LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon reduced-fat sour cream
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  • 1 teaspoon orange juice concentrate
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  • 1 small whole-wheat pita (4 inches)
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  • 1/2 clove garlic
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  • Vegetable oil cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 6 cup water
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  • 1 tbsp brown sugar
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  • 1 tbsp salt
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  • 2 x orange sweet potatoes, peele...
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  • 2 x white sweet potatoes, peeled...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 2 lbs cubed butternut squash (yo...
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  • 3 Tablespoons extra virgin olive...
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  • 1 teaspoon salt
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  • 1/2 teaspoon fresh cracked black...
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  • 1/2 teaspoon Lawry’s garlic salt...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 2 cloves garlic
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  • 1 slice fresh ginger, peeled (ab...
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  • 1 large onion, cut in chunks
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  • 1-2 stalks celery, cut in chunks
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  • 1 tbsp olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 box Trader Joe’s sweet Potato...
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  • 3 slices loganic bacon
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  • 1 massive salad spinner full of...
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  • Grated or cubed cheese
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  • Homemade croutons
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 16 Ingredients
  • 3-4 Chorizo sausage, sliced
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  • 3-4 sweet potatoes, cubed (Butte...
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  • 2 Medium onions, chopped
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  • 2 Celery stalks, chopped
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  • 2 Carrots, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 5 sweet potatoes halved
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  • 4 cups chicken stock
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  • 1/4 cup olive oil plus 3 tbsp
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  • 1 garlic clove
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  • 1 tbsp ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/3 lb slab of pancetta – diced
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  • 1 lb grd Italian sausage
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  • 1 medium yellow onion
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  • 8 cloves garlic – minced
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  • 6 medium red potatoessliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 ear(s) Onions sliced thin
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  • 4 clove(s) Garlic chopped finely
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  • 6 White Potatoes (small) diced
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  • 4 Carrots chopped
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  • 4 stalk(s) Celery chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoon(s) butter
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  • 1 Large onion diced
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  • 2 clove(s) garlic minced
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  • 2 stalk(s) celery diced
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  • 2 carrots diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 3 box(es) chicken broth
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  • 6 cube(s) chicken bouillion
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  • 1 tablespoon(s) chicken base
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  • 0 1/2 box(es) Velveeta cheese cu...
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  • 0 1/2 carton(s) small carton hea...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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  • 1/4 cup flour
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  • About 2 cups sour cream (may use...
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  • Water or vegetable broth, as nee...
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  • 1 tablespoon unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 pound(s) skinless, boneless...
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  • 3 small (OR 2 medium) sweet pota...
  • 1 large onion chopped
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  • 1 can(s) (29 oz.) salsa-style di...
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  • 1 can(s) (14.5 oz.) fat-free chi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoon(s) olive oil
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  • 1 medium onion finely chopped
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  • 1 medium red pepper finely chopped
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  • 3 clove(s) garlic finely chopped
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  • 1 1/2 teaspoon(s) ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 1/2 pound(s) sweet potatoes (3...
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  • 2 tablespoon(s) olive oil
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    +
  • 1 medium onion halved and sliced
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  • 1 red bell pepper ribs and seeds...
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  • 2 jalapeño peppers ibs and seeds...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 4 tablespoons butter
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  • 8 ounces cheddar cheese
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  • extra virgin olive oil
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  • 1 quart chicken stock
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  • 4 tablespoons flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 onion , chopped
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  • 3 garlic cloves , chopped
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  • 2-3 red chilies , chopped
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  • 1 teaspoon paprika
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  • 1 teaspoon butter or oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 Large Leeks
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  • 1/4 cup unsalted butter
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  • 1/4 cup all-purpose flour
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  • 4-6 sweet potatoes
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  • 4-6 potatoes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 medium potatoes , peeled and c...
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  • 1/2 cup fat-free cheddar cheese...
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  • 1/2 cup skim milk
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    +
  • 1/2 teaspoon salt
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    +
  • 3 garlic cloves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (15 ounce) cans great northern...
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  • 3/4 lb italian sweet sausage , c...
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  • 4 green onions
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  • salt , to taste
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 cups chicken stock
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  • 1/4 cup peanut butter
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    +
  • 1 lime, juice of
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  • 1 onion , sliced
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    +
  • 2 tablespoons fresh ginger , grated
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon ground nutmeg
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  • 1 1/2 coconut-almond candy bars...
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  • 1 cup milk
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  • Can of whipped cream (recommende...
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    +
  • 1 teaspoon cinnamon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 cups fat-free, reduced-sod...
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  • 1 can fat free whipped cream, (r...
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    +
  • 1 apple, peeled, cored, and chopped
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    +
  • 1 teaspoon cinnamon, plus more f...
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    +
  • 1 medium onion, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups carrots , sliced
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  • 1 large spanish onion , peeled a...
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    +
  • 1 1/4 cups pearl barley
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    +
  • fresh ground black pepper
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    +
  • 2 parsnips , grated
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all