LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon reduced-fat sour cream
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  • 1 teaspoon orange juice concentrate
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  • 1 small whole-wheat pita (4 inches)
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  • 1/2 clove garlic
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  • Vegetable oil cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 smoked trout fillet
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  • 8 potatoes, peeled and sliced
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  • 1 onion, chopped
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  • 1 bay leaf
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  • 2 garlic cloves, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 3-4 Chorizo sausage, sliced
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  • 3-4 sweet potatoes, cubed (Butte...
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  • 2 Medium onions, chopped
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  • 2 Celery stalks, chopped
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  • 2 Carrots, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 8 slices OsCAR MAYER Bacon, chopped
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  • 1 onion, finely chopped
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  • 2 Tbsp. flour
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  • 1 carton (32 oz.) fat-free reduc...
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  • 3 lb. large baking potatoes (abo...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 bag(s) frozen hash browns
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  • 14 ounce(s) kielbasa cut into pi...
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  • 3 cup(s) chicken broth
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  • black pepper and cajun seasoning
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  • 8 ounce(s) cream cheese cubed
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1- 32oz bag(s) frozen southern-s...
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  • 1/2 cup(s) frozen chopped onion...
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  • 1 (1/2 cup) stalk(s) celery diced
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  • 1- 32 oz carton(s) chicken broth
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  • 1 cup(s) water
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon(s) canola oil
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  • 1 1/2 cup(s) chopped onion (abou...
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  • 1 cup(s) chopped celery
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  • 2 carrots halved lengthwise and...
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  • 1 ounce(s) Canadian bacon chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup(s) all-purpose flour
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  • 6 slice(s) bacon, cut into 1 inc...
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  • 12 ounce(s) can evaporated milk
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  • 1 carrot, chopped
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  • 3 stalk(s) celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup(s) all-purpose flour
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  • 6 slice(s) bacon, cut into 1 inc...
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  • 12 ounce(s) can evaporated milk
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  • 1 carrot, chopped
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  • 3 stalk(s) celery, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 3/4 pound(s) skinless, boneless...
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  • 3 small (OR 2 medium) sweet pota...
  • 1 large onion chopped
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  • 1 can(s) (29 oz.) salsa-style di...
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  • 1 can(s) (14.5 oz.) fat-free chi...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 5 large baking potatoes peeled,...
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  • 1 sweet onion (vidallia when in...
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  • 2 tablespoon(s) garlic minced
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  • 1 teaspoon(s) salt
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  • 1/2 teaspoon(s) black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 5-6 russet potatoes peeled and c...
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  • 1/2 cup(s) butter
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  • 1 cup(s) half and half
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  • 1/2 cup(s) sour cream (do not us...
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  • salt and peper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 2 1/2 pound(s) sweet potatoes (3...
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  • 2 tablespoon(s) olive oil
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  • 1 medium onion halved and sliced
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  • 1 red bell pepper ribs and seeds...
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  • 2 jalapeño peppers ibs and seeds...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • shredded cheese (optional) or Fr...
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  • 3 tablespoons parsley
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  • 1 (12 ounce) can evaporated milk
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  • 3 chicken bouillon cubes (I use...
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  • 1/4 cup flour
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups shredded cheddar cheese
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  • 3 cups frozen chopped broccoli
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  • 2 (10 3/4 ounce) cans campbells...
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  • salt and pepper
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  • 1 (16 ounce) container sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 8 medium russet potatoes , peele...
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  • 2 medium carrots , diced about t...
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  • 2 chicken bouillon cubes , disso...
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  • grated sharp cheddar cheese , fo...
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  • 1 small onion , diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 onion, chopped
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  • 3 cloves garlic, coarsely chopped
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  • 1 tablespoon crushed red pepper...
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  • 1/4 cup all-purpose flour
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  • 3 cups milk
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1 bouquet garni
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  • Flour to bind, about 1 cup
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  • 1 cup mashed potatoes, in spread...
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  • 1 teaspoon baking powder
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  • 1 1/2 cups salt cod, soaked for...
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  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 2 scallions, thinly sliced
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  • 1 (15-ounce can) ackee, drained...
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  • 2 tablespoons olive oil
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  • 2 leeks, white parts only about...
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  • 1 sprig fresh thyme, picked and...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • Sara Chancellor-Case
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  • Site ratings: N/A
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  • 7 Ingredients
  • 5 pounds russet potatoes, washed...
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  • 1 medium/large yellow onion, diced
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  • 10 cloves of garlic, minced (if...
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  • 64 ounces (8 cups) chicken stock...
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  • 16 oz cream cheese, softened (I...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all