potatoes, scrubbed...
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  • 2 tablespoons apple cider vinegar
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    +
  • 1/4 cup olive oil
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  • 1/4 cup best-quality mayonnaise...
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    +
  • 1 tablespoon whole-grain mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 large cucumbers
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  • 1 small red onion
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    +
  • 1 large tomato
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    +
  • Mrs. Dash’s Lemon Herb Peppercor...
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    +
  • Dash of salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds unpeeled small Yuko...
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  • Coarse, kosher or sea salt
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    +
  • 3 tablespoons Champagne or white...
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    +
  • 1/2 teaspoon Dijon mustard
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    +
  • 1/2 teaspoon minced or pressed g...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp Hellman's light mayonnaise
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    +
  • 1 tsp chipotle in adobo sauce (o...
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    +
  • 3 oz ciabatta, sliced open
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  • 1.75 oz (1 thin) grilled chicken...
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    +
  • 1 slice sargento reduced fat pro...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 6oz package of Jell-O Lime gel...
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  • 1 teaspoon salt
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    +
  • 2 cups hot water
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    +
  • 2 cups cold water
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    +
  • 1 1/2 cups peeled, diced cucumbers
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups large lupine beans, cooked
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    +
  • 2 stalks celery, chopped
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    +
  • 2 tbsp chopped parsley
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    +
  • 5 sweet gherkin pickles, minced
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    +
  • 1/2 cup chopped red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Olive oil cooking spray
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  • 4 links lean Italian turkey saus...
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    +
  • 7 cloves garlic, thinly sliced
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  • 1 medium onion, sliced 1/4-inch...
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  • 1 red pepper, sliced 1/2-inch thick
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all